Total Movement

Total Movement Tap into life with Total Movement. A small group-training gym that gets you where you want to be, whether it's weight loss or better health in general.

TRX PLUS isn’t “easy strength.” It’s smart strength.Using suspension training combined with Pilates-inspired movements, ...
11/02/2026

TRX PLUS isn’t “easy strength.” It’s smart strength.

Using suspension training combined with Pilates-inspired movements, we work on building deep core strength, stability, and control - all with low impact on joints.

Expect:
💪 Serious core engagement
💪Better posture and movement quality
💪 Strength that supports lifting, Hyrox and everyday training
💪A challenge you control, at any fitness level

Strength that lasts is strength done well. Tap into life.

📍 TRX PLUS - Every Thursday, 6:15am

Unlock Your Athletic Potential!Are you ready to take your athletic abilities to the next level? The Future Champions pro...
03/02/2026

Unlock Your Athletic Potential!

Are you ready to take your athletic abilities to the next level?

The Future Champions program at Total Movement is an exclusive opportunity for young athletes who want to take their movements and strength to the next level.

Our professional Coaches lead this nine-week term-based program and focus on developing key elements, including strength, injury prevention, and mindset coaching.

With small class sizes (10-12 athletes) to ensure personalised attention, we’ll guide you every step of the way.

Open to teens of all sports and skill levels, this program is about unlocking your athletic potential and personal growth and building a foundation for future success.

Starts Monday 9th Feb, 1615-1700 (4:15-5pm)
Link in bio…

Unlock Your Athletic Potential!Are you ready to take your athletic abilities to the next level? The Future Champions pro...
30/01/2026

Unlock Your Athletic Potential!

Are you ready to take your athletic abilities to the next level?

The Future Champions program at Total Movement is an exclusive opportunity for young athletes who want to take their movements and strength to the next level.

Our professional Coaches lead this nine-week term-based program and focus on developing key elements, including strength, injury prevention, and mindset coaching.

With small class sizes (10-12 athletes) to ensure personalised attention, we’ll guide you every step of the way.

Open to teens of all sports and skill levels, this program is about unlocking your athletic potential and personal growth and building a foundation for future success.

Starts Monday, 1615-1700 (4:15-5pm)
Link in bio…

29/01/2026

Strength isn’t always loud or fast.

Sometimes it’s lying on the floor, holding steady, or
learning how to control weight, breath and position.

This is how we build real strength - with intention, coaching, and the right progressions.

Same session.Different goals.One team.Small group training done properly.
21/01/2026

Same session.
Different goals.
One team.

Small group training done properly.


15/01/2026

When the legs start burning, the person next to you matters.

They push. You push.
And somehow, you both keep going.

This is why we train in small groups.


07/01/2026

Some days it’s not the workout that gets you through.
It’s the person next to you doing it too.

Same movement. Same moment. Same effort.
That’s the power of training in a small group.

You don’t train alone here.
You train together.

18/12/2025

Hate tracking your reps and weights?

Coach Faye runs us through a different mindset that can help you create results. 💪

10/12/2025

Too old to build muscle? Not even close. 💪

Your 40s aren’t a limitation, they’re an opportunity to get stronger, move better, and feel more capable than ever. With the right training, recovery, and nutrition, your body can still adapt, grow, and thrive.

Strength training in your 40s isn’t about chasing youth, it’s about building resilience for the years ahead.

Start your strength journey today with our 2-week intro offer link in bio.

02/12/2025

The secret ingredient? A little fun between the reps 😎

Someone cracks a joke between sets. Someone else cheers you on without being asked. That’s what keeps people coming back.

Address

Suite 72 Plaistowe Mews
Perth, WA
6005

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 6pm
Friday 5am - 6:30pm
Saturday 7am - 11am

Telephone

+61421097612

Website

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