Have you got a coach? Someone to push you when there's nothing left in the tank?
I do and it makes learning 10x faster and more fun.
Hit me up if you wanna workout together or @vamos_fit_sydney if you're ready to step in the ring ๐
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#sydneypt #personaltrainer # #darlinghurst #kingscross #pottspoint #surryhills #alexandria #waterloo #zetland #greensquare #newtown #bondijunction #bondi #sydney #aussiebum #teamm8 #speedos #budgiesmuggler #sydneyphysio #sydneypersonaltrainer #fitnessfirstkingscross #fitnessfirstbondstreet #fitnessfirstdarlinghurst #malemodelsydney #sydneylifestyle #mensfitnessau #mensfitness
All glammed up โจ @tonyandmunro
Are you running correctly?
One of the most commonly asked questions I receive is "Am I running correctly?" Find out here! ๐โโ๏ธ๐โโ๏ธ๐
A strong core is NOT the cure for lower back pain!
Lower back pain isn't always the result of a weak core. Find out why you might be suffering! ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
Running Technique advice: Footstrike Pattern
Whether you're worried about your footstrike pattern, experiencing pain from running, or just want to know more about running technique, this video is for you! ๐โโ๏ธ๐๐โโ๏ธ
Should you stretch before exercise?
When should you be stretching? Find out here ๐๏ธโโ๏ธ๐ดโโ๏ธ
3 Tips to Avoid Overtraining
Increase your chances for achieving your fitness goals
Bench and Press Pain
Perfecting form is the key to avoiding strain and injury while working out
Is Running Bad for your Knees?
Short answer? Keep active.
Home Visit Appointments
Physical wellbeing is important during this crisis, that's why I'm doing home visit appointments, send me a message to book one now
What is Muscle Tightness
Lets dispel some myths about Muscle tightness while gaining new insight into the underlying causes:
Three main types of people I treat
If any of these people sound like you please get in touch! I'd love to help get you back on track as soon as possible.
Two main benefits to Physiotherapy
My thoughts on how Physiotherapy can enhance your life