Super Bloom

Super Bloom Creating personal practice to balance the elements in your being. 500-hour ISHTA trained Yoga Teache

Celebrating love in all its many forms and all my valentines. I am so grateful for this life, and this love, these peopl...
02/17/2023

Celebrating love in all its many forms and all my valentines. I am so grateful for this life, and this love, these people, and these experiences. Jaki Levy, our rock, Zoey, most spectacular brilliant being and babe of our love, and my folks Judy and Lenny. I am beaming full of the richness of this love. I am honored to be so loved.

I used to do this posting thing a whole lot more. But i’m finding myself fully consumed with motherhood, work life💕, mar...
12/15/2022

I used to do this posting thing a whole lot more. But i’m finding myself fully consumed with motherhood, work life💕, marriage.

Here are some recent-ish shots we took in Bk. I remember as often as I can that is a moment in time, and how very lucky I am to be blessed with my family. The good the bad and the ugly. It is all a blessing. And just a moment in time.

The only thing better then one grandma is 2.
10/30/2022

The only thing better then one grandma is 2.

Loops and cycles . We’re all going through our own patterns, seeing what’s apparent to us, and going through our own loo...
08/24/2022

Loops and cycles . We’re all going through our own patterns, seeing what’s apparent to us, and going through our own loops - our patterns that work and that don’t work for us.

No one is free from these cycles of seeing and not seeing. And as we continue on our path we can sometimes see our own cycles with more clarity. After the seeing comes the doing, and a new sense of responsibility. We can take action in ways that work better for us. This is where most of us are most of the time.

I see this a lot with my clients and my students. Sometimes we see able to see what doesn’t work well enough to make a change and do things differently. Sometimes we can step out of a well worn loop of ours, and let that whole pattern rest for a while.

Healing comes when it does. In the meantime we can practice this stuff. Yoga class is a good framework for moving through the loops and patterns especially the ones we can hardly see.
Class tomorrow 10am and 4pm . Both online and 10am is also in person if you’re in the Hudson Valley.

Join us to find your glow again. The moon in it’s brightness reflects the sun. We too possess these bright and reflectiv...
08/11/2022

Join us to find your glow again. The moon in it’s brightness reflects the sun. We too possess these bright and reflective qualities. But we must come into ourselves to do this.

I’m back to teaching my regular schedule. Dm me if you haven’t tried yet. Otherwise I’ll see you ok Zoom at 4pm today.

Thursdays 10am Carla Olla] Thursdays 4pm Yin Yoga
Sunday 9am Carla Olla]

Yin Yoga weekly online Thursdays 4pm. Practice wherever you are. Suzuki Roshi the famous Zen teacher describes practice ...
07/07/2022

Yin Yoga weekly online Thursdays 4pm. Practice wherever you are.

Suzuki Roshi the famous Zen teacher describes practice as “Nothing special.” When we practice in this way, we can experience a deeper connection with our surroundings, whatever they may be. See you today on your mat- wherever you are ❤️

DM me for class access if you’re wanting to check it out.

Family time ❤️
07/07/2022

Family time ❤️

Have baby will travel 🧳
07/06/2022

Have baby will travel 🧳

Tomorrow is my birthday and we are on a little family trip to the Cape to visit friends of my parents.This photo was tak...
06/24/2022

Tomorrow is my birthday
and we are on a little family trip to the Cape to visit friends of my parents.

This photo was taken at a pit stop outside a CVS where there was some grass and trees. We set out our blanket and has a grand old time. The trip took us 8 hours to go a 4 hour journey, but we made a day of it.

Often in life, we want things to come quickly to us - we want to “get there” and fast. But there’s a bigger picture - with more factors at play than we can see in the moment- or that we can conceive of in our own minds.

In the moment - when we are in the challenge - or the uncertainty- it’s hard to see the bigger picture - the beauty and the joy- we anticipate the outcome we desire and often focus only on that.

When we get a little space from our expectations and our judgments - we may just realize how wonderful the journey is.

📸:

All you need is love ❤️
05/30/2022

All you need is love ❤️

Coming to NYC to teach live in person classes (also online) for - Thursday 11am MeditationThursday 12:30pm All Levels...
05/25/2022

Coming to NYC to teach live in person classes (also online) for -
Thursday 11am Meditation
Thursday 12:30pm All Levels
Thursday 4:00pm Yin & Flow Online

We’ll be working with the subtle body and the physical body to ground within these bodies in this geo-political moment and remember who we really are. Living in Maya (illusion) makes it difficult to remember who we really are. Yoga practice can bring us back to a place of truthfulness within that helps us to experience a more easeful living (no matter what our karma is). We cannot change our karma, but we can learn to move more easefully with it. I hope to see you in person or online tomorrow!

Deep gratitude to all those who have helped me to become the mother I am today. Thanks to the people in these pictures ...
05/10/2022

Deep gratitude to all those who have helped me to become the mother I am today. Thanks to the people in these pictures Zo My Mom and My dad (and me :) And deep bows of gratitude to the women who have held me in my desire and vision of becoming a mother and shepherded and guided me along my way. Being a mama is my favorite role so far :)

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New York, NY
10003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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