Mefwellness

Mefwellness Welcome to MEF Wellness! We're dedicated to helping you Move, Eat, and Feel Well. Start your journey with a FREE 14-day trial today!

11/07/2025

You don’t need more workouts. You need the right approach.
Your hormone & stress patterns matter more than calories and workouts

11/07/2025

You don’t need more workouts. You need the right approach.
Your hormone & stress patterns matter more than calories And workouts

Hormone imbalance can impact more than you realize.These shifts are your body’s way of signaling that something is out o...
09/26/2025

Hormone imbalance can impact more than you realize.
These shifts are your body’s way of signaling that something is out of balance. The good news? With the right support, balance can be restored. 🌿

Stable blood sugar = stable hormones ✨When your blood sugar is on a rollercoaster, so are your moods, cravings, and ener...
09/15/2025

Stable blood sugar = stable hormones ✨
When your blood sugar is on a rollercoaster, so are your moods, cravings, and energy.
But when you balance your plate with protein, fiber, healthy fats, and steady meals… your body finally feels supported.

Food isn’t just fuel — it’s hormonal power. 💪
Are you keeping your blood sugar steady?

Did you know women carry a hidden weight when it comes to health?80% of autoimmune diagnoses are women.Women are 2x more...
09/14/2025

Did you know women carry a hidden weight when it comes to health?
80% of autoimmune diagnoses are women.
Women are 2x more likely to face depression and anxiety.
2 out of 3 Alzheimer’s patients are women.
And chronic pain is more common in women worldwide.

This is why women’s health deserves a different conversation.

Your gut and your hormones are in constant conversation.When your digestion is off, your hormones feel it too—leading to...
09/13/2025

Your gut and your hormones are in constant conversation.
When your digestion is off, your hormones feel it too—leading to bloating, mood swings, skin issues, and PMS.

The good news? You can restore balance with the right foods, stress management, and daily habits. 🌱💪

💡 Want to know what your body might be trying to tell you? Take the quick quiz in my bio to find out.

Struggling with sleep in your 30s–50s? 😴It’s not just about being “tired enough.” Insomnia often points to hidden imbala...
08/29/2025

Struggling with sleep in your 30s–50s? 😴
It’s not just about being “tired enough.” Insomnia often points to hidden imbalances like blood sugar crashes, cortisol shifts, or even nutrient deficiencies.

Crunches don’t burn belly fat — balancing hormones and lowering stress does.Let’s train smarter, not just harder. ...
07/22/2025

Crunches don’t burn belly fat — balancing hormones and lowering stress does.
Let’s train smarter, not just harder.

Your gut does way more than digest food—it’s a major player in your hormone health.
07/22/2025

Your gut does way more than digest food—it’s a major player in your hormone health.



Waist trainers might look snatched… but at what cost? Ditch the squeeze, and build from the inside out. ...
07/22/2025

Waist trainers might look snatched… but at what cost?
Ditch the squeeze, and build from the inside out.



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