Rooted Counselling Services

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Rooted Counselling Services

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12/22/2025

This time of year isn't always merry for everyone.

While we're sharing meals and making memories, some people are carrying heavy things you can't see.

Maybe it's:
⭐ The first holiday without someone
⭐ Financial stress that feels crushing
⭐ Family dynamics that bring up old wounds
⭐ Loneliness that hits harder in December

Here's what helps: presence over presents.
Your time, your listening ear, your simple "How are you really doing?"—these are the gifts that matter.
Check in gently. Offer space without pressure. Sometimes the kindest thing is just showing up.

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12/20/2025

This season, I'm reflecting on the simple joy of being together.

❤️ The laughter around the table.
❤️ The warmth of shared stories.
❤️ The comfort of knowing you're surrounded by people who care.

These moments remind us what truly matters.

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12/18/2025

This season, the most meaningful gift you can give isn't wrapped in paper.

❤️ It's your time.
❤️ Your attention.
❤️ Your kindness.

For many, holidays bring loneliness instead of joy. The pressure to be "merry" can feel heavy when you're struggling.

❤️ Check in on your friends.
❤️ Listen without fixing.
❤️ Show up without judgment.

Small gestures of connection can make someone feel seen during their hardest moments.

Who could use your presence this week?

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If you're finding this season difficult, you don't have to navigate it alone. We're here to listen and support you.

Schedule a free consultation at https://www.rootedcounselling.ca/

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12/15/2025

Feeling squeezed by high-pressure work? You're not alone.

Therapy helps unpack those heavy expectations, offer new perspectives, and build tools to cope—without losing yourself.

Your well-being isn't a side hustle.

Book a session through our website: https://www.rootedcounselling.ca/

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12/13/2025

Creating the right home environment for a gifted child isn't about pressure—it's about possibility.

What works:
• Designate curiosity corners with books and tools
• Ask open-ended questions daily
• Celebrate questions more than answers
• Provide quiet spaces for deep thinking
• Let interests guide learning paths

The goal? A home that says "I wonder" more than "I know."

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12/11/2025

Your mind is a garden. Tend it with sunshine and silly dances! ☀️ Sometimes, the best therapy is a moment of pure, unadulterated joy. What little thing made you smile today?

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12/08/2025

Waiting for things to get worse? That’s the trap. 🌱 Tackling mental health early means less overwhelm later—and a clearer path forward.

Think of support as a reset button, not a last resort.

What small step can you take today?

Contact us for support 💚

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12/06/2025

Pilots, air traffic controllers, crew—your stress is unique. Long hours, split-second decisions, constant vigilance.

Counselling isn’t just support; it’s safety.

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12/04/2025

Your gifted child just melted down over a B+.

Sound familiar?

Gifted kids often struggle MORE with failure because everything comes easily at first.

Here's how to build their resilience:

✓ Let them fail small early
Don't rescue them from every struggle

✓ Teach the growth mindset
"You haven't learned this YET"

✓ Model your own mistakes
Show them how you bounce back

✓ Focus on effort over outcome
Praise the process, not just results

The goal isn't protecting them from challenges. It's preparing them to handle whatever comes next.

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12/01/2025

High-achievers, feeling the intense pressure of your profession? It's okay to seek support. Therapy provides a safe space to process stress, build resilience, and find a healthier balance. Prioritize your peace.

Ready to talk? Schedule a free consultation.

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11/29/2025

That constant drive to be "on" is exhausting.

You're crushing goals at work, but at what cost?

Sleep suffers
Anxiety creeps in
Relationships strain

Sound familiar? You're not alone.

Therapy provides a space to:
• Unpack the pressure
• Set healthy boundaries
• Find sustainable success

Your worth isn't measured by productivity.

Ready to find balance? Let's talk.

Schedule a free consultation: https://www.rootedcounselling.ca/

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11/27/2025

Your gifted kid just solved calculus problems...

But did they play today?

Gifted children often push themselves (or get pushed) toward constant achievement. The result? Early and unnecessary burnout.

Here's what actually works:

• Schedule "boredom time" daily
• Let them choose 1-2 passions, not 5
• Protect sleep like it's sacred
• Say no to extra enrichment sometimes

The smartest kids aren't the busiest ones. They're the ones who learn when to think hard and when to just be kids.

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Address

Suite #330 1716 16 Ave NW
Calgary, Alberta
T3M0L7

Opening Hours

Tuesdays - 5pm - 7pm
Wednesdays - 10am - 1pm
Thursdays - 10am - 6pm

Telephone

403-608-0376

Website

www.rootedcounselling.ca

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