Rooted Counselling Services

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Rooted Counselling Services

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01/12/2026

Healing doesn’t happen on a schedule.

Here, you’ll find a calm space where your pace matters.
No rush, no pressure — just steady, gentle support.

It’s okay to take small steps. We’re here, rooted with you every moment.

Book a session through our website when you’re ready.

You don’t have to navigate this alone.

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01/10/2026

Battling bullying? Here’s your 5-step survival plan:

1. Name it – Recognize the behavior.
2. Set boundaries – Protect your space.
3. Seek allies – You’re not alone.
4. Document incidents – Keep track.
5. Reach out – Ask for support.

Every step you take is a win.

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01/08/2026

The aviation lifestyle brings unique pressures. ✈️

Frequent travel, irregular schedules, and time away from family can strain even the strongest relationships and mental wellbeing.

What counselling offers:
• Tools to manage stress and burnout
• Strategies for maintaining family connections
• Support for partners and children
• Coping mechanisms for jet lag and fatigue
• A confidential space to process challenges

Your career demands resilience, but you don't have to build it alone.

Book a session through our website: https://www.rootedcounselling.ca/

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01/05/2026

New year, new vibes—no harsh resolutions here. 🌱

Set gentle intentions instead:
• Grow at your own pace
• Prioritize self-care
• Celebrate small wins

You’re doing enough, right where you are. What’s one kind thing you’ll nurture this year? 💙

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01/03/2026

Every step forward counts — no win is too small to celebrate. Take a moment to honor your strength and resilience from the past year.

You’ve come this far, and that’s something worth holding onto as you move ahead.

What’s one win you’re proud of this year? Share it below 💬

Remember, you don’t have to carry all the pressure of resolutions. Be kind to yourself 💙

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01/01/2026

Look back at 2025 and see the strength you didn't know you had.

💪 Every time you got up after feeling down.
💪 Every boundary you set.
💪 Every "no" you said when you needed to.
💪 Every morning you chose to try again.

These weren't small things.
They were brave things. 🦁

This year, let's celebrate progress over perfection.
Your worth isn't measured by resolutions kept or broken.

You made it through another year.
That's worth celebrating.

What's one thing you're proud of from last year?
Share below 👇

Need support moving forward? We're here.
Contact us for support: https://www.rootedcounselling.ca/

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12/29/2025

Asking for help isn't weakness—it's wisdom. 💫

This year, you faced challenges that felt overwhelming.
You navigated stress that tested your limits.
You showed up, even when it was hard.

That takes courage.

If you're thinking about support for the coming year, know this:
Reaching out is one of the strongest things you can do.

Your mental health matters.
Your peace matters.
You matter.

Ready to talk? We're here to listen.

Contact us for support at https://www.rootedcounselling.ca/

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12/27/2025

This season, let laughter and love be your go-to self-care.

Connect deeply, share a smile, and soak in the joy with family and friends.

Your mental health thrives in these simple, happy moments.

12/25/2025

✨ Cherish every moment this holiday season ✨

The best gift isn’t wrapped in paper—it’s the laughter, hugs, and shared stories with family and friends. These connections fuel our spirit and brighten our mental well-being.

Take a breath, soak it in, and remember: these joyful times are what we carry forward.

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12/22/2025

This time of year isn't always merry for everyone.

While we're sharing meals and making memories, some people are carrying heavy things you can't see.

Maybe it's:
⭐ The first holiday without someone
⭐ Financial stress that feels crushing
⭐ Family dynamics that bring up old wounds
⭐ Loneliness that hits harder in December

Here's what helps: presence over presents.
Your time, your listening ear, your simple "How are you really doing?"—these are the gifts that matter.
Check in gently. Offer space without pressure. Sometimes the kindest thing is just showing up.

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12/20/2025

This season, I'm reflecting on the simple joy of being together.

❤️ The laughter around the table.
❤️ The warmth of shared stories.
❤️ The comfort of knowing you're surrounded by people who care.

These moments remind us what truly matters.

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12/18/2025

This season, the most meaningful gift you can give isn't wrapped in paper.

❤️ It's your time.
❤️ Your attention.
❤️ Your kindness.

For many, holidays bring loneliness instead of joy. The pressure to be "merry" can feel heavy when you're struggling.

❤️ Check in on your friends.
❤️ Listen without fixing.
❤️ Show up without judgment.

Small gestures of connection can make someone feel seen during their hardest moments.

Who could use your presence this week?

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If you're finding this season difficult, you don't have to navigate it alone. We're here to listen and support you.

Schedule a free consultation at https://www.rootedcounselling.ca/

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Address

Suite #330 1716 16 Ave NW
Calgary, Alberta
T3M0L7

Opening Hours

Tuesdays - 5pm - 7pm
Wednesdays - 10am - 1pm
Thursdays - 10am - 6pm

Telephone

403-608-0376

Website

www.rootedcounselling.ca

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