Dr. Leann Finley Jones, 555 Richmond Street, Chatham, ON (2025)

06/17/2024

After an incredible 3 months off with our baby girl, I will be returning to work, part-time on July 2nd.

I’m excited to get back to the CK Performance Health community in 2 weeks 😊💙

02/15/2023

Let us let you in on a little secret, mama.  You don’t have to live with discomfort just because you had a baby – motherhood is NOT a diagnosis.   ✓ If you’re experiencing shame from peeing when you run or jump, our team at CK Performance Health can provide you with exercises to help with this issue.  ✓ If you have lower back pain that you are struggling with, our pelvic floor rehab can assist you in finding relief.  ✓ If you’re recovering from a C-Section and need a personal healing plan, our practitioners are here to work with you to develop a plan that addresses the root cause of your pain and is tailored to meet your individual needs.  At CK Performance Health, our goal is to empower you by providing comprehensive postpartum checkups and personalized healing programs to prevent, reduce, and resolve symptoms.

By working with one of our practitioners, you can gain a better understanding of your postpartum journey and regain a sense of comfort in your own body.  Click on the link in bio to get started to book your postpartum initial assessment today!

02/05/2023

This has to be said.👇🏼

Ignoring your discomfort will NOT make it go away.

In fact, what you do (or don’t do) now will affect the next 40-50 years of your life.

To avoid postpartum complications like incontinence, low back pain and pelvic pain, the key is to provide yourself with the same level of care that your baby receives postpartum.

Mama, your postpartum healing can’t wait. It’s time to be proactive rather than reactive and take action before your discomfort becomes a larger problem.

Not sure where to start? That’s where we come in. 😉

Our 6 Week Group Rehab Series starts MARCH 2023.

OR

⁣⭐️ Click the link in bio to book a 1:1 appointment and get support on your postnatal healing journey today (appointments are covered by most insurance benefits).

02/03/2023

WHY CK GrowCo? 🌱

SAFELY return to the activities that you love.

Be part of a COMMUNITY that listens to you and your family needs.

Feel SUPPORTED by trained health care providers.

BUILD RELATIONSHIPS with other Moms who understand the physical and emotional roller coaster of motherhood.

We know it takes a village, and we are here for YOU 👊🏼

02/02/2023

It’s time we support mothers in their healing! GrowCo is raising the standard of care for women in Chatham-Kent 👊🏼

An evidence-based rehabilitation series that focuses on rebuilding your deep core foundation after birth. By doing so, we can prevent future injuries. Conditions such as; Diastasis recti, pelvic organ prolapse, incontinence, back pain, and pelvic pain are treatable and even preventable if Mothers are educated and willing to take a proactive approach to their healing.

We want to get you back SAFELY to doing what you LOVE ♥️. And here’s how:

Postpartum Initial Assessment ✅
This is an opportunity for Mothers to share their story. More often than not, women have not verbalized their birth experience. This is both emotionally and physically important in your healing. There will also be a thorough physical examination to generate objective findings (breathwork, full body postural assessment, core & pelvic floor assessment (NO internal exam), glute activation, rib mobility, etc.). We will use these findings to help you set personal goals.

Individualized Treatment Plan ✅
We will create a treatment plan that may include both passive care (care provided by a health professional i.e pain management) and active care (GrowCo group rehab series) to ensure you are able to reach your personal goals.

GrowCo Rehab Series ⭐️
👉🏼6 weeks 2x/week (12 sessions total)
👉🏼Recognizes Motherhood is not a diagnosis
👉🏼Fills the gap in postpartum care (specific rehab plan with expected results)
👉🏼Group exercise program (community support)
👉🏼Supervised exercise instruction

✨May be covered through your insurance plan✨

Reassessment ✅
After GrowCO, what next? In your 1 on 1 reassessment we will discuss whether or not you reached your goals and your next steps in your postpartum journey.

💭More questions? Please do not hesitate to email us at ckgrowco@gmail.com or send a DM 💌.

Together we will give Mothers the care they deserve!

12/27/2022

ChooseYou THIS January 👊🏼🎉
Here is what you need to know!

💪🏼 6 week group fitness series (12 classes).
💪🏼 Tuesday & Thursday from 5:30pm- 6:20pm.
💪🏼 Performance 360 Health & Fitness Club (700 Richmond Street, Chatham) in the fitness studio.
👉🏼 Full body strength, core, mobility, balance and cardio training.
👉🏼 Goal Setting, with bi-weekly check ins and after program next steps.

✨Start your New Year with a supportive community that recognizes the importance for putting YOU first.

DM for more details 💌

11/17/2022

Motherhood & the unknown 💭

Motherhood tends to fling you into the unknown.

No matter how much you prepare, no matter how many books you read, you never quite know what’s next for you and your baby. It’s beautiful—but, mama, it’s okay to admit that it can be frustrating, too.

What used to take you an hour may take you two. The nap schedule you just adjusted to will soon go out the window. The growth spurts that lead to colic and sleepless nights will soon be memories.

It’s okay to be frustrated by these dramatic shifts. To cry or to silently wish you could have just one moment to yourself.

But these are the moments to focus on what you can control. To celebrate the little wins and cherish the moments your babies are small (because they come and go faster than you realize).

✨Join the GrowCo Community and never feel like you are in this journey alone. We are all about:

👉🏼 Community
👉🏼 Building Relationships
👉🏼 Support
👉🏼 Education
👉🏼 And most importantly… YOU!

Book an assessment and begin your postpartum healing!

💌 DM with any questions you may have.

11/02/2022

The most damaging ideology in postnatal healing 👇🏼😳.

Believing that common symptoms are “normal.”

Mama, you might be misinterpreting postnatal nuisances as symptoms you have to live with forever simply because you have noticed that they’re common.

Your mom, aunt, and neighbour had (and may still have) many of the issues you’re facing so that means it's normal, right?

Wrong 🤯.
⁣
These symptoms all stem back to issues that are often misdiagnosed or unresolved from giving birth.⁣
⁣
Our goal is to help you find the “why” behind your symptoms so you don’t just throw up your hands and live with it.

🤔 WHY are you suffering from back pain?

🤔 WHY do you feel like you’re peeing your pants when you jump?

🤔 WHY can’t you lose your mom pooch?

🤔 WHY are you experiencing headaches?

We’re all about educating you by sharing insight into YOUR postpartum journey and helping you feel at home in your body once again.⁣

⁣⭐️ Click the link in bio to book your Postpartum Initial Assessment to get support on your postnatal journey today. Appointments are covered by most insurance benefits.

Questions? Don’t hesitate to send me a DM 💌

10/01/2022

It’s time we support mothers in their healing! GrowCo is raising the standard of care for women in Chatham-Kent 👊🏼

An evidence-based rehabilitation series that focuses on rebuilding your deep core foundation after birth. By doing so, we can prevent future injuries. Conditions such as; Diastasis recti, pelvic organ prolapse, incontinence, back pain, and pelvic pain are treatable and even preventable if Mothers are educated and willing to take a proactive approach to their healing.

We want to get you back to doing what you LOVE ♥️. And here’s how:

Postpartum Initial Assessment ✅
This is an opportunity for Mothers to share their story. More often than not, women have not verbalized their birth experience. This is both emotionally and physically important in your healing. There will also be a thorough physical examination to generate objective findings (breathwork, full body postural assessment, core & pelvic floor assessment (NO internal exam), glute activation, rib mobility, etc.). We will use these findings to help you set personal goals.

Individualized Treatment Plan ✅
We will create a treatment plan that may include both passive care (care provided by a health professional i.e pain management) and active care (GrowCo group rehab series) to ensure you are able to reach your personal goals.

GrowCo Rehab Series ⭐️
👉🏼4 weeks 2x/week (8 sessions total)
👉🏼Recognizes Motherhood is not a diagnosis
👉🏼Fills the gap in postpartum care (specific rehab plan with expected results)
👉🏼Group exercise program (community support)
👉🏼Supervised exercise instruction

✨May be covered through your insurance plan✨

Reassessment ✅
After GrowCO, what next? In your 1 on 1 reassessment we will discuss whether or not you reached your goals and your next steps in your postpartum journey.

💭More questions? Please do not hesitate to email me leannf3@gmail.com or send a DM 💌.

Together we will give Mothers the care they deserve!

09/07/2022

Wondering what a Postpartum Initial Assessment looks like? 🤔

Sit down and get comfortable. Welcome to your first step on your postpartum journey. 💗

1️⃣ We’ll start by exploring your birth story. This is the most important part of the process. By understanding your unique situation, we’ll be able to see the bigger picture of your healing journey. For example, if you had an episiotomy you have a higher chance of having pelvic organ prolapse in the future. With our support, you’ll take steps in early postpartum to prevent or lessen future symptoms.

2️⃣ From there, we’ll ease into a physical assessment. We’ll see where you are presently in your healing and discuss any previous injuries or pain that you endured (such as your ability to engage your core, the tilt of your pelvis, and practicing breathwork).

3️⃣ Lastly, you’re reminded that you have the power to take action right now. We take all of your data and develop a plan that is unique to you. You’ll leave feeling heard, supported and empowered with an individualized plan that includes hands-on therapy (in-person) and exercise rehabilitation.

⭐️ At CK Performance Health, we have a passion for helping women like you. We’re on a mission to raise the standard of postpartum care for mothers in CK.

Ready to begin your postnatal healing journey? We can’t wait to see you, mama!

🔗 Book an appointment today through the link in bio.
 

08/22/2022

✨ GrowCo Ambassador ✨

I am thrilled to announce I am now a ambassador serving the Chatham- Kent community at

When it comes to postnatal care, mothers deserve better.

I am on a mission to raise the standard of care for women in CK. As a GrowCo practitioner, I have completed additional training in rehabilitation for postnatal women to provide evidence- based and highly effective care.

I am here to fill the gap for moms of all ages.

08/15/2022

What if you find you have a diastasis recti? 💭

Don’t panic! It’s common.

Your abdominals separate at the midline during pregnancy as a normal adaptation to your growing baby. Every woman experiences diastasis recti during pregnancy.

In the immediate postpartum period, you are likely going to have some form of diastasis.

But if it persists or is gone undiagnosed and unresolved, you will start to see symptoms such as weakness, hernias, incontinence, disc herniation, and constipation.

⭐️ GrowCo can monitor the healing of this area through a physical assessment.

We perform this assessment as a baseline so that we can continue to check if you are healing appropriately throughout your care.

Ready to start your healing journey? See link in bio to book your assessment 💌

Dr. Leann Finley Jones

06/17/2024

02/15/2023

02/05/2023

02/03/2023

02/02/2023

12/27/2022

11/17/2022

11/02/2022

10/01/2022

09/07/2022

08/22/2022

08/15/2022

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