Chatham Chiropractic Wellness Centre

12/03/2025

Transform your core and improve stability with the Bird Dog exercise! 🐶✨ This full-body move strengthens your back, abs, and glutes while enhancing balance and coordination. Perfect for all fitness levels, just extend your opposite arm and leg, hold, and switch! 🏋️‍♂️ Ready to give it a try? Tag a workout buddy and let’s get moving! 💪

11/25/2025

An easy exercise to help with low back pain☀️
Cat–Camel to loosen stiffness, reduce back pain, and get things moving again.
Slow. Controlled. Breathe through it.

11/24/2025

If you’re dealing with pain, the old advice to “rest until it goes away” isn’t supported by research.
Movement — even gentle movement — is often the best medicine.
Your body is built to move. Let’s help it move well.

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11/17/2025

QUIZ TIME 🔍
Which muscle is responsible for most desk-related neck tightness?
A) Upper Trapezius
B) Cervical Erectors
C) SCM

Comment your guess — answer drops tonight 👀

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11/17/2025

🤕 Neck pain that’s been lingering for more than a week?
You may benefit from a professional assessment.
Research shows manual therapy + exercise can reduce pain and improve mobility.

Book a visit — your neck will thank you.

11/14/2025

New here? Here’s what to expect on your first chiropractic appointment:
✔️ Thorough history
✔️ Physical + movement assessment
✔️ Evidence-based diagnosis
✔️ Treatment tailored to you

No surprises. No pressure. Just science-driven care.
Ready to start feeling better?

Questions? Ask us anything!

11/10/2025

💡 Good posture isn’t about standing perfectly straight — it’s about moving often.
Here are 3 science-backed tips to keep your spine happy:

1️⃣ Change positions every 30–45 minutes.
2️⃣ Stretch gently during screen breaks.
3️⃣ Strengthen your core and glutes — they’re posture’s secret helpers.

🔁 Save this post for later — your spine will thank you!

11/06/2025

Patient review.
"Doctor Mitch is my hero! I had unbearable mid back pain; barely able to move or bend, stabbing pain with every breath I took. In just one treatment Dr. Mitch was able to find the issue and correct it. The next morning I was absolutely pain free like it had never happened."

Every recovery story is unique — and that’s why our care plans are, too.

We use evidence-based techniques to help you move better and live pain-free.

Ready to get back to what you love?
Book your appointment today.

Remeber, Book your New Patient Visit in Novmeber with Dr. Ormond and receive 1 FREE follow-up appointment.

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11/05/2025

Think chiropractors only “crack backs”? Think again!
Here are 3 common myths we hear every day — and what the research actually says 👇

1️⃣ Myth: “Chiropractors only crack your back.”
✅ Fact: We assess joints, muscles, and nervous system function to restore movement safely.
2️⃣ Myth: “Adjustments are dangerous.”
✅ Fact: When done by licensed professionals, they’re safe and evidence-supported.
3️⃣ Myth: “Once you start, you can’t stop.”
✅ Fact: Our goal is to help you move independently — not rely on us forever.

💬 What myth have you heard most often?

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11/04/2025

Welcome to Chiropractic Wellness Centre where chiropractic care meets science and movement.
We focus on evidence-based assessment, hands-on care, and active rehab.
Your spine deserves care that’s backed by research and built around your goals

11/04/2025

Welcome to Chiropractic Wellness Centre, where Chiropractic care meets science and movement.

11/03/2025

Experience chiropractic care grounded in science. Dr. Mitch Ormond uses the latest evidence-based techniques to relieve pain, restore function, and keep you moving. Book your new patient visit today and get your first follow-up absolutely free.

*Conditions apply