Chatham Chiropractic Wellness Centre

01/20/2026

As a chiropractor of 12 years this is what I tell my patients about posture.

01/12/2026

Work on your mobility and improve your posture with this simple wall angle exercise! 💪

12/24/2025

Dr Jenny, Dr Mitch and Jhoyce, Nick, AnnaMarie and Tara want to wish you all the best and a healthy new year!

While we are enjoying time with our family’s, the clinic will be closed until January 5th.
We look forward to helping you with your health needs in the new year.

12/10/2025

Here is what evidence based chiropractors actually do.

12/10/2025

Here is what evidence based chiropractors actually do

12/09/2025

Struggling with suboccipital headaches? Try this simple chin tuck exercise to relieve tension and improve posture! 💪✨ "

12/08/2025

Welcome everyone!

12/03/2025

Transform your core and improve stability with the Bird Dog exercise! 🐶✨ This full-body move strengthens your back, abs, and glutes while enhancing balance and coordination. Perfect for all fitness levels, just extend your opposite arm and leg, hold, and switch! 🏋️‍♂️ Ready to give it a try? Tag a workout buddy and let’s get moving! 💪

11/25/2025

An easy exercise to help with low back pain☀️
Cat–Camel to loosen stiffness, reduce back pain, and get things moving again.
Slow. Controlled. Breathe through it.

11/24/2025

If you’re dealing with pain, the old advice to “rest until it goes away” isn’t supported by research.
Movement — even gentle movement — is often the best medicine.
Your body is built to move. Let’s help it move well.

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11/17/2025

QUIZ TIME 🔍
Which muscle is responsible for most desk-related neck tightness?
A) Upper Trapezius
B) Cervical Erectors
C) SCM

Comment your guess — answer drops tonight 👀

Call now to connect with business.