Owl Garden Wellness

Owl Garden Wellness Hey, I’m Veronica — your no-BS perimenopause Coach. I help women in midlife ditch the chaos, skip the diets, and feel damn good again. No gyms. No guilt.

Just real talk, balance, and badass confidence. 🦉

Let’s make December feel lighter. 💛✨I created this December Wellness Bingo Challenge as a gentle, easy way to support yo...
12/04/2025

Let’s make December feel lighter. 💛✨
I created this December Wellness Bingo Challenge as a gentle, easy way to support your mind, body, and hormones during a busy month — without pressure or perfection.

Your challenge (if you want to play along):
✔ Choose one square a day
✔ Or complete a row
✔ Or simply pick the ones your body is asking for

Every square is simple, doable, and meant to bring you back to yourself.

This isn’t about “winning.”
It’s about coming into the month with softness, steadiness, and tiny habits that feel good.

Save this bingo card and check things off as you go — and tag me if you join the challenge so I can cheer you on. 💛🕊️

New month, fresh start ❄️💛December always feels like an invitation to slow down and breathe a little deeper.Not to becom...
12/02/2025

New month, fresh start ❄️💛
December always feels like an invitation to slow down and breathe a little deeper.
Not to become a “new you”… but to support the you that’s already here — the one who’s tired, growing, healing, and doing her best.

This month, I’m choosing:
✨ A softer pace
✨ Protecting my energy
✨ Nourishing habits that actually feel good

December doesn’t have to be busy or heavy.
It can be calm, intentional, and grounding… if we let it.

What’s one intention you’re bringing into this month?
Your word, your vibe, your energy — share it below. 💛

Hello December ❄️💛The final chapter of the year always feels like a deep exhale for me.A reminder to slow down, soften t...
12/01/2025

Hello December ❄️💛
The final chapter of the year always feels like a deep exhale for me.
A reminder to slow down, soften the edges, and come back home to myself after a wild, beautiful, messy year.

If you’re heading into this month feeling a bit tired… a bit reflective… or craving a reset — you’re not alone.
December doesn’t have to be chaotic. It can be calm, warm, grounding, and nourishing.

Here’s to:
✨ protecting your peace
✨ choosing rest when you need it
✨ gentle movement that feels supportive
✨ nourishing meals
✨ and letting your nervous system finally unclench

Welcome to December, my friend.
We’re doing this month with softness — not stress. 💛

11/18/2025

I took a few days to disappear into nature — real northern-forest solitude in the Kawartha Highlands. 🌲✨
Slow mornings, forest bathing, quiet breathing… exactly what my nervous system needed.

Now I’m back and SO happy to be reconnecting with all my Perimenopause Solution ladies. We’re stepping into Week 3 of 4, and the feedback has been incredible. You’re doing the work, you’re showing up, and it shows. 💛

I’m also working on some special things for the New Year… and I can’t wait to support even more amazing midlife women who are ready to feel better, live lighter, and actually enjoy this chapter. 🌿

11/06/2025

Some days the list feels like it’s running us, right?
But midlife is the season of choosing what actually matters — energy, rest, nourishment, and the small things that support us today, not the version of us we used to be.

So let’s keep it simple.
Not the “ideal woman” list.
Not the “I should be doing more” list.
Just… what would feel supportive today?

Drop your real-life to-do list below 👇
(Yes, “drink water” absolutely counts. So does sit down for 2 minutes and breathe.)

Let’s normalize:
✨ slower mornings
✨ giving ourselves grace
✨ doing less, on purpose

💛

11/05/2025

You know I like me a POWER SALAD 🥗✨
And since I’m pescatarian, I build protein a little differently.

Today’s bowl:
• Spinach
• Cucumber
• Sprouts
• Tomato
• Carrot
• Egg whites (the yolks? Those went to the dogs… they are living their best lives 🐾😂)
• Gouda
• ½ Avocado
• + Oysters 🦪 (hello zinc, mood support & midlife glow)

This hits:
• Protein for metabolism + muscle
• Healthy fats for hormone production
• Fiber for gut + blood sugar balance
• Minerals for nervous system support

Bookmark this for your next lunch moment 💛

11/04/2025

This morning is about support, not perfection.
Some water before the coffee.
A simple protein bowl that feeds my hormones instead of my stress response.

I’ve been go-go-go lately — and my nervous system felt it.
So today I’m choosing a slower start.
More intention.
More kindness.
More nourishment for this midlife body that does so much for me.

Small shifts matter.
And breakfast counts. 🫐✨

10/29/2025

TONIGHT IS THE NIGHT!!!

Reclaim Your Energy in Perimenopause Workshop is happening at 6 PM — and yes, there’s still time to register.

If you’re a woman in midlife who is:
• Tired of being tired
• Snapping at people who breathe wrong
• Wide awake at 3 AM for no reason
• Gaining weight even though you swear you’re “doing everything right”

Then this workshop is for you.
And best of all… it’s FREE.

Can’t make it live?
No stress — replay will be sent out so you can watch when it works for your life.

Register now
You deserve to feel like you again. 💛

Side note: When you sign up, check your spam or promotions folder (email filters love to play games). And be sure to add me to your safe list so you don’t miss the link tonight.

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Chatham, ON

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