Jenn Prothero Wellness

03/22/2026

I could boost about the many experiences you will have throughout one of my Wellness Retreats, but what is really important, what really matters, is how you feel when you leave.

Most women say they leave feeling more grounded, connected, rested, calm, and centered. In a short period of time they have been able to rest enough, learn enough, laugh enough to bring themselves back to who they really are.

It's not about fixing, it's about remembering what life was like without all the expectations and competition.

Are you ready to join us?
Comment Details for more info.

Link in bio

03/22/2026

Embrace Your Inner Child: A Weekend of Discovery, Healing and Play

What if the part of you that holds the answers…
is the youngest part of you?

Your inner child carries the roots of your patterns - the ways you protect yourself, the habits you repeat, the reactions you don’t always understand. She learned how to survive. She adapted. She did what she had to do.

And she is still speaking.

Embrace Your Inner Child is a transformative weekend designed to gently uncover the layers that have distanced you from her voice. In the serene beauty of Port Stanley, you’ll step away from expectations and into a space of safety, curiosity, and compassion.

Through guided meditations, trauma-aware workshops, reflective exercises, creative expression, and intentional play, we’ll explore:

Why you respond the way you do

Where unhealthy or negative patterns were formed

What your younger self still longs to be seen, heard, and understood for

How to build a new relationship with yourself rooted in awareness instead of reaction

This is not about blaming the past.
It’s about understanding it.

Walk the beach. Sit by the water. Laugh if it comes. Cry if it rises. Splash in the lake if that part of you wants to feel free again. Play not to perform — but to remember.

Together, in community with like-hearted women, you will reconnect with the wisdom, innocence, and resilience that has always lived inside you.

You won’t just “leave the old behind.”
You’ll understand it.
And from that understanding, you’ll begin to choose differently.

This is more than a retreat.
It is a return — to the truest parts of yourself.
Info at link in bio

03/21/2026

Give yourself time to pause.
Link in bio

03/20/2026

03/19/2026

When we gather, we have women from all walks of life, all at different stages of their lives, with different experiences.

The beauty is, everyone fits, no judgement, no competition. Just safe space to be who you are and decide who you are becoming.

If you need time, that's ok. My DM's are open when you are ready.

03/18/2026

I have learned that pushing causes stress and struggle.

I have learned that having to have all the answers depletes me.

I have learned that being there for everyone drains me.

I have learned that trying to get it all done before I rest hurts my body.

But then;

I have learned that taking time for me gives me strength.
I have learned that self care is necessary.
I have learned that healthy boundaries saves me energy.

And then:
I remembered there is a healthier version of myself, I learned to love her.

A weekend to bring you back to you. Join us?
Details at link in bio

03/17/2026

So many women leave these retreats with new friendships.

Why?

Because they took a step out of their busy life. They stopped competing. They stopped pushing.

They began to be still. To listen. To come back to who they really are.

At that point, new connections come naturally.

Join us?
Link in bio

03/17/2026

I want to share something honestly.

Over the past little while, many of you have responded to my posts about the my Women's Wellness Retreats. I’ve tried reaching out by email and DM to share the details, but I’ve realized that many of those messages may not be reaching you.

Social media can be a funny place sometimes.

So if you expressed interest in the retreats and haven’t heard back from me, please know I didn’t ignore you. I would truly love to connect.

If you’re still curious about the Women's Wellness Retreats and would like the details, please send me a DM and I will happily send everything your way.

And if you’ve been quietly feeling called to attend one of these but haven’t reached out yet, you’re welcome to message me as well.

This retreat is being created with a lot of care and intention, and I’m really looking forward to sharing it with those who feel drawn to it.