The Health House

The Health House Providing a holistic approach to health and wellness. Services include registered massage therapy, personal and group training, yoga, and nutrition.

I believe the ability to live, work, and play in comfort is truly a gift, and I make it my job to help each individual I see achieve this to my best ability. As a registered massage therapist, I apply various massage therapy techniques that serve as an alternative health option to help alleviate pain and discomfort to return clients back to the normal routine. Providing treatments for acute and chronic pain, stress management and relaxation, carpel tunnel syndrome, tension and migraine headaches, work and sports injuries, motor vehicle accidents, fibromyalgia, sinusitis, TMJ and many other pain syndromes. As a personal trainer and studying yogi, I make it my mission to help clients reach their personal health and wellness goals. Providing personally prescribed exercise programs, nutritional advice, and monitor them to ensure they are reaching their goals in a safe yet effective manner. All clients receive a thorough assessment, an explanation of treatments, and prescription of remedial or strengthening exercises. Also the prescription of hot and/or cold applications to apply once home to help achieve the best results when needed. Direct billing to Greenshield, Great West Life, SunLife, WSIB, and MVA is available. Payments can be made by cash, cheque, VISA, mastercard or intrac.

#1081525.

December is here and so is the new schedule with a few changes ups to get us through the next 3 weeks of live classes! T...
12/02/2025

December is here and so is the new schedule with a few changes ups to get us through the next 3 weeks of live classes!
These are happening now until December 19th🎅

💚
12/02/2025

💚

To-dos:▶️ Strength train 2-4x week▶️ Eat adequate protein and fibre▶️ Do regular cardio that you enjoy▶️ Have a strong s...
11/29/2025

To-dos:
▶️ Strength train 2-4x week
▶️ Eat adequate protein and fibre
▶️ Do regular cardio that you enjoy
▶️ Have a strong support system
▶️ Reduce consumption of highly processed foods

💚 It preserves muscle - essential for strength, stability, and metabolism.💚 Protects bones, lowering your risk of osteop...
11/26/2025

💚 It preserves muscle - essential for strength, stability, and metabolism.
💚 Protects bones, lowering your risk of osteopenia.
💚 Boosts metabolism, because it takes more energy to break down and digest proteins.
💚 Aids in weight management, keeping you feeling fuller longer.
💚 Supports hormones, critical during and post menopause.

Stressing your body with overdoing high-impact workouts breaks down muscle & Increases fatigue (especially if you're und...
11/26/2025

Stressing your body with overdoing high-impact workouts breaks down muscle & Increases fatigue (especially if you're under-fueled).

If more cardio was really the answer, you’d already be lean.

HIIT Classes & excessive cardio break down muscle, slowing your metabolism.
Overdoing it raises cortisol, making it harder to recover, and you may find yourself binge eating.
You burn calories short-term, but lose muscle long-term, causing fat loss to stall. Your body ends up exhausted, inflamed, and holding onto fat instead of burning it.

Cutting Carbs? Wrecks energy, thyroid & muscle growth.

It's not that you need more cardio - you need to strength train to build muscle and boost metabolism.

You don’t need low-carb - You need to examine what carbs you are eating and ensure they are dense (low glycemic) and fueling your body, and not noshing on empty calories.

Motion medicine is here for all your leaf raking aches and pains this weekend.🍂🍁🍂🍁
11/14/2025

Motion medicine is here for all your leaf raking aches and pains this weekend.🍂🍁🍂🍁

11/11/2025

Creatine might just be one of the most misunderstood supplements out there especially for women.

It’s one of the most extensively researched nutrients in sports science, yet only 5–10% of women actually use it. Most people still think of creatine as something only for bodybuilders, but our bodies naturally produce it, and it plays a crucial role in energy production, hormone regulation, and brain health.

Here’s the kicker: women naturally produce less creatine than men, which means supplementation could be even more beneficial. A deficiency can show up in subtle ways low muscle tone, fatigue, slower recovery, brain fog, or even mood swings.

And it’s not just about muscles. Creatine also supports the brain.
Women make up about two-thirds of all dementia diagnoses, particularly Alzheimer’s, and researchers are now exploring how creatine’s neuroprotective effects could be part of the missing link.

Studies have shown that creatine supplementation can improve memory by 31% and processing speed by 51%, while protecting brain cells from oxidative stress. That’s not just performance science that’s longevity science.

So yes, creatine helps with strength and endurance. But it also helps with focus, clarity, and long-term brain health.

Maybe it’s time more women started adding creatine to their routine.

Today and everyday, we will remember them. Thank you for your sacrifice and service.
11/11/2025

Today and everyday, we will remember them.
Thank you for your sacrifice and service.

Aren't Mondays a great time to start? 😊
11/10/2025

Aren't Mondays a great time to start? 😊

Here’s what I would tell my friend (the Coles Notes version🤓): ➡️Prioritize heavy resistance training. Heavier dumbbells...
11/10/2025

Here’s what I would tell my friend
(the Coles Notes version🤓): 

➡️Prioritize heavy resistance training. Heavier dumbbells at home or the gym. 3-4x a week.  

➡️Fuel up on protein (good protein) and prioritize it at every meal.  It's the fuel that will amp up muscles building, and fat burning.

➡️Make sure to have some stress management routines and prioritize sleep. It's more important after age 40 than any other time in your liAnd finally I would tell my friend to find a community of like-minded women with the same goals, and a coach that helps to answer questions and guide you through

Want to feel amazing in your body and get help from a certified perimenopause coach? Lets chat.
Together we can work to help you find your way to a healthier, happier self.

I'm here for this. Where the focus is how you feel and how your body moves.
11/08/2025

I'm here for this. Where the focus is how you feel and how your body moves.

Breakfast cookies for the win to start this week strong. Plus, they smelled great while baking this morning. ✅️Oats✅️PB...
11/03/2025

Breakfast cookies for the win to start this week strong. Plus, they smelled great while baking this morning.

✅️Oats
✅️PB
✅️Flax and chia
✅️Maple syrup
✅️Mashed banana or apple sauce
✅️A sprinkle of vanilla

Bake and voila... Grab and go!




Address

88 McGeorge Avenue
Chatham, ON
N7M3Z4

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 11am

Telephone

+15193609878

Website

Alerts

Be the first to know and let us send you an email when The Health House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category