11/27/2025
Preparing to welcome your baby is one of the most transformative seasons of your life — and you don’t have to navigate it alone.
Join us in person for a hands-on, empowering childbirth class designed to help you feel prepared, informed, and confident as you approach your birth journey.
Together, we’ll explore:
🌀 Understanding the stages of labour
🤰 Comfort measures, breathing, & coping techniques
🤝 Partner roles & support strategies
🏥 Advocacy skills + communicating with your care team
💉 Common interventions & informed decision-making
🌙 Creating a birth plan that feels aligned with you
👶 Newborn care basics & the first hours after birth
This class is perfect for:
✨ First-time parents
✨ Those hoping for a positive, empowered experience
✨ Partners wanting to feel helpful & involved
✨ Anyone wanting evidence-based education with a holistic touch
You’ll leave feeling prepared, connected, and confident — with practical tools you can use on your birth day and beyond.
📍 Location: Just Breathe Yoga Studio, Chatham
📅 Upcoming Dates: January 17th
💲 Investment: $220 per couple
📩 To register: Send a DM or email lisauher@hotmail.com
Because birth isn’t something to fear — it’s something to prepare for, honour, and step into with knowledge and support. 🤍
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