10/31/2024
Ever feel like you’re ready for change but not sure where to start? I’ve got a powerful mind hack for you! 🌱
🎉 Start Here: As you drift off to sleep and again when you wake, take a moment to focus on what you truly want to welcome into your life. Just those first and last 20 minutes of your day can make a huge impact on your subconscious, which is most open to new patterns when your mind is in lower brainwaves (like Alpha and Delta).
💡 Here’s Why: In these early and late moments, your mind bypasses the "overthinking" Beta state and speaks directly to your subconscious—creating patterns that can lead to real change. So rather than waking up to scroll or going to bed stressed, try setting an intention to visualize your desired reality.
✨ Tip: Set a gentle reminder to put your phone away 30 minutes before bed and resist the urge to check it in the morning. Give yourself this time to create calm and focus.
Want to know more or share your experience? Comment or DM me! 💫 Let’s connect and empower each other to create the peace we deserve.
This quote was in James Clear's weekly newsletter, the author of Atomic Habits. I highly recommend signing up for his Thursday insights if you love little nuggets of wisdom as much as I do!
