Proactive Fitness and Physio

Proactive Fitness and Physio Proactive Fitness and Physio provides personalized, client-centered care to Chatham and surrounding areas through physiotherapy treatment and fitness programs.

Five years ago, I started over.A U-Haul. Two kids. My first solo mortgage.A new town in the middle of a pandemic.No blue...
08/08/2025

Five years ago, I started over.

A U-Haul. Two kids. My first solo mortgage.
A new town in the middle of a pandemic.
No blueprint, no perfect plan — just a quiet voice inside that said:
“You’ll figure it out… you always have.”

And I did.

I rebuilt a life from the ground up.
Not perfectly, but fully.
I showed up for my kids. For my clients. For the people who count on me.
Even when I wasn’t sure how I’d make it through the day.

There’s a version of my life I used to picture —
A marriage, a family, a forever home.
I grieve that version more than I say out loud.
But I’m also proud of the one I’ve created on my own time.

The partnership part? That’s the part I’m still trying to understand.
My marriage left marks I didn’t know were there.
I’ve learned I need space. I like time to myself — I actually need it.
And when life pulls you in so many directions,
it’s hard to meet someone else’s needs while trying to meet your own.

I’m not hiding the relationship I’m in.
I’m just not rushing to label something I don’t fully understand yet.
There were so many things I once thought were right — and they weren’t.
I’m being more careful now. Slower.
Not to protect the image — but to protect my peace.

What I wasn’t prepared for though — was when someone new entered their lives.
Not because I don’t want their dad to be happy — I really do.
But seeing another woman in the mix of the daily parenting moments…
has hurt in ways I didn’t see coming.

It’s not about jealousy.
It’s about the tenderness of being a mom.
The identity shift. The ache of feeling replaced — even if unintentionally.
And honestly, the grief of what I miss when I’m not with them.

My boundaries have been misread at times.
The hardest part is not always knowing how to share my side.
Not to defend — just to be understood.
When only one perspective is heard, the rest can disappear into silence.

So here I am —
Still healing.
Still raising two incredible kids.
Still building something solid from something that cracked.
Still showing up, even when I’d rather hide.
Still figuring it out…
Because I always have.

For anyone who’s had to rebuild: this one’s for you.
Drop a 🧡 if you feel this.

I am in my “becoming” era…Not quite “there” yet… but definitely not where I started.This isn’t a “before and after.”It’s...
07/24/2025

I am in my “becoming” era…

Not quite “there” yet… but definitely not where I started.

This isn’t a “before and after.”
It’s a moment in motion.

Two years ago, I was showing up in the way I knew best—teaching, serving, creating… but always dreaming of something more.

I have a vision of leading instructors, building a program, expanding beyond the screen—but I haven’t always believed I was the one to bring it to life.

The dream is still becoming. I am still becoming.
But I think you can see a real shift between the woman I was then and the woman I’m stepping into now.

For this photoshoot, I decided to show up like the dream is already mine—like I already am the version of myself I’ve been striving to become.

Wearing the glasses I never thought I looked “pretty enough” in.
Letting my hair down (literally—well, at least for the photos, because this girl still loves her bouncy bun).
Getting bangs that make me feel young again.
Being more accepting of the body I’m in now.
And walking into the room like I belong there.

Not because the path is perfectly clear,
but because I’m showing up anyway.

Boss era? Maybe.
Becoming era? Absolutely.

As the year comes to a close, I’m taking a moment to pause and reflect on how far I’ve come before chasing the next big ...
01/01/2025

As the year comes to a close, I’m taking a moment to pause and reflect on how far I’ve come before chasing the next big goal. This year brought challenges, lessons, and incredible wins that remind me of the progress made, one step at a time.

✨ Kicked off with the Revitalize Your Life Expo, connecting people with wellness through movement, nutrition, and more.
✨ Rebranded my chair-based fitness program to help more people move, no matter their starting point.
✨ Began building a team of Sit2Fit instructors to expand into more communities.
✨ Balanced running my clinic with teaching at Fanshawe College—a role that challenged me and taught me so much about myself.
✨ Hosted the first Sit2Fit instructor training, sparking a ripple effect.
✨ Presented at the YMCA Fitness Conference, stepping out of my comfort zone.
✨ Juggled running a clinic, raising my kids, and staying true to my love for movement, even when life felt overwhelming.

This is your reminder to pause, celebrate how far you’ve come, and honor your progress before diving into what’s next. Here’s to stepping into 2025 with gratitude and intention.

Grateful for the amazing feedback from our first-ever Sit2Fit instructor training weekend!This is just the beginning of ...
09/20/2024

Grateful for the amazing feedback from our first-ever Sit2Fit instructor training weekend!

This is just the beginning of spreading accessible fitness for all. 💪

Testimonials like these warm my heart and reaffirm why I do what I do! Bringing together group exercise, physiotherapy, ...
04/17/2024

Testimonials like these warm my heart and reaffirm why I do what I do!

Bringing together group exercise, physiotherapy, and massage therapy has been a journey, but hearing how it positively impacts lives makes it all worth it. 🙌

I’ve designed this program with a special demographic in mind – those who crave accountability, direction, and meaningful exercise tailored to daily living activities. But most importantly, it’s about fostering connections and friendships.

Thank you for your kind words and trust in my program! Your feedback fuels my passion to keep making a difference. Let’s keep smiling, laughing, and moving together! 😊

I love hearing how much you love my group fitness programs!! If you have been joining in and have something to add about...
01/17/2024

I love hearing how much you love my group fitness programs!! If you have been joining in and have something to add about the new Bands&Bells Movement program— please feel free to drop a comment below!!!

Join us on Saturdays at 10 am on Zoom for a free session – let’s move together!

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Chatham, ON
N7L0A2

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