Kim Post, RMT

03/14/2026

If you're having trouble sleeping, that can have a negative impact on your quality of life. Massage therapy is a great option to help you reduce fatigue and improve sleep quality.

03/04/2026

4 out of 5 Canadians will experience low-back pain at some point in their lives. Massage therapy can help people reduce their low-back pain and improve their physical function so that they can back to participating in the activities they love.

01/29/2026

Headaches, especially when they are chronic, can limit your ability to work, to get a good night’s sleep, or to enjoy your regular daily activities. Massage therapy can help reduce your headache frequency and intensity.

01/27/2026

Many people experience chronic pain after surgery. The surgery itself may have been successful and the person may have visibly recovered, but the pain from the surgery can linger for weeks, months or even years. Massage therapy can help relieve post surgical pain and stiffness, and improve physical function after surgery.

01/24/2026

Shoulder injuries can cause pain, disrupt your sleep and affect your shoulder and arm function. Massage therapy can help you ensure that your shoulder injury doesn’t prevent you from participating fully in all aspects of your life.

01/22/2026

Today is Bell Let's Talk Day, which encourages Canadians to prioritize mental health and give mental health the moment it deserves.

Musculoskeletal pain, such as back pain, can be a symptom of anxiety and depression and RMTs can help their patients relieve these physical symptoms.

12/16/2025

Lots of people are starting to feel stressed this holiday season. To relieve stress during the holidays you can stick to your daily routine, try not to overextend yourself, carve out time for self-care, and make time for yourself by booking a massage.

12/12/2025

It's getting snowier out, which could end up as a pain in the back when it comes time to clean your driveway. ❄️ Back pain is a fairly common snow shoveling injury. Massage therapy is a great option to help relieve your back pain.

12/02/2025

Massage Fees will be increasing as of Jan 1/2026. New fees will be:
30min = $63
45min = $80
60min = $100
HST is included

The office will be closed for the holidays from Dec 24- Jan 1. I am currently fully booked for Dec and January appointments are booking up quickly! Click the link below to book online.

Kim Post, R.M.T.

11/07/2025

People often associated work-related injuries with more physically demanding jobs, but working at a computer all day, especially in uncomfortable positions or postures, can lead to increased risk of musculoskeletal pain. Massage therapy can help office workers find pain relief.

10/10/2025

Breast cancer treatments often lead to musculoskeletal pain and discomfort. Massage therapy can help people can help people with breast cancer find some relief from this symptom.

10/02/2025

People with chronic pain, especially with conditions like osteoarthritis, will often report feeling more pain as the weather gets cooler. Massage therapy can help people with arthritis relieve their pain, improve their ability to function, and improve their overall quality of life. 🍂🍁