Anna Marie Gierach - Your Aligned Birth

Anna Marie Gierach - Your Aligned Birth Your Aligned Birth provides doula services, prenatal birth preparation and childbirth education services to the Okanagan.

You weren’t meant to work yourself into burnout just for trying to balance it all.✨ Self-care = nervous system regulatio...
02/05/2026

You weren’t meant to work yourself into burnout just for trying to balance it all.

✨ Self-care = nervous system regulation
✨ Abundance = clarity + better decisions
✨ Freedom = longevity in your work + life

When you tend to your body and emotions:
🫶🏼You parent more patiently
🫶🏼You react less
🫶🏼You step into your power

If these truths align with you… you’re in the right to place.

January was a bit of a hectic start to the year, but as it inched by I knew I was laying the groundwork for more momentu...
02/02/2026

January was a bit of a hectic start to the year, but as it inched by I knew I was laying the groundwork for more momentum.

30 days of consistent content challenge rooted in authenticity, vulnerability and transformation. Let’s bring it on!

👏🏼✨👀😉🌱🫣🙌🏼🌕

No one told me how overstimulating the mess of feeding a small human is - somehow something like a muffin is always smas...
01/12/2026

No one told me how overstimulating the mess of feeding a small human is - somehow something like a muffin is always smashed to 7000 pieces 🙃

Even though they are messy - it’s another delicious hit from 😚

01/07/2026

Once I heard this audio, I couldn’t get it out of my head

I’m so lucky to leave my kiddo in the loving hands of others while I strive in a career I love. AND… my job as his mom is to show him our life is not something we build an escape from. That we are working towards creating a life we want to live everyday and a life they want to copy.

🥹🥹🥹

🫶🏼2026🫶🏼On solstice I wrote down 12 wishes / goals for the new season ahead. Each day I burned one while folded, releasi...
01/02/2026

🫶🏼2026🫶🏼

On solstice I wrote down 12 wishes / goals for the new season ahead. Each day I burned one while folded, releasing them to the universe to take care of for me. 1 was left for me to open today, as my responsibility for the year. It couldn’t be more fitting. From motherhood, finances, my body, my relationship - all that is taken care of and already in progress.

I only need to let go of my own fears keeping things small to allow it all to fall into place.

As a follower, patient, client, partner or future connection of whatever kind - I’m beyond grateful for you and so excited for what’s to come in 2026.

In Love & Health,
Dr. Anna Marie

2025, the year of expanding in all the ways I never knew I could.January: Finding some peace after busy holidays Februar...
01/01/2026

2025, the year of expanding in all the ways I never knew I could.

January: Finding some peace after busy holidays
February: First trip to Nelson and started on a RX for my PPA
March: Back to work, navigating bottle refusal and our first two teeth
April: Started solids and sunny days
May: Hikes, first Mother’s Day and pool hangs
June: First toes in the lake and first flight to Edmonton
July: Camping, gardening and started another income stream to support my family
August: Boat days and visits from California
September: Wineries, weddings and scaling up working
October: More wineries, pumpkin patches and first Birthday celebrations
November: Crafts, lake dates and a date night
December: Last birth of the year, busy clinic days and Christmas celebrations.

Not pictured was the countless hard nights, exhausted days, big feelings and growing and learning that we all did together.

I couldn’t be more proud of all of this year. And thank you from the bottom of my heart for being my village.

My favourite year yet.

❤️

Happy Holidays from my little family to yours. ❤️🎄❤️
12/26/2025

Happy Holidays from my little family to yours.
❤️🎄❤️

I keep coming back to those early day of nursing, when it all feels like such hard work. For me it was terribly painful,...
12/24/2025

I keep coming back to those early day of nursing, when it all feels like such hard work. For me it was terribly painful, so much work and when it did go well I never felt like I could count on it being good again the next time.

I remember having to work really hard at gently setting boundaries of wanting to cuddle him myself after feeds, of reminders for clean hands and no kisses, of feeling the magic and also just it being so much.

So if you’re in the thick of those days, just know you’re not alone. You can take all the space and time you need and that next year the holidays might be filled with a toddler running around, playing solo with his toys and nursing while twerking to Christmas Raffi songs.

You’ve got this.
❤️

Take what you need and leave the rest. And always remember to book an adjustment!
12/14/2025

Take what you need and leave the rest.

And always remember to book an adjustment!

What else would you add? Comment below! … and always remember to get adjusted too!
12/14/2025

What else would you add? Comment below!

… and always remember to get adjusted too!

When your kiddo is wide awake at 5:40, there’s no excuse not to make pancakes.Happy Friday everyone. And FYI milk kefir ...
12/05/2025

When your kiddo is wide awake at 5:40, there’s no excuse not to make pancakes.

Happy Friday everyone. And FYI milk kefir is a great sub for buttermilk!

Finally got around to trying the camomile gummies from with his molars coming in and they were an instant hit! I brewed...
11/20/2025

Finally got around to trying the camomile gummies from with his molars coming in and they were an instant hit!

I brewed some organic camomile tea pretty strong (4 tsp / 2 cups hydrogen water), let it steep about 15 mins *with a lid on*, strained then dissolved 3 tbsp of organic gelatin and popped it in a container in the fridge to firm up!

They are cooling, soothing and he is loving them!

(Also an awesome way to get bone broth into your little ones too!!)

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Kelowna, BC

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