Anna Marie Gierach - Your Aligned Birth

Anna Marie Gierach - Your Aligned Birth Your Aligned Birth provides doula services, prenatal birth preparation and childbirth education services to the Okanagan.

My sweetest boy, my greatest joy and most humbling experience.Having worked in perinatal care for almost 9 years I’ve wa...
11/17/2025

My sweetest boy, my greatest joy and most humbling experience.

Having worked in perinatal care for almost 9 years I’ve walked alongside many people in their parenting journey. But walking it firsthand gave it a perspective I expected yet was entirely unexpected at the same time.

Our experience has not been easy, but it’s been so so worth it. I show up now with fatigue in my bones, my own bouts of baby brain, experience with breastfeeding struggles and a renewed sense of wonder about infant movement and milestones. I hope to share this with you and continue walking alongside the parenting journey of you all.

I could type out a whole essay on this topic, but I’m a bit short on time this morning, so I’ll start and end with this:...
11/07/2025

I could type out a whole essay on this topic, but I’m a bit short on time this morning, so I’ll start and end with this:

I see you. I see the aspects from thinking about doing the thing to planning the thing to executing the thing and if you’re like my family, you likely hold one of those three roles for most things in the house.

I hope this weekend brings you more teamwork, and you can set aside some time to plan out your week and go into next Monday feeling a little bit more settled about all the things going on in your life.

We’ve got this!

Hallowing langur
11/05/2025

Hallowing langur

Catch me showing up to your prenatal doula appointment with all the goodies.You get access to my:- peanut ball (soooo co...
11/02/2025

Catch me showing up to your prenatal doula appointment with all the goodies.

You get access to my:
- peanut ball (soooo comfy for those late weeks of pregnancy)
- birth sling (awesome for stretching in pregnancy and labouring with support upright)
- TENS machine (IYKYK)

Our first visit includes lots of education, space to connect, and support for whatever is feeling most supportive for your journey. Our second visit is a labour rehearsal, supporting postpartum preparation and making sure you’re ready for your upcoming family expansion.

I love deepening our connection, providing a safe space for all your excitement, fears and worries and helping you breathe through it all.

The little one who made me a mama turned 1 this week. Thank you for teaching me so much more than I could have ever lear...
10/26/2025

The little one who made me a mama turned 1 this week.

Thank you for teaching me so much more than I could have ever learned in a lifetime of standing beside the other mamas I know. It’s true there is really nothing like walking the path yourself.

I am a whole new clinician now that I am a mom, even more compassion, more dark circles and a deep understanding and continued desire to hold all the space for you.

And thank you for being patient with my gradual return to work and some cancelled appointments sure to come with daycare sickness. I appreciate every single one of you.

So thankful 🦃
10/13/2025

So thankful 🦃

Here’s the thing. I’m building BOTH.Showing up as the best provider I can be, able to be 💯 present knowing my “job” does...
09/29/2025

Here’s the thing. I’m building BOTH.

Showing up as the best provider I can be, able to be 💯 present knowing my “job” doesn’t determine all my finances.

Building a business where I help others achieve their goals AND support my own thrive mode?

That’s what it’s about. Multiple streams of support and ways to thrive. It doesn’t have to look one way.

September Farmer’s Market is just a glorious time for produce.Breakfast sausages, strawberries, carrots, brocolli, herbs...
09/14/2025

September Farmer’s Market is just a glorious time for produce.
Breakfast sausages, strawberries, carrots, brocolli, herbs, tomatoes, and more!

Little helpers..Everyone always asks - I’m sorry but do you mind if I bring along their big brother/sister for their app...
09/01/2025

Little helpers..

Everyone always asks - I’m sorry but do you mind if I bring along their big brother/sister for their appt?

And my answer is always a resounding not at all! I LOVE helpers in the chiro room and always love showing off how fun getting adjusted can be. We have the fun toys to make it a fun time for everyone.

How. How do I have a 10 month old tomorrow?
08/21/2025

How. How do I have a 10 month old tomorrow?

World Breastfeeding WeekI’m not even sure how to put into words my journey of breastfeeding in the last 9 months. As I s...
08/01/2025

World Breastfeeding Week

I’m not even sure how to put into words my journey of breastfeeding in the last 9 months. As I sit here pumping in my sweltering hot car to maintain my supply for my little dude who will barely drink from a sippy cup I’m full of feelings.

Going into my feeding journey I knew it would likely have its challenges, I see a disproportionate amount of struggles to easy feeding journeys and I knew from when my milk came in that our latch wasn’t the best. We saw multiple lactation consultants, chiro, osteo and the midwives. The first 6 weeks were filled with pain, lots of tears, uncertainty and also a strength of connection I didn’t know I had. It was so love/hate.

At 5 weeks old we got a release of his tongue and lip done, the aftercare was awful but we finally had a pain free latch. It still wasn’t the best but we were managing. We also struggled with a heavy letdown and I often waterboarded him. Add in some food sensitivites to dairy, gluten and soy for me and we were more or less on track by 4 months.

Then came bottle refusal. I was back to work at 4 months at he wouldn’t take a bottle from anyone. I was limited to working 3-4 hours so I could just go home to feed him while he got progressively more fussy. Around 6 months he finally took a sippy cup and will now take between 1-3 oz depending on his mood.

Peppered in there are teething struggles, lots of distracted feeds, the most face grabbing / scratching / pinching and twerking while feeding and endless wakes for comfort through the night.

I can’t even imagine what it would have been like for a smooth journey but somehow the struggles make me even more proud.

Here’s to another 9 months or more (hopefully) my guy.
💕

Hiking Knox with one of the most beautiful midwives, and the one that helped me catch Finn. Will forever be grateful for...
05/01/2025

Hiking Knox with one of the most beautiful midwives, and the one that helped me catch Finn. Will forever be grateful for you and this gorgeous place we live.

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Kelowna, BC

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