En Avant Performance & Sports Therapy

04/29/2024

Did you know there's a website that offers sport specific training exercises to help reduce injuries? Not only for rugby but many sports. Check it out athletes and coaches!
https://fittoplay.org/sports/rugby/
https://fittoplay.org/sports/

04/24/2024

What are the symptoms of dehydration? Dryness of the lips, mouth or tongue, reduced energy, decreased or infrequent urination with dark coloration, sudden decline in mood, strength, coordination or the ability to make decisions.

We all need to stay hydrated to stay healthy. But if you're active or athletic, hydration is even more important because you're losing water to sweat. If you hope to avoid injury, replacing water and electrolytes needs to be a pillar of your sports training routine.

04/19/2024

Athletic therapy is a healthcare profession that focuses on the treatment, prevention, assessment, and active rehabilitation of musculoskeletal (muscle, bones, and joints) injuries. But don’t let the name fool you, we don’t just deal in sports injuries. Athletic therapists treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery.

04/13/2024

It’s a rugby day. you got this Ladies!

04/09/2024

Someone awesome has nominated my business for The Best of Kelowna for “Best Athletic Therapy”! It is awesome for this category to exist and I am honored to provide athletic therapy services to the fantastic athletes here in Kelowna. In order to advance to the next stage I do need more nominations - if you can take a moment to put in a nomination that would be AMAZING! 😻🙌. Kelownanowevents

09/17/2022

Saturday is a rugby day.

07/17/2022

A day of Bantam Box Lacrosse Provincials. Here we go

07/15/2022

It's almost time - we start strength and conditioning next week dancers!
There are still a few spots left if you want to join us for this 5 week - 10 session program to get yourself ready for next season, improve your strength and flexibility, prevent injuries and help you be the best dancer you can be! Sign up now!!!

$200 for all 10 sessions!

www.enavantsportstherapy.com

06/27/2022

This 5 week program will run twice a week over the summer and will be catered to dancers specifically. We will work together in a small class setting to address any goals, concerns or imbalances you may have to help make your next season of dance injury-free and successful!

Space is limited, so register today!
https://www.enavantsportstherapy.com/services-offered

Feel free to send me an email with any questions you may have as well!
🏋🏼

First Visit, returning patient or tapping appointments available.

06/13/2022

Every day is a Pride day...you should always be proud of who you are and own it! June is a special month though, and here's why.
En Avant will always be a safe place for everyone, every individual who comes to see me will always receive the same care and attention regardless of how you were born.
❤️🧡💛💚💙💜🖤🤍🤎

06/12/2022

Accurate definition of what I do here at En Avant, specifically the Wizard part.

03/25/2022

Time to start the day for the Junior All Native Basketball Tournament. Let’s do this!