Complete Core Pilates

Complete Core Pilates www.completecore.comT (250) 863 8108

Whether you are a “mom-athlete”, a triathlete, a golfer or someone that just wants to run around with their kids pain free…Pilates is for you! Complete Core Pilates : Changing Lives

The tips posted on this page are meant as general education and guidance as I cannot be there to guide you, they are undertaken at your own risk.


~ In Movement & Wellness, Kyla

The Pilates chair…You’ll love it.You might question it 😅It’s one of the most challenging (and rewarding) pieces in the s...
04/22/2026

The Pilates chair…
You’ll love it.
You might question it 😅

It’s one of the most challenging (and rewarding) pieces in the studio. Demanding strength, control, and focus in a completely different way than the reformer.

And that’s exactly why we use it.

At Complete Core Pilates, you’re not just doing one style of class, we layer in different equipment to help you build a stronger, smarter body.

✨ Because variety isn’t extra… it’s essential.

Have you tried the chair yet?

We’re feeling so grateful to be nominated again for Best of Kelowna in the Best Pilates Studio category 🤍This studio has...
04/13/2026

We’re feeling so grateful to be nominated again for Best of Kelowna in the Best Pilates Studio category 🤍

This studio has always been about more than just movement, it’s about connection, support, and helping each person feel stronger in their own body.

Nominations are open until April 13, and if you feel called to support us, you can vote by searching Best of Kelowna 2026.
We’re so thankful to be part of this community. ALL local businesses appreciate the votes.

Best of Kelowna! Thank you for nominating us again this year❤️
04/13/2026

Best of Kelowna! Thank you for nominating us again this year❤️

03/30/2026

Katia is back after two weeks in Mexico! Her brain might still be on the beach, but her classes are fully back and have space this week! She’s beginner-friendly, passionate about Pilates, and will sneak a challenge into every exercise whether you’re ready or not💪🏼
Book here Completecorepilates.com or link in the story!

03/19/2026

If you’ve been thinking about starting Pilates… start here.
Monday & Wednesday evenings. Simple. Supportive. Effective.
Reserve your spot through the link or reach out with any questions.

03/06/2026

Where suspension meets control.
Build strength, stability, and confidence in your body.
A few spaces available.

02/23/2026

• 5PM Pilates tonight 💪 Build strength. Move better. A few spots left.

02/14/2026

Meet Jen!

02/13/2026

Sometimes the most meaningful gifts aren’t things…
they’re moments to breathe, move, and feel good in your body.
Last-minute Pilates gift cards are available💗

02/03/2026

We are more than cues and corrections…
Meet Katia

01/27/2026

We are more than cues and corrections. Meet one of our team members, Darlene!

01/21/2026

Community first.
Individualized always.
Movement that supports your life.

Address

101-5309 Main Street, Kettle Valley
Kelowna, BC
V1W4V3

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7:30pm
Wednesday 9am - 5pm
6pm - 7:30pm
Thursday 9am - 5pm
6pm - 7:30pm
Friday 9am - 5pm
6pm - 7pm

Telephone

+12508638108

Website

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