Nurtured Nest

04/19/2026

https://www.facebook.com/share/1KEKN8rbyW/?mibextid=wwXIfr

Join the Replay Watch Party
Sunday, April 19, 2026
1:00PM EDT

Due to the interest in this event, we are offering a replay watch party. If you would like to attend the Replay Watch Party, please register below.
https://pci.jotform.com/form/260876190285162
Exclusive Pumping: New Research and Approaches
Presented by: Nancy Mohrbacher, IBCLC, FILCA

Exclusive pumping (EP) is an increasingly common infant feeding path, yet many parents and professionals receive little formal education on how to support it well. This session explores the latest research and practical approaches to exclusive pumping, including why families choose this option and the wide range of circumstances that lead to it. We’ll discuss realistic expectations, common challenges, and the emotional landscape of EP, equipping attendees to offer informed, compassionate support.

Participants will discover evidence-based strategies for establishing and maintaining milk production, including understanding breast storage capacity and the “magic number” concept, optimizing pump schedules, and protecting long-term milk stability. This session provides practical tools and up-to-date insights to help make EP sustainable and successful.

04/05/2026

Forced vaginal exam = battery and assault and negligence

There was a significant decision made in the Supreme Court of Victoria last week.

A woman had been forced to have a vaginal exam when presenting at hospital. The hospital midwife had withheld access to her continuity of care midwife, birth suite and pain relief until she complied.

The court found that consent cannot be obtained under coercion and found Bendigo Health liable for battery and assault and negligence. A likely precedent in this space. The health service was ordered to pay $275K + costs.

Far too often, strong-arm tactics are used to get women to comply to vaginal exams, including refusing admission to birth suite, to water immersion, or to pain relief. Many women, advocates, lawyers and staff have been saying for a long time that this is not okay; no does in fact mean no, and a yes under coercion /= consent. The court agrees.

Let's address the unfounded rhetoric we have already heard from factions of the maternity space
- women just need to be more educated in the antenatal space. [errrh, no. Yuck. Victim blamey. Just don't digitally pe*****te someone without cosent?!]
- drs need to be more involved in conversations in the antenatal period [errr, for what purpose? No means no, whether it is to a midwife or dr. Women don't need any additional pressure applied to them before they even get to hospital].

I think all staff and services should be on notice. If thousands of women's stories to multiple maternity inquiries across the country hasn't shifted the dial, perhaps it will be the litigation payouts that will.

Thank you to the brave woman that persued this. It was just as much about her own justice as it was for every other woman that has been subjected to forced procedures during maternity "care".

04/05/2026

It’s that time of year again!

If you’ve felt supported by my work or connected to what I offer, I would be so grateful for your nomination for Best of Kelowna 🤍
Your support truly means more than you know

04/04/2026

https://www.nurturednest.net/post/tens-in-labour-a-complete-guide

Labor is an intense, transformative experience. It's important to start thinking about your 'toolbox' of comfort measures to help manage the sensations of labour. One tool that many people find helpful is a TENS machine, short for 'Transcutaneous Electrical Nerve Stimulation.' What is a TENS Machine...

03/24/2026

https://www.nurturednest.net/post/hair-comb-to-manage-labour-pain

The brain is a fascinating organ, especially as we begin to understand how pain is perceived. One theory that helps explain this is the Gate Control Theory of Pain.First introduced in 1965 by Ronald Melzack and Patrick Wall, this theory describes how non-painful stimuli can influence how pain is exp...

02/12/2026

Join 70M+ creators and sell, share & curate everything you do online. One bio link—your Linktree—brings it all together for your audience.

12/13/2025

Clean, ancestral skincare. The perfect stocking stuffer that supports a small, women- owned business. Every product is made from grass‑fed, grass‑finished tallow from holistic farms on Vancouver Island and BC. Supporting ethical animal practices, local economies, and sustainable land stewardship

Get 15% off using:
https://genesistallow.com/kristineapen15

10/17/2025

I recently became an affiliate with a beautiful, all-natural tallow skincare company that creates gentle, nourishing products for the whole family, including a mom and baby line.

As someone who values simple, non-toxic products, I’m so happy to share a brand that aligns with those values. Their products are handcrafted with wholesome ingredients, no additives, no synthetics, just pure nourishment.

You can explore their line here:

https://genesistallow.com/kristineapen15

09/28/2025

https://llli.org/news/co-bathing-a-useful-technique-to-restart-breastfeeding/

Kelly Durbin, Austin, Texas, USA Every month, La Leche League meetings attract mothers who are struggling with some aspect of breastfeeding. Some need

09/18/2025

When you picture meeting your baby for the first time, you imagine the “golden hour”. Those precious first moments where the world feels quiet and still, where you breathe them in and memorize every detail.

But when your baby is born with a heart defect, those first moments look so very different.

Instead of being placed on your chest, they are swept away within minutes to be stabilized. Instead of soft newborn snuggles in the safety of your home, you find yourself freshly postpartum, sitting beside a hospital bed, holding their tiny hand through wires and monitors. Instead of taking sweet newborn photos, you’re signing consent forms for surgery. Instead of resting, your body healing, you’re walking long hospital halls each day, your heart heavy and hopeful all at once.

But here’s the thing, those firsts still come. And when they do, they carry a weight and a sweetness that’s hard to put into words. The first time you hold them, after waiting and aching for that moment. The first time you take them outside, showing them the world they’ve fought so hard to see. The first time you bring them home, crossing a threshold you once only dreamed of.

And for the moms whose babies never made it to those firsts, who had to say goodbye before there was a chance for outside walks or homecomings, your love is no less real, no less fierce. Your firsts may have been the onlys: the first time you held them, kissed their cheeks, whispered their name. And those moments are etched into your heart forever. They matter. You matter. Your baby matters.

These journeys are not the ones we dreamed of, but they are sacred. Every first, whether here or only in memory, is a testament to love. A love that begins the moment we see that positive test and never, ever ends.

08/24/2025

Helping families create their ideal labour and birth experience through evidence based information and continuous labour and birth support

08/15/2025

Exciting news! Morning meetings are starting in Kelowna this September!

💙 Having the right circle of support can make all the difference in reaching your breastfeeding goals. LLLC meetings are welcoming spaces for sharing stories, finding encouragement, and building community—whether you're facing challenges or simply connecting with others.

🗓️ Wednesday, September 17, 2025
🗓️ Wednesday, October 15, 2025
🗓️ Wednesday, November 19, 2025
🗓️ Wednesday, December 17, 2025

⏰10:00 AM to 11:00 AM (ish)
No worries if you're a little late - we understand🤗

📍Email kelowna@lllc.ca for location details

🌞 https://www.lllc.ca/kelowna-morning

✨ No matter where you are in your breastfeeding journey—seeking tips, reassurance, or just someone who understands—volunteer LLLC Leaders are here for you.

Connect at meetings or reach out for support by phone, email, text, messenger, or in person. You’re never alone.

📧 Reach out anytime: kelowna@lllc.ca

🆓 Informal group meetings and one-on-one support from a Leader are always FREE.

👶 Curious about what to expect?

📖 My First LLL Meeting https://www.lllc.ca/story-my-first-la-leche-league-meeting

💡 Why Come to LLL Meetings https://laleche.org.uk/why-come-to-lll-meetings/

🌙 Evening meetings also available: https://www.lllc.ca/kelowna-evening

🌐 Visit www.lllc.ca for more info and resources, including a free virtual library.

💛 La Leche League Canada is a registered Canadian charity offering free evidence-based, compassionate and skilled peer support for over 60 years.