Elira Wellness

01/31/2026

Comment/DM “REGULATE” for a free tool-kit💛

A hill I am ready to die on:
You aren’t going to make progress in your healing journey without know how to regulate your nervous system and WHEN it’s crucial in your daily habits🫶🏻

Almost every women I coach doesn’t know they’re daily habits are adding to the stress load in their own body
AND I didn’t know either before I became a RHN...

Because we are not taught how our bodies actually operate...🙄

THE TOP 3 THINGS KEEPING YOU FROM YOUR GOALS:

1️⃣ EATING WHILE DISTRACTED
Did you know that if you are distracted (watching TV, scrolling, standing, driving, etc.) and not in a seated position, your body doesn’t actually know that you’re eating...

That means your digestive system won’t actually enter your digest state & digest your food properly = stress on the digestive system ( imagine someone threw a water balloon at you without warning you - now your soaking wet because you weren’t prepared to catch a water balloon )

✅SHIFT: Practice mindful eating with no distractions.

2️⃣ SHALLOW BREATHING
Most people don’t actually know how to breathe properly... consistently.

Shallow breathing (short, up in the chest & paused) signals the sympathetic nervous system (ALERT/STRESS MODE). A lot of people are shallowing breathing all day long, keeping you in an alert state because you aren’t giving the body enough oxygen.

✅SHIFT: Strengthen self-awareness & adjust your breathing throughout your day. Breath is one of the most powerful forces in the human body, use it mindfully.

3️⃣ NEGATIVE SELF-TALK
When we speak words aloud, our subconscious doesn’t know if something is real or not. The more your brain hears what you are saying about yourself, it sparks & reinforce that belief in your subconscious.

Eventually this looping negative self-talk about YOURSELF becomes an internal threat = stress signal

✅SHIFT: When you notice yourself using negative self-talk, stop yourself. When you feel those thoughts surfacing, just don’t say them out-loud.

Send this to yourself or someone you care about as a loving reminder💞🦋🌺

01/15/2026

NEW SUBSTACK POST !!!

An ode to my 2016 self. TRIGGER WARNING: story mentions bullying & suicidal ideation.

01/15/2026

An ode to my 2016 self… 🧚🏼‍♀️

2016 isn’t just a year in my camera roll.
My childhood lives in my body.

Our nervous systems don’t forget being unsafe.
They remember the bullying, the hypervigilance, the masking, the shrinking, the “be perfect so you’re loved.”

Long after the moment passes, the body keeps the score ~
in tension, in anxiety, in disordered eating patterns,
in burnout, in hormone chaos, in a system that never learned it was safe to rest.

Back then, I thought something was wrong with me.
Now I know my body was doing exactly what it had to do to survive.

Trauma isn’t just a memory.
It’s a physiological experience.
And when the nervous system is stuck in survival, hormones often follow.

This Substack piece is a letter to my younger self
and maybe to yours too…

If you’ve ever wondered why healing feels deeper than mindset…
why symptoms don’t just disappear when life “gets better”…
why your body still reacts even when you know you’re safe now.

this is for you.

🧚🏼‍♀️ Full reflection on Substack
⚠️ Trigger warning included
🌱 Healing is possible ~ slowly, gently, in the body & in the soul

https://open.substack.com/pub/elirawellness/p/since-were-going-back-to-2016?r=5c0mhd&utm_medium=ios&shareImageVariant=overlay

01/08/2026

What you eat matters… but when you eat it matters more than most women realize.

Cycle syncing isn’t about doing more.
It’s about shifting the small things that quietly throw your body off…
like skipping meals when your body needs recovery
or under-fueling when fat loss actually requires stability.

I created a free Acne + Weight Cycle Syncing Guide that walks you through:

• how your needs change each phase

• what actually supports acne + sustainable weight loss

• a phase-specific grocery list so your fridge matches your hormones

DM me “GUIDE” and I’ll send it to you ✨

11/28/2025

🚨 THE ANNOUNCEMENT DROPS TOMORROW 🚨

I’ve been pouring so much love into this… and it’s finally time!!
This Black Friday is for the women who are DONE with hormone chaos…
the acne, the stubborn weight, the bloating, the exhaustion and are ready for clearer skin, easier weight loss, and balanced hormones without waiting for January to start

If you want the link the SECOND it’s live,
comment “TOMORROW” 👇🖤

11/24/2025

𝙔𝙤𝙪𝙧 𝙃𝙤𝙩 𝙂𝙞𝙧𝙡 𝙃𝙤𝙧𝙢𝙤𝙣𝙚 𝙂𝙡𝙤𝙬-𝙐𝙥 𝙨𝙩𝙖𝙧𝙩𝙨 𝙣𝙤𝙬 🔥
Black Friday SALE unlocks in 𝟰 𝗱𝗮𝘆𝘀… and I’ve been building something for the women who are DONE with guessing, googling, and suffering through another year of breakouts, stubborn weight, and hormone chaos

If you’re ready to have:
✨ Clearer skin
✨ Balanced hormones
✨ Sustainable weight loss
✨ A regulated nervous system
✨ And a body that actually feels GOOD again in 2026…

Then you’re going to want to keep your eyes on this👀

This is the only time of year I’m giving early access + major savings… and I’m announcing everything inside the Black Friday drop💸

If you want 𝙁𝙄𝙍𝙎𝙏 𝙖𝙘𝙘𝙚𝙨𝙨 to the offer before it goes public…
Comment or DM “𝗕𝗟𝗔𝗖𝗞 𝗟𝗜𝗦𝗧” 🖤

11/15/2025

🧚‍♀️ 𝙏𝙝𝙚 𝙀𝙡𝙞𝙧𝙖 𝙁𝙖𝙞𝙧𝙮 𝙝𝙖𝙨 𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙎𝙪𝙗𝙨𝙩𝙖𝙘𝙠 🧚‍♀️
A place where I can share my stories, intuitive insights, holistic teachings, recipes, poetry, and the deeper, more human layers of who I am — the real Elira Fairy (yes, she’s magical and fully capable of laughing her way through even the darkest plot twists)

My first post is live ✨ it’s the heart of who I am, why I do this work, and the origin of Elira Wellness🌿

If you feel called, join me there
A space for honesty, healing, and everything in between🧿

[link in bio]

11/07/2025

I had an idea recently… and it involves YOU. 👀
It feels both exciting and a little nerve-wracking to share, but I can’t shake it ~ so here we go.

For months, I’ve been getting DMs asking if there’s a space to dive deeper into hormone balance.

Somewhere to finally understand what your body is trying to tell you, clear your skin, feel confident & comfortable in your body again, ask real questions, and connect with like-minded people who actually get it.

At first, I hadn’t considered creating something like this… but now I can’t stop thinking about it. 🤯

What if there was a space where we:
✨ Learn to balance your hormones naturally through nutrition + lifestyle
✨ Clear your skin and support your body in finding its healthy weight
✨ Ease painful cycles or PCOS while feeling supported by women who get it

A space where we grow together, support one another, and make real progress toward clear skin, healthy weight, balanced hormones, and confidence without the overwhelm, confusion, or second-guessing.

Now here’s the vulnerable part… I don’t have all the details yet.

But I do know I don’t want to build this alone. I want to create this WITH you ~ shaped around what you actually need as a woman navigating all that comes with hormonal imbalance.

So here’s my invitation 🕊️💛
Join me as a founding member and get early access + a 𝟱𝟬% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗹𝗼𝗰𝗸𝗲𝗱 𝗶𝗻 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲 ~ even when the price doubles for new members.

You’ll help shape this from the ground up and your feedback will help make this the best space possible.
We’ll co-create something powerful, impactful, and built specifically for YOU.

If you’re ready to be part of this journey from day one, DM me “𝗥𝗘𝗔𝗗𝗬” by 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟮𝘁𝗵 and I’ll send you all the details.

I’m beyond grateful for this community, and I can’t wait to build something beautiful with you. 🌿

11/03/2025

October was full of tasty foods, friends, family & new beginnings🍂🤎

✨your did it✨

11/02/2025

Women 20’s-40’s – I need your input!

I'm on the hunt for three women who are currently struggling with their hormones — things like acne, irregular cycles, PMS, PCOS, endometriosis, fatigue, or weight issues — I’d love your input!

I'd love to have a quick 20-minute chat with you to learn more about your life, mindset, and what you're facing right now. No obligations whatsoever – I won’t try to sell you anything. I just want to understand your situation better.

As a thank you, I’d like to offer you a free 20 minute mini coaching call (of nervous system & nutrition advice) OR a $45 Intuitive Wisdom Card Reading Gift Card in exchange for your time.

If you’re up for it, simply comment “ME” below OR DM me and we can set up our chat!

Cola,
Registered Holistic Nutritionist +

10/25/2025

Burnout is something I’m far too familiar with.
I’ve experienced it in all forms since early adolescence – from overworking, to losing my sense of self + meaning, to carrying the weight of trauma and grief.

For someone who grew up in survival mode - in a chaotic household - my coping mechanisms often intensified the symptoms of burnout in an attempt to protect me. Keeping me frozen so the world can’t get to me.

For years I thought I WAS burnout. I thought I was just a chronically fatigued, sensitive yet also numb person.
Until I finally got fed up. It took me years of studying and trial & error just to figure out what actually works — I wanted to find the path to feel & live the life I always desired.

🤎Vibrant.
🤎Energized.
🤎Connected.
🤎Joyful.

You don’t have to carry burnout as your identity.

Comment 🤍 if you resonate🕊️