Health Pillars Online Coaching

Health Pillars Online Coaching Lifestyle coaching for men & women who want to build a strong foundation and live as

Online Lifestyle Coaching for committed individuals who want to become high performers in all areas of their lives.

๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐Ÿ˜…!โฃโฃDavid has been dedicated to becoming the best version of himself since Ja...
09/11/2024

๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐Ÿ˜…!โฃ
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David has been dedicated to becoming the best version of himself since January. โฃ
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He turned 56 this year โ€ฆ but says he feels as strong as he did 5 years ago. โœŠ๐Ÿผโฃ

Down 15lbs and he has gained a significant amount of muscle.
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8 months of hard work later - and I barely recognize him in his progress photos!โฃ
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Iโ€™m inspired every week in our checkins with his work ethic and tenacity.
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If you want results like David dm โ€œEVOLVEโ€โฃ ๐Ÿ”ฅ
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Coach: โฃ
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โฃ๐—Ÿ๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฐ๐—ฎ๐—น๐—ฒ โŒโฃโฃWhen and I started working together she wanted to red...
04/24/2024

โฃ๐—Ÿ๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฐ๐—ฎ๐—น๐—ฒ โŒโฃ
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When and I started working together she wanted to reduce bloating and put on muscle.โฃ
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It hasnโ€™t been an easy journey with life throwing her curveballs and challenges - โฃ
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But Ashley has been able to work on her mindset and overcome a lot of internal and external challenges. โฃ
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๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐—ฑ๐—ถ๐—ฑ โฃ๐Ÿ‘‡๐Ÿผโฃ
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โœ… We started in maintenance calories โฃ
before going into a safe calorie deficitโฃ
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โœ… We implemented a custom training program that focused on progressive overload โฃ
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โœ… We incorporated custom supplements for hormone balance and gut health โฃ
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๐Ÿ“‰body fat has dropped โฃ
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๐Ÿ“ˆmuscle mass has increasedโฃ
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๐Ÿง  mind is resilient and self responsible โฃ
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She is currently eating +300 calories above where we were maintaining before which means her metabolism is functioning a lot more efficiently โฃ
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Ashley shows up for herself even in the hardest weeks.โฃ
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Dm me โ€œEVOLVEโ€ if youโ€™re struggling on your ownโฃ and you want a customized program thatโ€™s tailored to YOU and your unique needs โฃ
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