Sunchild Health

01/09/2023

Self Love,

It all starts here,
In a home within a home.

Taking the time to look within,
And sit with whatever comes up.

Creating a safe space
For feelings to ebb and flow.

Surrendering to what is right now,
Allowing the necessary movement of energy.

A suble shift is just enough 💕

12/05/2022

I made milk today! It's actually super easy and tastes great. Stop over paying for non-dairy milk and make your own!

This one is almond, cashew and sunflower seed 🍶

11/25/2022

Medicine wreaths 🌿

Receive a handcrafted wreath made an indigenous shamanic goddess aka me ✨️
All materials are selectively foraged locally with healing intentions. Completely biodegradable!

Invitation: write prayers and blessings on a small paper and place on wreath. When you're ready to discard it, read the messages and burn the whole thing to activate your wishes 🙌

With love and blessings this season,
~ Kat Sunchild 💛

11/02/2022

Hello my friends,

As you may know, I'm holding one-on-one embodied self-care coaching sessions. This applies to you if you need guidance with the following self care practices:

- Nutrition and meal prepping
- Creating daily routine
- Mindful body movements/ yoga
- Focusing the mind "What even is meditation?"
- Creating a unique sense of Spirituality
- Dealing with stress and holding space for emotions.
- Grounding, tapping into inner wisdom
- Self compassion

NOVEMBER PROMO:
For those who want to try coaching, you get 30% off, use coupon code TRYNEWTHINGS. If you are a service industry worker or current client, please use coupon code THXOG for 40% off. Promotion ends December 1st 💙

GIVING BACK:
For every 5 sessions I have booked, I will give away 1 free session to someone in need of guidance. To apply for this benefit, please email me directly 🙏

To sign up and for more information on myself and my practice, please visit my website www.sunchildhealth.com
for insta and fb.

With love and blessings!- Kat

11/02/2022

11/02/2022

Hello my friends,
To those of you who aren't familiar, I am Kat Sunchild, the connection coach. I hold one on one self-care coaching sessions for individuals that would like to deepen their relationship to their Self, becoming more healthy and whole.
This applies to you if you need guidance with the following self care practices:
- Nutrition and meal prepping
- Creating daily routine
- Mindful body movements/ yoga
- Focusing the mind "What even is meditation?"
- Creating a unique sense of Spirituality
- Dealing with stress and holding space for emotions.
- Grounding, tapping into inner wisdom
- Self compassion
NOVEMBER PROMO:
For those who want to try coaching, you get 30% off, use coupon code TRYNEWTHINGS. If you are a service industry worker, please use coupon code THXOG for 40% off. Promotion ends December 1st 💙
GIVING BACK:
For every 5 sessions I have booked, I will give away 1 free session to someone in need of guidance. To apply for this benefit, please email me directly 🙏
To sign up and for more information on myself and my practice, please visit my website www.sunchildhealth.com
for insta and fb.

Sunchild Health offers intuitive wellness coaching for individuals who want to learn embodied self-care.   There are many different kinds of stressors in our lives however it’s how we react to them that impacts us. Whether you are looking for personal coaching or support for your staff, both well...

12/18/2021

Hey friends! Yoga classes are officially starting for the season in the
Rippin' Rascals room. Beginners are more than welcome.

Try your first class for free! One-one and private group classes are available upon request. Contact Kat for class inquiries.

Please share with your friends and Happy Holidays! ❄️🤸‍♀️

11/04/2021

How's it going everyone!

Private yoga classes are available now in person and online!

Head over the the website to book 50% off your first class by filling out a submission form. Dont forget to mention your discount!

Thank you for letting me share this beautiful tree pose done by one of my amazing students, Ceiligh.

Lots of Love 💛💫