What are the opening hours?

Monday 7am - 3pm Tuesday 7am - 3pm Wednesday 7am - 3pm Thursday 7am - 3pm Friday 7am - 3pm Saturday 8am - 3pm

Move Well Cafe

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Canada
Kelowna, BC
Move Well Cafe

Move Well Cafe is a Kelowna based, local coffee shop centered around movement, coffee and community.

11/13/2025

✨Teach. Empower. Transform✨

Becoming a Pilates instructor is more than learning exercises- it’s a chance to:
- Empower others to move better, recover stronger, and feel their best
- Grow personally and professionally while building a flexible, rewarding career
- Expand your expertise as a healthcare professional, offering new rehabilitation techniques and movement solutions to your patients.

Whether you’re looking for a career change. A way to expand your skillset or a chance to enhance your healthcare practice, becoming a certified Pilates instructor is the way to go!

Registration for our 2026 instructor courses is now open! If you have any questions, send us a message. We would love to be apart of your movement journey.

11/12/2025

✨Celebrating 18 Years of Movement, Education & Community ✨

We are collaborating with on November 21st for an exclusive Client Appreciation Event- an evening to connect, learn, and celebrate!

Enjoy snacks, beverages, and inspiring talks from owners Sean and Lise on the latest in footwear & orthotic technology, plus how to bring STOTT Pilates & mindful movement into your everyday life.

You’ll also have the chance to walk through our clinic, and the MoveWell Cafe & Studio in an open house experience- explore our integrated approach to movement through every detail, from Orthotics, shoes, rehab, health-conscious snacks and Pilates.

🗓️RSVP by November 14th to save your spot.

11/11/2025

We will be closed Tuesday Nov 11 to observe Remembrance Day. Lest We Forget

11/05/2025

Your certification opens the door- the journey beyond is where you truly grow.

When you become a STOTT PILATES Instructor, you’re not just earning a credential- you’re joining a global community of movement professionals who share your passion for movement and lifelong learning.

Through Merrithew Continuing Education Courses, you can keep growing your skills with advanced training, specialized workshops, and fresh techniques that keep your teaching inspired and relevant.

Stay Connected. Keep Learning. Start your journey today.

Wherever your journey takes you, the STOTT PILATES community is with you every step of the way.

To learn more about STOTT Pilates or instructor training, visit www.movewellcafe.ca

11/04/2025

Happy Birthday Hoping your coffee is as bright and bold as you are

11/01/2025

Pilates and Coffee ❤️ What else would you want on a Saturday morning!

There are a few spots remaining in our Reformer 2 class with Daisy this morning at 9:00am. Follow the link in our bio to book!

10/31/2025

Whether you’re brand new to Pilates or looking to refresh your foundation, this 4-week series is designed to take you back to where it all begins.
Starting November 12 - December 3rd
Each week, you’ll learn (or re-learn) the key principles of Pilates—breath, alignment, core connection, and control—while exploring essential exercises and repertoire.
You’ll build confidence in your form, deepen your understanding of movement, and create a solid base to carry into any class.
Perfect for beginners or returning clients who want to slow things down and move with intention, this series will help you reconnect with the fundamentals and feel strong from the inside out.
•
How to join: visit our website and locate the ‘communities’ tab under the movement section. Scroll to find the foundations series. Upon purchase you will be automatically added to all classes in the series 😍

10/29/2025

Born in Canada. Recognized around the world!

Did you know STOTT PILATES is part of the Merrithew family- the global leader in mind-body education and equipment?

Founded in Toronto, Merrithew has been setting the standard in mindful movement for over 35 years. Their premier program, STOTT PILATES, is a contemporary, science-based evolution of the original Pilates method- respected by fitness, rehab, and wellness professionals worldwide.

When you train in the STORT PILATES method, you’re backed by Merrithew’s trusted reputation, international recognition, and continuing education network that spans more than 135 countries.

10/22/2025

STOTT PILATES is a contemporary approach to the original Pilates method, grounded in modern exercise science and rehab principles.

Developed by Moira and Lindsay Merrithew, along with a team of physical therapists, sports medicine and fitness professionals. STOTT PILATES is one of the most respected Pilates certifications in the world.

All of our instructors are trained in the STOTT PILATES method, ensuring you receive the highest quality instruction every time you step into our studio.

Join us for a class to experience the STOTT PILATES method.

🔗www.movewellcafe.ca/classes-new/

10/15/2025

We’re honoured to be part of your journey- your feedback fuels our passion to keep showing up at 110%.

Address

1019 Richter Street
Kelowna, BC
V1Y2K4

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 3pm
Wednesday	7am - 3pm
Thursday	7am - 3pm
Friday	7am - 3pm
Saturday	8am - 3pm

Telephone

+17785810939

Website

https://movewellcafe.ca/

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