What are the opening hours?

Monday 7am - 3pm Tuesday 7am - 3pm Wednesday 7am - 3pm Thursday 7am - 3pm Friday 7am - 3pm Saturday 8am - 3pm

Move Well Cafe

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Kelowna, BC
Move Well Cafe

Move Well Cafe is a Kelowna based, local coffee shop centered around movement, coffee and community.

03/01/2026

What happens when we take the bend out of Short Spine? 👀

Welcome to Part 2!
If the articulation of Short Spine felt amazing in your body, Long Spine offers a beautiful and challenging progression.

In the STOTT PILATES method, we build strength through intelligent layering. We take a movement you already know and add a new layer of complexity. Here is why Long Spine is a staple in our new Intermediate Series:

🤍 The Heavier Load: Straight legs create a heavier weight for your deep abdominals to manage.

🤍 The Deep Control: As your spine melts down into the mat, you must actively use your hamstrings and glutes to resist the springs and keep your feet high.

🤍 The True Challenge: Lowering those straight legs back to the starting position requires total lumbopelvic stability.
Your core must hold your pelvis perfectly neutral to support your lower back.
Understanding these mechanics is exactly what we teach at MoveWell.
We want you to understand the purpose behind every single movement.

02/27/2026

🤍 Are you controlling the springs, or are the springs controlling you? 👀

Short Spine is so much more than an amazing stretch. It is a beautiful practice in deep core control. Before we introduce our new Intermediate Series at MoveWell, we want to ensure you feel deeply connected to the foundational movements from the STOTT PILATES repertoire.

Here is a breakdown of the mechanics:

✨ Spinal Articulation: Peeling the spine up and melting it down bone by bone

✨ Deep Core Connection: Using your abdominals to lift the hips rather than relying on momentum.

✨ Eccentric Control: Actively resisting the tension of the springs on the way down to maintain a smooth mindful return to the carriage.

Feeling a strong connection here? Then you are ready to add a new layer of complexity with LONG SPINE.

02/24/2026

Welcome to MoveWell! ✨

We’ve had so many new friends join us lately that we wanted to take a moment to reintroduce ourselves. If you’re looking for a movement home in Kelowna, you’re in the right place!

What makes us different? ✨
🙋‍♀️We are proud to be the only STOTT PILATES® studio in Kelowna. This means your practice is grounded in anatomical precision. We designed MoveWell to be a place where you can stay ahead of injury, move safely through recovery, and build a body that serves you for life!

But we are so much more than just a Reformer studio! Our space is a total movement hub. Depending on the day, you can find us on the:

Reformer & Tower
Chair, Mat,TRX
Yoga
Our community Run Clubs 🏃‍♀️

We’re big on accountability and seeing you progress. That’s why we love our Series! You can start from the ground up in Foundation's and work your way into Intermediate with. If you need more flexibility, our drop-in classes are always ready for you.

At the heart of MoveWell is our Cafe. ☕🍰 It’s where our community grounds itself. We love working with local partners like ,
,
and to bring you the best post-Pilates treats☕🍪. Because the best part of a session is the connection that happens after class.

Whether you’re a total beginner, navigating an injury, or just want to feel your best, we can't wait to move with you. Tap the link in our bio to check out our March Series or book your next class! 🤍

02/10/2026

Education is a huge part of what we do at MoveWell. 🪜📖

We’re proud to be a hub for STOTT PILATES® teacher training. If you’ve ever looked into it, you know it’s one of the most in-depth programs out there. There is a massive focus on anatomy and the science of biomechanics, so it’s much more than just learning the moves.
It’s an intensive journey, but it’s why we’re so confident in the quality of movement we share with you every day.
We are also incredibly lucky to host world-class Instructor Trainers who bring so much expertise to Kelowna. A huge thank you to Talina Barsalou for sharing your knowledge and inspiring this latest group. 🤍

While every path is unique, we love being a space where new instructors can find their footing. Whether it's through mentorship or practicing here after the course, we’re committed to helping people grow their Pilates careers in a way that feels right for them.

✨Thinking about starting your own teaching journey? We’d love to have you in the next one. 🙋‍♀️☕️

02/05/2026

This kind of feedback means a lot to all of us 🤍

Small classes, thoughtful instruction, and a supportive community are what we work toward every day. We’re grateful to Kathy and to everyone who trusts us with their movement.

02/02/2026

💚 Love to Move- February Duo Series 💚
Move Together. Feel Stronger. Share the Love.

This February, celebrate connection through movement in our Love to Move series- a 4 week Pilates experience designed to bring people together in a warm, supportive way.

Come with a partner, a friend, a family member - anyone who values movement and connection. Each week features a different theme and Pilates equipment.

Build strength and connection through this February event. Starts February 18 at 5:15pm.

Sign up with the link in our Bio or head over to our website and find the event under the community tab.

12/31/2025

As we welcome the new year, we’re reminding ourselves that growth doesn’t require reinvention. It’s built in the small, everyday moments- showing up, caring for ourselves, and supporting one another along the way.

Here’s to gentler goals, sustainable routines and moving forward together, one day at a time!

Happy New Year!

12/19/2025

Give the gift of movement this holiday season and receive a gift for yourself in return or gift both the package and the grip socks to that special someone.

Support our mission of helping people MoveWell by getting them started!

Want to gift them more than a package of 20? Head over to our website to create a gift card for a specific amount to help your friend or family member get started in their movement journey.

Link in bio to our website

12/01/2025

⭐️DON’T MISS OUT!⭐️

Early bird pricing ends today, but your opportunity to grow with STOTT PILATES is just beginning. Register early, save big, and get ready for an incredible training experience.

Courses can still be booked up to one month before they begin- don’t miss your chance to level up your teaching.

11/27/2025

On Sale this Friday and Saturday!
Punch packs can be bought more than once.

11/21/2025

Pam is working hard at getting things ready for our event tonight.

Join us from 5:00-7:00pm tonight for an evening of education, connection and celebration to mark 18 years of business.

The first few people to join us will receive a special gift 🎁

11/19/2025

Ready to deepen your understanding of movement and help others feel their best?

STOTT Pilates training gives you a modern, science-based foundation in anatomy, cueing, and intelligent exercise design.

Whether you’re a healthcare professional, fitness coach or passionate mover, this training opens the door to a rewarding career and the confidence to teach with purpose. Move smarter. Teach stronger. Elevate your skill set.

Registration is live with earlybird pricing on until December 1, 2025. Follow the link in our bio to learn more.

Address

1019 Richter Street
Kelowna, BC
V1Y2K4

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 3pm
Wednesday	7am - 3pm
Thursday	7am - 3pm
Friday	7am - 3pm
Saturday	8am - 3pm

Telephone

+17785810939

Website

https://movewellcafe.ca/

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