What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 4:30pm Saturday 8:30am - 4:30pm Sunday 8:30am - 4:30pm

Interactive Counselling Ltd.

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Canada
Kelowna, BC
Interactive Counselling Ltd.

Interactive Counselling offers both traditional and untraditional forms of counselling. We offer a se

Interactive Counselling offers counselling services to youth, families, individuals and couples. We have 4 convenient locations in Kelowna, Vernon, Vancouver, and Grande Prairie. We provide traditional counselling services in office, but also offer an untraditional twist to counselling. Many individuals do not feel comfortable in an office setting so I offer a variety of styles of counselling to fit each individuals needs. Styles range from live chat sessions (phone calls, text, Facebook Message, or Skype), to email sessions, to what we call active counselling sessions. Whatever it may be, we do our best to accommodate your schedule and comfort level. Having a choice in what style of counselling session works for you allows for a more relaxed environment which means you are more likely to open up, leading to bettering yourself. I also offer in office sessions, active counselling sessions, e-mail sessions, Skype sessions, phone calls, and even text! You never know when you need someone to talk to, and Interactive Counselling prides itself on being available to support clients whenever possible!! Rates range from $140-$145 per hour depending on the type of session that fits your needs. Check out our website for details at www.interactivecounselling.ca. Please feel free to email me at info@interactivecounselling.ca or call/text 250-859-4485 with any questions that you may have.

03/19/2026

💙 Spotlight on Kelly!

If you've had the privilege of sitting across from Kelly, you already know — she's something special.

Kelly is one of those counsellors who shows up with her whole heart, every single time. Whether you see her on Thursdays in Kelowna or at our Penticton office, you can count on her to be exactly what she's always been: steady, warm, and genuinely invested in you.

She's the kind of counsellor who holds space for your struggles while also lovingly holding you accountable to the growth you came here for. She'll celebrate your wins, sit with you in the hard moments, and never lose sight of the goals you've set for your mental health journey.

Rock solid. Consistent. Caring. That's Kelly. 🌿

If you're looking for support and would like to connect with her, she's available:
📍 Kelowna — Thursdays
📍 Penticton — Multiple days throughout the week

We are so grateful to have her on our team. 🤍

03/18/2026

When Your Brain Won’t Turn Off

Does your brain ever feel like it just won’t stop thinking?

Overthinking, racing thoughts, and constant worry are some of the most common symptoms of anxiety.

Your brain is trying to protect you — but sometimes it gets stuck in survival mode.

In counselling we work on:
• calming the nervous system
• understanding the root of the anxiety
• building tools to stop the spiral before it takes over

You don’t have to manage anxiety alone.

If anxiety is running the show in your life, we’re here to help.

Book with one of our counsellors today at
👉 www.interactivecounselling.ca

Kelowna | Vernon | Penticton | Grande Prairie | Virtual across Canada

03/17/2026

🌿 Meet Chitleen – Registered Social Worker | Kelowna Office 🌿

At Interactive Counselling, we know that feeling supported and understood can make all the difference in the counselling journey. Chitleen brings a deeply compassionate and supportive presence to every session, helping clients feel safe, heard, and empowered to work through life’s challenges.

Chitleen is known for her extremely supportive and approachable style, taking the time to truly listen and meet clients where they are. Whether you’re feeling overwhelmed, stuck, or simply looking for someone to talk to, Chitleen focuses on helping you gain clarity, build resilience, and move forward with confidence.

Clients often seek support for challenges such as:
• Anxiety and constant worry
• Stress and feeling overwhelmed
• Low mood or depression
• Self-esteem and confidence struggles
• Life transitions and personal growth
• Relationship challenges
• Work or school stress
• Emotional overwhelm or burnout
• Feeling stuck or unsure of next steps

Chitleen’s goal is to help clients feel supported while building practical tools to navigate life’s challenges and create meaningful change.

You don’t have to navigate things alone.

03/16/2026

Relationships don’t have to be in crisis to benefit from support.

Many couples come to counselling because they want to communicate better, reconnect emotionally, and strengthen their relationship before small challenges turn into bigger ones.

Couples counselling can help you:
• Improve communication
• Work through conflict in healthier ways
• Rebuild trust
• Feel heard and understood
• Strengthen your connection

At Interactive Counselling, our therapists provide a supportive, neutral space where both partners can share openly and work toward a healthier, stronger relationship.

You don’t have to figure it out alone.

💬 Book a couples session today

📍 Kelowna | Vernon | Penticton | Grande Prairie
💻 Virtual sessions available across Canada
🌐 www.interactivecounselling.ca

03/13/2026

🌿 Meet Kyla –RSW in Vernon 🌿

Kyla brings warmth, compassion, and real-life understanding to every session, helping clients feel comfortable, supported, and empowered to make meaningful changes.

Kyla also has a special passion for supporting individuals in the bariatric community, recognizing that the journey involves not only physical changes but also emotional, relational, and identity shifts. She is committed to helping clients navigate the mental health side of this important life transition.

Many clients seek counselling when they are navigating challenges such as:

• Anxiety or constant worrying
• Depression or low mood
• Stress and feeling overwhelmed
• Burnout and exhaustion
• Relationship struggles
• Divorce or separation
• Co-parenting challenges
• Parenting stress
• Self-esteem and confidence struggles
• Body image concerns
• Emotional eating or food relationships
• Bariatric surgery emotional support
• Life transitions and identity changes
• Grief and loss
• Communication challenges
• Boundaries with family or others
• Feeling stuck or unsure of your next step

Kyla’s approach is supportive, collaborative, and focused on helping you feel understood while building practical tools for real life.

03/11/2026

🌿 Meet Diana – Counsellor in Kelowna 🌿

At Interactive Counselling, we believe that the connection between a client and counsellor is one of the most important parts of the therapeutic process. Diana is someone who naturally creates that safe, supportive connection from the moment you meet her.

Clients often appreciate Diana for her warm, thoughtful, and grounded approach. She takes the time to truly listen, helping people better understand their experiences, emotions, and patterns so they can move forward with greater clarity and confidence.

One of the things that makes Diana especially accessible is that she offers a wide variety of appointment times, making it easier for clients to find support that fits into their busy lives.

Whether you are navigating:
• Stress or anxiety
• Relationship challenges
• Life transitions
• Feeling stuck or overwhelmed
• Work or career stress
• Self-esteem and confidence challenges
• Family dynamics
• Boundaries and communication struggles
• Personal growth and self-discovery
• Emotional overwhelm or burnout

Diana is here to walk alongside you and support you in creating meaningful change.

03/10/2026

Not all wounds are visible.

Sometimes what you’ve been through shows up as:
• Anxiety
• People-pleasing
• Difficulty trusting
• Feeling “too much” or “not enough”

Your reactions make sense in the context of your experiences.

Healing is possible—with the right support.

You don’t have to carry it alone anymore.

03/09/2026

🌟 Meet Tanya – Supporting the Grande Prairie Community 🌟

At Interactive Counselling, we are proud to have counsellors who are deeply committed to the communities they serve — and Tanya is a wonderful example of that.

Tanya holds a Master of Social Work and brings extensive experience in the mental health field, supporting individuals and families through a wide range of life challenges.

She works with a diverse group of clients, including:
👦 Children
🧑‍🎓 Youth
👨‍👩‍👧 Families
❤️ Couples
🧑 Adults

Tanya currently offers evening sessions three days a week, helping make counselling more accessible for those balancing busy schedules, work, school, and family life.

Her approach is compassionate, supportive, and focused on helping clients feel heard, understood, and empowered as they work toward meaningful change.

Beyond her work in the therapy room, Tanya is passionate about building a stronger, healthier community in Grande Prairie and supporting people at every stage of life.

💬 If you’ve been considering counselling, Tanya is here to help.

📍 Interactive Counselling – Grande Prairie
🌐 www.interactivecounselling.ca

03/07/2026

Starting counselling can feel intimidating—we get it.

You might be wondering:
• “What do I even say?”
• “What if it’s awkward?”
• “What if I don’t connect?”

That’s all normal.

Our goal is simple:
To create a space where you feel comfortable, supported, and understood.

Your first session is just a conversation. 💬

03/06/2026

🎉 Happy Birthday, Tiana! 🎉

Our Kelowna Registered Counsellor, adventure seeker, and all-around compassionate and kind human. We are so grateful to have you as part of the Interactive Counselling team. Wishing you the very best birthday and an amazing year ahead!

03/04/2026

Read this if you’ve been hard on yourself lately.

You are allowed to:
✔ Rest without guilt
✔ Say no
✔ Outgrow people
✔ Take your time healing

You’re not behind.
You’re human.

Save this for a reminder on tough days.

03/02/2026

Burnout isn’t just being tired—it’s being emotionally drained.

Signs of burnout:
• Dreading work
• Feeling detached or numb
• Constant fatigue
• Loss of motivation

Pushing through isn’t always the answer.

Sometimes, support is.

Let’s talk about balance, boundaries, and getting you back to feeling like yourself.

Address

2009 Enterprise Way Unit I
Kelowna, BC
BCV1Y9S9

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 4:30pm
Saturday	8:30am - 4:30pm
Sunday	8:30am - 4:30pm

Website

http://www.interactivecounselling.ca/

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Kelowna Family Chiropractic at Lifeworks
1979 Harvey Avenue
S.Boon Counselling and Consult
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Our Story

Interactive Counsellings offers counselling services to youth, families, individuals, couples, sports teams and companies. We provide traditional counselling services in office, but also offer an untraditional twist to counselling. Many individuals do not feel comfortable in an office setting so we offer a variety of styles of counselling to fit each individuals needs. Styles range from live chat sessions (phone calls, text, or Skype/Zoom/FaceTime), to email sessions, to what we call active counselling sessions. Active counselling sessions differs from other counselling practices, as the client picks the location and activity out of office and the counsellor comes to you. Some choose to go for a cup of coffee, some choose to walk downtown or go for a hike, some choose to have their sessions while they work out. Whatever it may be, we do our best to accommodate your schedule and comfort level. Having a choice in what style of counselling session works for you allows for a more relaxed environment which means you are more likely to open up, leading to bettering yourself. We offer in office sessions, active counselling sessions, e-mail sessions, Skype sessions, phone calls, and even text! You never know when you need someone to talk to, and Interactive Counselling prides itself on being available to support clients whenever possible!! Rates range from $110-$130 per hour depending on the type of session that fits your needs. Check out our website for details at www.interactivecounselling.ca. Please feel free to email us at info@interactivecounselling.ca or call 250-859-4485 for our KELOWNA office or 780-512-8462 for our GRANDE PRAIRIE office with any questions that you may have.