What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 4:30pm Saturday 8:30am - 4:30pm Sunday 8:30am - 4:30pm

Interactive Counselling Ltd.

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Canada
Kelowna, BC
Interactive Counselling Ltd.

Interactive Counselling offers both traditional and untraditional forms of counselling. We offer a se

Interactive Counselling offers counselling services to youth, families, individuals and couples. We have 4 convenient locations in Kelowna, Vernon, Vancouver, and Grande Prairie. We provide traditional counselling services in office, but also offer an untraditional twist to counselling. Many individuals do not feel comfortable in an office setting so I offer a variety of styles of counselling to f

it each individuals needs. Styles range from live chat sessions (phone calls, text, Facebook Message, or Skype), to email sessions, to what we call active counselling sessions. Whatever it may be, we do our best to accommodate your schedule and comfort level. Having a choice in what style of counselling session works for you allows for a more relaxed environment which means you are more likely to open up, leading to bettering yourself. I also offer in office sessions, active counselling sessions, e-mail sessions, Skype sessions, phone calls, and even text! You never know when you need someone to talk to, and Interactive Counselling prides itself on being available to support clients whenever possible!! Rates range from $140-$145 per hour depending on the type of session that fits your needs. Check out our website for details at www.interactivecounselling.ca. Please feel free to email me at info@interactivecounselling.ca or call/text 250-859-4485 with any questions that you may have.

04/27/2026

Meet Kyla, Registered Social Worker — based in our Vernon, BC office — with a depth of experience that is honestly hard to find in one person.

If you or someone you love is navigating life as an autistic person or with ADHD, Kyla gets it in a way that goes beyond textbook knowledge. She understands the exhaustion of masking, the frustration of a world that wasn't built for your brain, and the relief that comes from finally being in a room where you don't have to explain yourself. 🧠

And if you're on a weight loss or bariatric journey — Kyla is one of the very few counsellors offering dedicated mental health support for this experience. Because surgery and lifestyle change can transform the body, but the emotional journey that comes with it? That deserves just as much care and attention. Whether you're pre-op, post-op, or somewhere in the middle of figuring out your relationship with food, your body, and yourself — she is a safe and knowledgeable guide for all of it. 🌱

She works with:

👤 Individuals, adults & youth
🧩 Autism & neurodiversity
⚡ ADHD
⚖️ Weight loss & bariatric mental health support
💭 Anxiety, depression & self-worth
🌿 Life transitions & personal growth
Available weekdays AND weekends — because your healing shouldn't have to wait for a Monday.

04/26/2026

Let's settle this once and for all. 👇

Are you a Sunday Funday person — or a Sunday Dread person? 😅
Because honestly? Sundays hit different depending on who you are.
Some of you are out here with your colour-coded planners, prepped lunches in the fridge, outfits laid out, and a whole vibe of "I have conquered the week before it even started." 📋✨

And some of you are... watching one more episode at 11pm telling yourself you'll figure it out tomorrow. 😂 No judgment. We see you.
So tell us — which one are you?

👆 Sunday Prepper — front-loading everything so the week feels manageable
👆 Sunday Funday — rest first, deal with Monday when Monday comes
👆 Absolute chaos gremlin — reactive all the way, thrives under pressure
👆 It depends on the week honestly 😅

Here's the thing though — no matter how your Sunday looks, how you feel going into the week matters. That low-grade Sunday anxiety? The dread that creeps in before the alarm even goes off Monday? That's worth paying attention to.

If your Sundays feel heavier than they should, we're here for that too. 💙

Drop your Sunday personality in the comments 👇 we genuinely want to know!

📍 Vernon | Kelowna | Penticton BC | Grande Prairie AB

🌐 interactivecounselling.ca

04/25/2026

Some of the bravest things happen between Monday and Thursday. 💙

Meet Holly, RSW — our Grande Prairie counsellor who shows up for people during the daytime hours when the world gets a little quieter and the space to actually deal with things finally opens up.

Holly is a Registered Social Worker with a gift for making people feel genuinely seen — not assessed, not rushed, just truly heard. Whether you've been carrying something heavy for years or you're right in the middle of something hard, she creates a space that feels safe enough to finally say it out loud.

She works with:

👤 Adults & young adults
👨‍👩‍👧 Families & couples
🧒 Children & youth

She helps with:

✦ Anxiety, depression & trauma
✦ Grief, burnout & life transitions
✦ Parenting stress & family conflict
✦ Self-esteem & personal growth
✦ Relationship challenges

Her daytime availability Monday–Thursday is a great fit for parents, shift workers, those between jobs, or anyone whose window for support opens up during the day.

You don't have to keep putting this off. Holly is ready when you are. 🌿

📅 Daytime | Monday–Thursday | Grande Prairie AB
📞 interactivecounselling.ca

04/24/2026

You don't have to have it all figured out to reach out. You just have to take one small step. 💙

At Interactive Counselling, we show up for our communities the way we wish everyone had someone to show up for them — with warmth, without judgment, and with the belief that every single person deserves to feel better.

We have four locations across Vernon, Kelowna, and Penticton BC, and Grande Prairie AB — and we are open 7 days a week with evening appointments available, because your life doesn't stop at 5pm and neither do we.

Whether you're navigating anxiety, depression, grief, relationship struggles, a life transition, or something you're still finding words for — we have a counsellor who truly gets it. We work with individuals, couples, families, children, and youth, which means no matter who you are or what you're carrying, there is a place for you here.

Being trusted to walk alongside people on some of the hardest and most tender chapters of their lives is something we never take for granted. It is genuinely the honour of our work. 🌿
If you've been waiting for the right moment — this is it. We'd love to hear from you.

04/23/2026

Couples Counselling — Not a Last Resort

Here's a myth worth challenging: couples counselling is for relationships on the edge of ending.

The truth? The couples who benefit most are often the ones who come before things become critical — couples who love each other but keep hitting the same wall and can't figure out why.

Counselling helps when:
✔ The same argument keeps cycling
✔ Emotional distance has crept in
✔ Trust has been broken and you want to rebuild
✔ You want to communicate without it becoming a fight
✔ Life got busy and you need to reconnect

A skilled counsellor doesn't take sides. They help both of you feel heard — sometimes for the first time in a long time.

Investing in your relationship before it becomes a crisis is one of the most important things you can do for it. And for each other.

We serve couples in Grande Prairie AB and virtually across BC — Kelowna, Vernon, and Penticton. In-person and online sessions available.

💬 Take the first step together: interactivecounselling.ca

The couples who invest in their relationship early consistently report stronger connection and more resilience for whatever comes next.

04/22/2026

Life doesn't pause for business hours. Neither does Jodi. 💛

If getting support has felt out of reach because of your schedule, meet Jodi — Interactive Counselling's Penticton-based registered counsellor who works evenings and weekends, because she believes that no one should have to choose between keeping the lights on and taking care of their mental health.

Jodi works with the full picture of family life — children, youth, individuals, couples, and families — and brings a rare ability to shift her approach depending on who's sitting across from her, whether that's a six-year-old who doesn't have the words yet, a teenager who's had enough of adults not listening, or a couple trying to find their way back to each other.

She supports people through:

✦ Anxiety, depression & big emotions
✦ Trauma & life after hard things
✦ Relationship & communication challenges
✦ Parenting stress & family conflict
✦ Grief, transitions & identity
✦ Child & youth mental health

Jodi's space is the kind where you can exhale. No judgment. No rush. Just real support, at a time that actually works for your life.

📅 Evenings & weekends available in Penticton.

📞 Book with Jodi at interactivecounselling.ca

04/21/2026

Meet Chitleen Virk, RSW — Kelowna 🌟

Finding time for your mental health when you work 9 to 5 shouldn't have to mean choosing between your job and your wellbeing. That's exactly why Chitleen offers four evening appointments every week — so support is there when your day is finally done.

Chitleen is a Registered Social Worker with a warm, grounded presence and a genuine gift for meeting people where they are — without judgment, without pressure, just real support.

She works with:
👤 Adults & young adults
👨‍👩‍👧 Families
💑 Couples
🧒 Adolescents & teens
🌱 Individuals navigating life transitions

Presenting concerns she supports:
✦ Anxiety & depression
✦ Trauma & PTSD
✦ Grief & loss
✦ Relationship challenges
✦ Self-esteem & identity
✦ Stress & burnout
✦ Life transitions

Modalities she uses:
✦ Cognitive Behavioural Therapy (CBT)
✦ Trauma-informed care
✦ Solution-Focused Brief Therapy
✦ Narrative Therapy
✦ Mindfulness-based approaches
✦ Strength-based practice

If you've been waiting for the right person at the right time — Chitleen might just be both.

📅 Evening appointments available now.

📞 Book at interactivecounselling.ca

04/20/2026

You might not call it trauma. Maybe you think of it as "stuff that happened" — things you've moved on from, or at least learned to live around. But then something small triggers you. A sound, a smell, a tone of voice. Suddenly you're not in the present moment anymore. You're reacting in ways you can't quite explain. That's trauma. And it's not a weakness. It's an unhealed wound in the nervous system — one that didn't get the chance to process properly. The good news: trauma heals.

With the right therapy — including approaches like exposure therapy — the memories that once hijacked you can become something you remember without being overwhelmed by. People often describe it this way: "I can think about it now without it taking over." That shift is real. And it's available to you. We offer trauma-informed counselling in Kelowna, Vernon, Penticton, Grande Prairie and virtual throughout Canada.

🌿 You've carried it long enough: interactivecounselling.ca

You don't have to stay stuck in the past. The nervous system heals — with the right support and the right pace.

04/19/2026

Meet Kellie! 💙

We are thrilled to introduce Kellie, RSW — and trust us, you are going to want to meet her.

Based in Grande Prairie, Kellie brings warmth, skill, and a genuine passion for helping people through some of life's most challenging moments. Whether you are a child navigating big emotions, a teen trying to find your footing, an individual working through something heavy, a couple wanting to reconnect, or a family looking for more harmony at home — Kellie meets you exactly where you are.

What makes Kellie truly special is her ability to create a space where people feel safe enough to be honest, and supported enough to actually grow. She works with a wide range of people and experiences, which means no matter what you are carrying, she has the tools and the heart to help.

If you have been thinking about starting counselling — or restarting it — Kellie is a wonderful place to begin.

🗓️ Available Friday through Monday
📍 Grande Prairie, Alberta

04/18/2026

Depression — What It Really Looks Like

Depression doesn't always look like staying in bed. Sometimes it looks like going to work, smiling at the right times, saying "I'm fine" — and feeling completely hollow inside.

It can look like losing interest in things you used to love. Feeling numb instead of sad. Going through the motions while something quiet but heavy sits in your chest.

If any of that sounds familiar, this is important: depression is not a character flaw. It is not weakness. It is a real, recognized condition — and it responds to the right support.

You don't have to figure out why you feel this way before reaching out. You just have to take the first step.

At Interactive Counselling, we offer depression counselling in Grande Prairie AB and virtually across BC — including Kelowna, Vernon, and Penticton. We create a safe, judgment-free space where you can begin to feel like yourself again.

You deserve to feel better. Let's start there. 💙

📞 Book your first session: interactivecounselling.ca

You don't need a reason good enough to deserve help. Feeling this way is reason enough.

04/17/2026

💭 Life feels busy. Support shouldn’t be hard to access.

Meet Kayli, Registered Counsellor in our Vernon office 💙

With daytime, evening, and weekend availability, she makes it easier to prioritize your mental health — without trying to squeeze it into an already full life.

Kayli works with children, youth, individuals, couples, and families — supporting things like:
✔ Anxiety & overthinking
✔ Depression & feeling stuck
✔ Trauma & emotional triggers
✔ Relationship challenges
✔ Self-esteem & life transitions

Her approach is down-to-earth, supportive, and real — helping you feel comfortable while actually making progress.

If part of you has been thinking “maybe I should talk to someone” — you don’t have to do that alone 💙

👉 Reach out to get started

04/15/2026

Anxiety — You Are Not Alone

There's a kind of exhaustion that comes from a mind that never stops. Replaying conversations. Bracing for things that may never happen. Lying awake at 2 a.m. running through everything that could go wrong.

If this sounds familiar — that's anxiety. And it doesn't mean something is wrong with you. It means your nervous system is stuck in overdrive, and it's asking for help.

Anxiety is one of the most common and most treatable mental health experiences there is. With the right support, you don't just learn to manage it — you can actually heal it.

At Interactive Counselling, we help people in Grande Prairie AB, Kelowna, Vernon, and Penticton BC find lasting relief from anxiety through evidence-based counselling.

You don't have to white-knuckle your way through every day. A calmer, freer life is possible — and it starts with one conversation. 💙

📞 Book a session at www.interactivecounselling.ca

No matter how long you've been living with it — anxiety can change. You just need the right support.

Address

2009 Enterprise Way Unit I
Kelowna, BC
BCV1Y9S9

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 4:30pm
Saturday	8:30am - 4:30pm
Sunday	8:30am - 4:30pm

Website

http://www.interactivecounselling.ca/

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Our Story

Interactive Counsellings offers counselling services to youth, families, individuals, couples, sports teams and companies. We provide traditional counselling services in office, but also offer an untraditional twist to counselling. Many individuals do not feel comfortable in an office setting so we offer a variety of styles of counselling to fit each individuals needs. Styles range from live chat sessions (phone calls, text, or Skype/Zoom/FaceTime), to email sessions, to what we call active counselling sessions. Active counselling sessions differs from other counselling practices, as the client picks the location and activity out of office and the counsellor comes to you. Some choose to go for a cup of coffee, some choose to walk downtown or go for a hike, some choose to have their sessions while they work out. Whatever it may be, we do our best to accommodate your schedule and comfort level. Having a choice in what style of counselling session works for you allows for a more relaxed environment which means you are more likely to open up, leading to bettering yourself. We offer in office sessions, active counselling sessions, e-mail sessions, Skype sessions, phone calls, and even text! You never know when you need someone to talk to, and Interactive Counselling prides itself on being available to support clients whenever possible!! Rates range from $110-$130 per hour depending on the type of session that fits your needs. Check out our website for details at www.interactivecounselling.ca. Please feel free to email us at info@interactivecounselling.ca or call 250-859-4485 for our KELOWNA office or 780-512-8462 for our GRANDE PRAIRIE office with any questions that you may have.