Interactive Counselling Ltd.

Interactive Counselling Ltd. Interactive Counselling offers both traditional and untraditional forms of counselling. We offer a se

Interactive Counselling offers counselling services to youth, families, individuals and couples. We have 4 convenient locations in Kelowna, Vernon, Vancouver, and Grande Prairie. We provide traditional counselling services in office, but also offer an untraditional twist to counselling. Many individuals do not feel comfortable in an office setting so I offer a variety of styles of counselling to fit each individuals needs. Styles range from live chat sessions (phone calls, text, Facebook Message, or Skype), to email sessions, to what we call active counselling sessions. Whatever it may be, we do our best to accommodate your schedule and comfort level. Having a choice in what style of counselling session works for you allows for a more relaxed environment which means you are more likely to open up, leading to bettering yourself. I also offer in office sessions, active counselling sessions, e-mail sessions, Skype sessions, phone calls, and even text! You never know when you need someone to talk to, and Interactive Counselling prides itself on being available to support clients whenever possible!! Rates range from $140-$145 per hour depending on the type of session that fits your needs. Check out our website for details at www.interactivecounselling.ca. Please feel free to email me at info@interactivecounselling.ca or call/text 250-859-4485 with any questions that you may have.

You’re not “overthinking.” Your nervous system is overwhelmed.Anxiety doesn’t always look like panic attacks.Sometimes i...
02/25/2026

You’re not “overthinking.” Your nervous system is overwhelmed.

Anxiety doesn’t always look like panic attacks.
Sometimes it looks like:
• Re-reading texts before sending
• Trouble sleeping because your brain won’t turn off
• Feeling on edge for “no reason”
• Saying “I’m fine” when you’re not

Your brain is trying to protect you—even if it’s exhausting.

You don’t have to navigate that alone. 💛

If this feels familiar, it might be time to talk to someone.

🧠 You don’t have to wait until things fall apart to ask for help.So many people think counselling is only for when thing...
02/24/2026

🧠 You don’t have to wait until things fall apart to ask for help.

So many people think counselling is only for when things feel really bad…
But what if it could be for:

✨ Feeling overwhelmed and needing space to breathe
✨ Wanting better communication in your relationship
✨ Learning how to manage stress, anxiety, or emotions
✨ Understanding yourself on a deeper level
✨ Having someone in your corner — just for you

You don’t have to carry everything on your own.

At Interactive Counselling, we meet you where you’re at — whether you’re struggling, stuck, or simply ready to grow. Our team offers a supportive, non-judgmental space where you can show up exactly as you are.

💬 In-person sessions in Kelowna, Vernon, Penticton & Grande Prairie
💻 Virtual sessions across Canada
🗓 Flexible appointments (including evenings)

✨ This is your reminder that your mental health matters.
✨ And taking the first step might be easier than you think.

👉 Book your session today: www.interactivecounselling.ca

interactivecounselling

✨ Now Offering Evening Counselling in Kelowna with Chitleen ✨We know life gets busy — between work, kids, sports, and ev...
02/23/2026

✨ Now Offering Evening Counselling in Kelowna with Chitleen ✨

We know life gets busy — between work, kids, sports, and everything in between, it can feel almost impossible to find time for yourself.

That’s why we’re so excited to share that Chitleen is now offering evening sessions Monday through Thursday at our Kelowna office 🙌

Whether your days are packed or you simply feel more comfortable attending sessions in the evening, Chitleen is here to make sure your mental health doesn’t get pushed to the side.

Chitleen brings a warm, supportive, and down-to-earth approach to counselling. She creates a space where you can slow down, feel heard, and start working through whatever you’re carrying — without pressure or judgment. Whether you're navigating stress, anxiety, life transitions, or just feeling overwhelmed, you don’t have to do it alone.

Taking care of your mental health should fit into your life — not the other way around.

✨ Spots are limited — book your evening session with Chitleen today.

https://interactivecounsellingkelowna.janeapp.com/locations/interactive-counselling-kelowna-office/book #/staff_member/39

💛 The mental load of a mother is real.It’s the invisible checklist that never shuts off.The planning, remembering, organ...
02/22/2026

💛 The mental load of a mother is real.

It’s the invisible checklist that never shuts off.
The planning, remembering, organizing, anticipating… and making sure everyone is okay.

We do it out of love.
To create safety.
To support.
To hold the family together.
To make sure everyone is taken care of.

And from the outside, it can look easy — even beautiful.

But in reality?
It can be overwhelming, taxing, and exhausting.

If you’re feeling burnt out, short-tempered, emotionally drained, or like you’re carrying too much… you’re not failing. You’re carrying a lot.

At Interactive Counselling, we support moms through:
✨ burnout & overwhelm
✨ anxiety & stress
✨ guilt and emotional exhaustion
✨ boundaries and self-care
✨ relationship strain
✨ feeling like you’ve lost yourself

You don’t have to do it all alone. 💛

📍 Kelowna | Vernon | Penticton | Grande Prairie
💻 Virtual across Canada
🌐 www.interactivecounselling.ca

If your mind feels like it won’t shut off, your body feels tense, or you’re constantly bracing for “what if”… you’re not...
02/20/2026

If your mind feels like it won’t shut off, your body feels tense, or you’re constantly bracing for “what if”… you’re not alone.

Anxiety is treatable — and support can make a huge difference. 💛

📍 Kelowna | Vernon | Penticton | Grande Prairie
💻 Virtual across Canada
🌐 www.interactivecounselling.ca

As a mental health counsellor, I believe healing happens when people feel safe, understood, and accepted. I work with an...
02/19/2026

As a mental health counsellor, I believe healing happens when people feel safe, understood, and accepted. I work with anxiety, grief, trauma, relationships, and families, using a gentle and compassionate approach. I’m known for helping people lower emotional defenses and creating a non-judgemental space where difficult conversations can finally happen. My goal is to meet you where you are and support you as you move toward clarity, connection, and healing.

~Holly~

💛 Meet Jodi — Counsellor in Penticton (Evenings & Weekends Available!)If you’ve been thinking about starting counselling...
02/18/2026

💛 Meet Jodi — Counsellor in Penticton (Evenings & Weekends Available!)

If you’ve been thinking about starting counselling but keep putting it off because of time, nerves, or uncertainty… Jodi is a great place to begin.

Jodi is an amazing counsellor who creates a space that feels supportive, grounded, and safe — while also helping clients do the deeper work that creates real change.

Because growth often means getting a little uncomfortable…
but with the right support, it becomes empowering.

✨ Jodi offers evening and weekend appointments in our Penticton office.
If you’re ready to take that first step, we’re here.

📍 Penticton
🌐 www.interactivecounselling.ca

📩 Message us to get matched or book

02/17/2026

💛 At Interactive Counselling, our counsellors support children, youth, and families through a wide variety of mental health concerns — including bullying, anxiety, depression, stress, self-esteem, emotional regulation, and family challenges.

If your child is struggling, you don’t have to navigate it alone. We’re here to help.

📍 Kelowna | Vernon | Penticton | Grande Prairie
💻 Virtual sessions across Canada
🌐 www.interactivecounselling.ca

🌿 Interactive Counselling is a family business — built on supporting families.Did you know that the owners’ lives are tr...
02/16/2026

🌿 Interactive Counselling is a family business — built on supporting families.

Did you know that the owners’ lives are truly devoted to supporting and improving mental health in our communities?

When you come to Interactive Counselling, you’re not coming to a place that feels like “just a business.” You’re coming to a family business — one that genuinely cares, and that has built this clinic with heart, purpose, and a deep commitment to people.

We also strive to make our offices feel like home — warm, welcoming, and safe — because we know that reaching out for support can feel vulnerable.

We’ve worked hard to expand our mission of destigmatizing mental health support by opening multiple locations and building a strong team of counsellors with a wide variety of designations, specialties, and appointment times — so support is accessible when you need it.

🎉💛 Happy Family Day from our family to yours.

🇨🇦 ❤️

💛 Bullying is not “just part of growing up.”We are seeing more and more children and teens struggling deeply — experienc...
02/16/2026

💛 Bullying is not “just part of growing up.”

We are seeing more and more children and teens struggling deeply — experiencing consistent anxiety, loss of confidence, school avoidance, and in many cases, slipping into serious depression.

And heartbreakingly, we have recently had youth in our community die by su***de.

Bullying can leave lasting impacts — and it can also create irreversible outcomes.
That’s why it’s something we need to take seriously as parents, schools, teams, and communities.

At Interactive Counselling, we are here to support:
👧 Children & youth
👨‍👩‍👧 Families
🏫 Community members and caregivers

We believe prevention starts with connection, communication, and support, and we are committed to helping families and youth feel safe, heard, and supported — before things reach a breaking point.

If your child is struggling, being bullied, or bullying others — please reach out. You do not have to navigate this alone.

📍 Kelowna | Vernon | Penticton | Grande Prairie
💻 Virtual sessions available across Canada
🌐 www.interactivecounselling.ca

💗 Valentine’s Day reminder: take off the pressure.It’s just a day.For some people, it feels exciting and full of love.Fo...
02/14/2026

💗 Valentine’s Day reminder: take off the pressure.

It’s just a day.

For some people, it feels exciting and full of love.
For others, it can feel lonely, triggering, or heavy — and sometimes it creates high expectations that lead to disappointment or even fights.

No matter what today looks like for you, please remember:
✨ You are enough exactly as you are.

If you’re single and wanting support in finding the right person, we can help. At Interactive Counselling, we have counsellors who have developed tools and systems to help you date smarter, build a stronger foundation from the beginning, and create healthier, more successful relationships.

And if you’re married or in a long-term relationship… 💛
Don’t forget to date.

Happy Valentine’s Day from all of us at Interactive Counselling.
We LOVE supporting you. 💗

📍 Kelowna | Vernon | Penticton | Grande Prairie
💻 Virtual sessions across Canada
🌐 www.interactivecounselling.ca

💛 Tumbler Ridge, you are in our thoughts.We know this is a deeply difficult time for many, and events like this can stir...
02/13/2026

💛 Tumbler Ridge, you are in our thoughts.

We know this is a deeply difficult time for many, and events like this can stir up unexpected emotions — even for those watching from afar.

For parents, it can bring up fear and worry.
For children and teens, it can create feelings of being unsafe, uneasy, or unsure of the world around them.

If you or your family are struggling right now, please know you don’t have to carry it alone. Our team is here to support you through this — in all of our office locations and through virtual sessions across Canada.

Our condolences and continued support are with the community of Tumbler Ridge. 💛

— Interactive Counselling
📍 Kelowna | Vernon | Penticton | Grande Prairie
🌐 www.interactivecounselling.ca

Address

2009 Enterprise Way Unit I
Kelowna, BC
BCV1Y9S9

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 4:30pm

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Our Story

Interactive Counsellings offers counselling services to youth, families, individuals, couples, sports teams and companies. We provide traditional counselling services in office, but also offer an untraditional twist to counselling. Many individuals do not feel comfortable in an office setting so we offer a variety of styles of counselling to fit each individuals needs. Styles range from live chat sessions (phone calls, text, or Skype/Zoom/FaceTime), to email sessions, to what we call active counselling sessions. Active counselling sessions differs from other counselling practices, as the client picks the location and activity out of office and the counsellor comes to you. Some choose to go for a cup of coffee, some choose to walk downtown or go for a hike, some choose to have their sessions while they work out. Whatever it may be, we do our best to accommodate your schedule and comfort level. Having a choice in what style of counselling session works for you allows for a more relaxed environment which means you are more likely to open up, leading to bettering yourself. We offer in office sessions, active counselling sessions, e-mail sessions, Skype sessions, phone calls, and even text! You never know when you need someone to talk to, and Interactive Counselling prides itself on being available to support clients whenever possible!! Rates range from $110-$130 per hour depending on the type of session that fits your needs. Check out our website for details at www.interactivecounselling.ca. Please feel free to email us at info@interactivecounselling.ca or call 250-859-4485 for our KELOWNA office or 780-512-8462 for our GRANDE PRAIRIE office with any questions that you may have.