Fourth and Fed

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Kelowna, BC
Fourth and Fed

Postpartum nourishment delivered weekly to your home.

01/31/2026

Sometimes the simplest foods are the most nourishing. Congee is one of those foods!

Across many cultures congee has been used to heal, offered during times of illness, recovery and transition. When digestion is tired and the body needs gentleness, a slow-cooked bowl of rice is exactly what's needed.
It's cozy, humble, low effort and deliciously comforting during postpartum, or anytime.

The first time I cooked it I was shocked at how good it tasted. Now I make it weekly at home.

Our congee is made with organic bone broth, miso, fresh ginger, and shredded chicken. One of our new menu items, now available to order 🔥

01/23/2026

Postpartum nourishment and winter nourishment should be similar as both are seasons in which we need warmth, rest, grounding foods and extra care while the body rebuilds and conserves energy.

This winter let's all try to incorporate more food and warm drinks that heal, comfort, replenish, support, and nurture the mind and body 🖤

01/02/2026

How to win a $100 gift card to Fourth & Fed:

Every order placed in January will put your name into a draw. A winner will be chosen at the end of the month! Orders must be paid by you - not with a gift card.

To place an order you can find the current menu on our website. Build your own custom nourish pack (fresh or frozen) or choose one of the discounted bundles. I look forward to nourishing you 🖤

12/22/2025

December has been full of wintery magic, making memories, Christmas movies and endless cozy cups of tea. Of course there's also been lots of cooking and playing around with recipes. Orders are now on pause for the next couple weeks, but I can't wait to share some new things with you all in the new year ❄️

12/10/2025

You're prepared with diapers, onesies and bottles, but what about nourishing you, Mama?

Sure it's fun to buy the cute nursery decor and the fancy stroller. But imagine what it could be like to have a fridge full of warm, healing meals ready when you need them most. Foods that feel like a warm hug.

Add meals to your registry. It's not a luxury 💎 This is self-care. This is support. This is fuel to get you through those tender days and long nights.

11/29/2025

Looking for a thoughtful gift for an expecting Mother or new parents?

How about the gift of nourishing meals so your loved ones can spend more time resting and loving on their new little babe.

Send me a DM for a gift card, available in any amount you'd like 🕊️

11/12/2025

If you're looking for postpartum nourishment we have many many options for you!

🌞 Stock your freezer with organic frozen meals, bone broth and snacks.

🌞 Stock up on herbal tea blends for all stages of motherhood.

🌞 Have a package delivered right to your room in the hospital.

🌞 Create your own custom meal package by choosing from our client menu.

🌞 Order a lactation bundle or a gift basket

Full details are on the website, and If you have a question just send me a DM! 🖤

11/02/2025

To celebrate the launch of the new online shop happening this week we're giving away $100 to spend on anything you'd like from the shop, including meals, snacks and herbal tea blends!

Enter to win now! The contest closes this Monday night (tomorrow, November 3rd) and the winner will be chosen on Tuesday morning, the day of the launch!

✨ Tag your friends to enter! Especially your expecting and postpartum mama friends ♡

✨ Share to your stories for extra entries!

09/22/2025

Imagine you're in the hospital. You've birthed your baby after hours of labour and you've never felt so exhausted.
You realize how hungry you are, and like magic, your Fourth and Fed delivery arrives ✨

You immediately start sipping hot bone broth, feeling the warmth spread through your body, healing tissues and skin and supporting your digestive fire.

The stews look delicious but you choose the rice pudding because it's early in the morning. It's creamy, slightly sweet, and so soft, which you know will be easy on your digestion.

Between meals and new baby cuddles you sip warm jujube tea, known for its restorative healing properties. And you snack on the most delicious lactation cookies and electrolyte gummies.

Imagine being full from eating so much warm and nourishing food and you already can't wait for your next meal!

Order your hospital package today so you don't have to rely on sad peanut butter toast. If anyone deserves to indulge it's a new mother ❤️

09/01/2025

This meal is one of the first things I cook for a new mother.

Spiced and creamy, with a touch of sweetness. It is completely satisfying and delicious, every bite feels like a cozy warm hug.

It's quite different from the typical American version you've probably had, as this is made with healing in mind. Freshly grated ginger and spices bring an unexpectedly fresh flavour, while the ghee and coconut milk add depth and richness.

It's a perfect meal for a new mom, aligning with the four pillars of postpartum nourishment: warming, nutrient dense, soft, and easily digestible.

- Now part of the Healing Hospital Package ♡

08/29/2025

Hello to all the new faces here ♡

I thought this would be a good time for a little get to know me post!

I'm a Mother to two amazing, beautiful and wild kiddos who absolutely drive me bananas sometimes. They're a good reminder to be playful and not take life so seriously.

On the rare occasion I'm without my kids and not cooking, you will find me cycling, thrifting, reading fantasy, practicing yoga, or learning Italian.

Thank you for being here, ciao!

07/16/2025

Weekly Nourish Packs are still on pause. Here's what you can order from Fourth & Fed this Summer 🌞

And coming soon - all your favourites available as frozen meal packs & snacks, so you can stock your freezer and eat them whenever you want!

Address

Kelowna, BC

Website

https://www.fourthandfed.ca/

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