Catalyst Movement Clinic

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Kelowna, BC
Catalyst Movement Clinic

We are an exercise-centric chiropractic and physiotherapy clinic.

12/24/2025

Seeing and hearing about our Catalyst Strength Crew members feeling stronger, experiencing less aches & pains, and being more confident in their body’s abilities is the best Christmas gift we could ever get 🎁

Here’s a 63 year old badass who’s been training in our strength series for 2 years. She can squat 155 lbs for 4 reps, broad jump over 4.5 feet, and drop down to rip out 10+ push-ups without thinking twice.

And most importantly - she can pick up, piggyback, wrestle, and play with her grandkids… all 13 of them (& counting)!!! 🤩

12/19/2025

That’s a wrap!

Had a blast with this crew leading into the holidays. Shoutout to for having us for pre and post series rounds of golf.

Stay tuned for the next series starting up in the New Year!

Leave a comment or send us a message if you’re interested in more information regarding our next series 🤘🏼

12/17/2025

Prenatal Yoga Pop-up, Join Us! Taught by Kristian Harkin

I recently relocated to Kelowna from Alberta with my little family and am a mom of two (3 years + 5 months). I’m a yoga teacher offering both regular yoga classes and therapeutic yoga series. Since becoming a mom and experiencing pregnancy + postpartum myself, I feel as though pre/post natal yoga is incredibly valuable.

I’d describe my teaching style as grounding, supportive, invitational and accessible. I encourage a deep focus on breath, body awareness, and creating space to be curious, playful, and present.

I look forward to class on the 22nd and plan to guide you through a supportive prenatal yoga class that will allow you to find space in both the physical body and the mind. We’ll start by settling into the breath, move through gentle (maybe modified) strength and mobility-focused postures, then ease into restorative shapes for rest and relaxation. My hope is that you leave feeling calm, nourished, and ready for the holiday week!

12/05/2025

Need we say more?

Let us help you crush those 2026 goals 👊🏼

12/03/2025

Here’s a glimpse into our Postpartum Rebuild Open-gym sessions 💪

It’s open-gym style for flexibility, group based & baby friendly for community, and fully supported by for added guidance & reassurance.

If you’re postpartum and wanting some extra support getting back to strength work, we’ve got you!

11/22/2025

RICE is for eating, not recovery ☝🏼

11/14/2025

SPOILER ALERT: “Out of nowhere” pain typically isn’t out of nowhere..

Take a deep dive into your daily habits over the last days, months, years and you’ll find the answer.

What better way to spend the money you just saved on buying a new pillow or mattress than to get an assessment done or programming session with one of our qualified clinicians 😉

11/07/2025

Here are some fun questions for Dr. Ben ⬇️⬇️⬇️

What’s a weird food combination you enjoy?
I don’t think I have one. But wings should only be dipped in ranch. Blue cheese people can’t be trusted.

What exercise do you have a love hate relationship with?
Squats. love them much more than hate but god damn they are hard.

If you had $10,000 dollars to spend at one place, where would you spend it?
Probably an airline or travel agency. Perhaps a themed trip for golf and whiskey 🤙🏻

What’s has been a recent highlight for you?
Being selected as Mission Staff for Team BC for the Special Olympics National Games

11/05/2025

Here are some fun questions for Dr. Annelies ⬇️⬇️⬇️

What’s a weird food combination you enjoy?
Dipping carrots into peanut butter…

What exercise do you have a love hate relationship with?
🙄🙄🙄 Pull-ups. Always so hard, but always soso good.

If you had $10,000 dollars to spend at one place, where would you spend it?
I hate having to choose one, so here’s 3 🤑
• : for all my adventure and running goodies
• : for all my spa & zen needs
• : because it always hits the spot

What’s has been a recent highlight for you?
Once again, I can’t choose just one…
• I loved my recent holiday to Kauai
• Having (our practicum student) has been fun, helpful, and has brought good energy into Catalyst
• Adding the Postpartum Rebuild open-gym to our schedule. Supporting ladies through that transition and seeing them connect has filled my cup right up!

10/29/2025

There are still some spots left in our golf strength and performance series starting next week!

If you’re curious how to utilize the gym to better your golf game this is the place to start!

Drop a comment or send us a message if you’re interested!

10/22/2025

Want more distance off the tee? Maybe a full 18 holes without complaining about your lower back?

Join our Golf Strength and Performance series with OVG Kelowna!

7 weeks of strength, speed and mobility training + 2 full 18 hole simulator rounds.

Spaces are limited - send us a DM or comment if you want to register 🤘🏼

Address

1680 Water Street
Kelowna, BC
V1Y8T8

Website

http://www.catalystclinic.ca/

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