Physio Tess

05/03/2025

Well this was a surprise in my inbox, especially considering how inactive I am with social media these days
Apparently it's voting time! Go show your local biz some online love

04/11/2024

Oh hey, I've been nominated! Thank you to the person or people who decided to toss my name into the Best Of!
If you feel like nominating, the process is actually quite easy - I just nominated my favourite businesses!

05/17/2023

May is National Physiotherapy Month.

What an honour for Canadian physios to be recognized for their work to help people with pain management!

In honour of National Physiotherapy Month, MP Darren Fisher (Parliamentary Secretary to the Minister of Seniors, Dartmouth–Cole Harbour, Nova Scotia) provide...

04/05/2023

It's the Best Of Kelowna time of year again!
It's one of the ways you can give a shout out to a local business that you've been impressed by. I can think of a few I'm happy to nominate 😊

If you would like Events Coverage: Events@NowMediaGroup.ca If you would like Events Sponsorship: Sponsorship@NowMediaGroup.ca

01/14/2023

Well this is a happy Friday!
I'm excited to share the news that I have successfully completed my 200hr yoga teacher training! The goal is to be able to incorporate yoga into 1:1 physiotherapy appointments, adding an extra tool to help people with their goals

12/13/2022

New business cards are in!

12/11/2022

A new post is up on the Affinity blog! Are you a skier or snowboarder? You may want to check it out!

(My face is on it but I didn't write this one - mine is going up soon. very worth reading though!)

Low back pain (LBP) is a leading cause of pain and dysfunction. It's often associated with expensive and sometimes harmful care.

11/23/2022

Who else is excited for the snow? 🙋‍♀️

I've been enjoying going out xc skiing for some great cardio and strength the last two weeks.

Now I'm gearing up to hit the slopes this weekend! 🏂

Remember though, it's still early season! Don't push through any niggling pains - seeing your physio now can help you have a better longer season!

08/27/2022

Happy Friday! Though the week flies by when working with such a rad team. has been such a great crew to spend my M-F with, and of course our clients are really great too ;)

05/10/2022

Physios treat all ages and stages, all abilities, and people of all levels of activity. From weekend warriors to competitive athletes, we're here for you.

Photo says "did you know? Physiotherapists can help athletes safely return to the game"

05/05/2022

Voting is open until May 16, and is in the running for multiple categories!