Janine Trudeau Pilates

11/21/2025

If you are a Women Over 50 Who Struggles with Back Pain and Weak Core Muscles You Need MENOPAUSE STRONG.

What is Menopause Strong:

My 6 week recorded Pilates home program specifically created to help women over 50 regain a strong and stable core, relieve back pain and improve joint function with easy to follow, expertly crafted, follow along videos that can be practiced at home, no equipment required, in under 20 minutes.

What is Included:

A guided 6 week transformative program that includes 3 short recorded routines per week, plus daily stretches (1-2 minutes), and a printable tracking calendar to help keep you stay motivated and accountable to your routine and progression.

How to access Menopause Strong:

This is a recorded DIY virtual offer. With a one time payment of $179 through the attached secure link you will have automatic access to the entire 6 week program. That's only $30/week to start feeling like yourself again; vital, pain free & confident!

I hope to see you on the inside.💪😁

Purchase Menopause Strong here:

This program is the doorway to helping women in midlife relieve muscle and joint symptoms caused by hormone loss like increased stiffness, back pain, loss of balance and core strength.Menopause Strong is a 6 week Pilates-based program to help women 50+ regain a strong core, healthy joints and stable...

11/05/2025

It’s that time of year again — the clocks have changed, the days are shorter, and everywhere you look, there’s a Black Friday sale. Who doesn’t love a good deal? 🙋‍♀️

But let’s be honest… this is also the season when motivation dips. Comfort foods sneak in, routines get disrupted, and movement often takes a back seat.

That’s why Im offering a 4 day Black Friday Sale on Menopause Strong 1.0, my 6-week Beginner Pilates Home Program for women 50+ who want to:

💪 Reduce back pain
🌿 Rebuild a strong, healthy core
💫 Move confidently again — all in under 20 minutes a day!

Here’s what you’ll get:
✅ 3 weekly Pilates routines designed for success
✅ Feel-good daily stretches to release tension
✅ A tracking calendar to stay on track

Dozens of women have already tried it and LOVE it. Like Lisa, who shared:

“Just want to say I’m really enjoying the lessons. They feel simple and accessible, yet impactful, and I’m proud of myself for sticking with it. Thank you for sharing this valuable program!”

🎉 BLACK FRIDAY SPECIAL
Regular Price: $179
→ Now 50% OFF: $87 CAD!

Purchase by Nov 8 and start rebuilding your core strength & a pain-free back by Monday!
Ill be sending the program out Nov.10

👉You deserve to feel strong, flexible, and confident this winter. Let’s make it happen! I hope to see you inside this program 💛

To register email janine@pilatesfunction.com

08/11/2025

I am so excited to lead a small group of adventurous women this fall on my first Hike & Pilates Retreat. This time away will be special. Enjoy fresh autumn air and endless epic views, plus nourishing movement to fill your wellness cup. 🤲🦋🌸⛰️

Where and When:
Revelstoke BC, Coast Hillcrest Hotel
September 18-21

Imagine yourself here. Surrounded by these beautiful mountains, wild flowers, and the peace and quiet that comes in pristine nature. Exploring the alpine trails, we will hike, breathe deeply, strengthen our bodies, and nourish our souls. Then, back to the hotel to stretch, spa, and rest deeply.

Book time for yourself this fall and let the mountains heal you. Enjoy a private room or bring a soul sister and share a large double queen room in a mountainview hotel.

Don't miss out! 2 spots remaining.

DM to learn more.

08/06/2025

At the very ❤️ of Pilates is the Matwork

It's unbelievable to me that so few studios teach it anymore. When I became a Certified Pilates Teacher, a long time ago, Matwork was the first thing that needed to be learned and mastered before any of the fancy equipment.

That's because the Matwork is the Foundation to everything Pilates!

It's on the Mat that students really learn about their body, their breath, their posture, their core, plus their restrictions and how to tap into safe progress with mindful movement.

It's personal. It's intimate. It's just you and the mat. You will get stronger, more flexible, and more confident on the mat in 6 weeks than with Pilates equipment. Guaranteed.

But apparently, it's not sexy enough for the 30-somethings since none of them teach it!

And that is why I teach.

Because Pilates isn't about sexy outfits and sleek equipment. It's about moving better and building a deeper understanding of your body so you can reclaim a healthy spine, a stronger core, happy joints & better functioning body.

Pilates Mat isn't going anywhere so long as long experienced teachers like me in our 50s are still around. And I am here for that!

NEW ONLINE OFFER

Pilates Mat Foundation 101
6-week Introduction series

Wednesdays, 9.00 am. PST
Aug. 20,27, Sept. 3,10,24, Oct. 1

Live on Zoom
Recordings sent out to all

$150 CAD, DM to register or email janine@pilatesfunction.com

Your healthy movement is calling you!

07/30/2025

I am SOOOOOO excited to host this event for an awesome small group of adventurous women. Space is limited with just a few spots remaining.

I am looking forward to the cooler temperatures, mountain scenery, movement classes together, and time to reconnect, refresh and recharge!

Join us in September. 🫶All the details for this awesome retreat below. 👇

Specializing in programs for improving movement function, postural alignment, core strength and spine health. Personal training and group programs.