Rachel Wilson, RMT

06/18/2025

First 1/2 marathon✔️ with a post run rehab session for this runner. Stay tuned to see how I managed my ITBS 2 weeks out from my run 🏃‍♀️

08/31/2024

Conveniently located in the South Pandosy area of Kelowna, Core Performance is a team of registered massage therapists providing manual therapy based on current research and evidence in health care.

Hi! My name is Rachel and I’m a RMT focused on improving functional health.

Functional massage therapy is an approach to massage that focuses on improving and restoring the body’s ability to move and perform well.

Benefits:
• Improved mobility and flexibility
• Enhanced physical performance in activities/work
• Reduced pain and muscle tension
• Better posture and alignment
• Faster recovery from injuries

Welcoming new patients who are ready to improve their body’s performance and health. Evening appointments available and direct billing convenience for most insurance companies.

Whether you need help with pain management, injury rehabilitation or management of a chronic condition, we can help! Our schedules are available online!

05/28/2024

What is fascia? Fascia is a 3D weblike connective tissue found throughout the body. It covers, holds, groups, and connects all tissues within the body.

Recently I read a great description from author Cathy Covell comparing the fascial system to an orange. She describes the white fibers you see once you cut an orange as the fascial system. These fibers connect the inside of the orange to the peel, create sections of orange pieces, and hold all the juices in.

Fascia has been a great interest to me lately. In coming posts I will be discussing in further detail the 12 myofascial lines outlined by Thomas Myers in Anatomy Trains. I will review how you can engage these lines or postural cues that may lead you wanting to stretch these lines. Stay tuned!

04/22/2024

Accepting new patients! Evening and variable weekend availability. Direct billing convenience.

Whether you need help with pain management, injury rehabilitation or management of a chronic condition, we can help! Our schedules are available online!

04/21/2024

Reviews are always very appreciated!

04/20/2024

Welcome to my page! I’m a RMT practicing at Core Performance in Kelowna, BC. My practice is focused on improving functional wellbeing so you can keep doing the daily activities you love to do. This is a place where I will share what I have learned, treated, my personal experience with rehabbing, and exercise routines. Follow for regular updates!