Stephanie Ruane RMT

04/08/2024

30 days 30 homecare exercises

02/01/2024

Here we are end of January rocking 7 degree weather. Both lovely now but certainly worried for the summer ahead!

12/26/2023

Third Christmas really marks the year where the magic of Christmas came alive. Santa and Mummy and Daddy did good!

12/25/2023

So much done this year and so much to do ahead. But I’m glad to do it with the lot of ya even if i feel aged by a million this year!

08/22/2023

To everyone who has checked in and to those who might have texted or called in the first 48 hours of the wild fire and I haven’t responded… we are all okay. It was a difficult time for sure. We have been incredibly fortunate as our neighborhood is one of the few that remained untouched being on the south end of the fire. That being said our property still has been on evacuation alert since the first 24 hours as the fire did creep closer after thar first disastrous night. fortunately the southbound winds were never so strong.
By the end of Friday, mark and I decided it would be best if we got our daughter, cat and our important documents out just in case. This meant separating since Mark was needed to stay to support his home that was fractured to several sites across the okanagan and severely understaffed due to so many staff members having been evacuated from their homes.
Despite this, we both found we were better able to sleep and manage the stress this event was ultimately causing.
We were not unaware or naïve to the possibility of an evacuation, but we definitely never imagined one with such shear destruction and of course hoped our first year would not include this as an experience.
This whole experience was ultimately made more stressful initially because I had lost my phone thursday morning and had very limited ability to even keep in touch with mark let alone family. So if you did message me and I never replied, this is why. Know we are okay and I am so very sorry that you had to worry for so long.
Tomorrow (Wednesday) Evalyn and I will head home. We are hoping the rain and better handle on the fire will allow the smoke to start lifting but if it is still as oppressive as it sounds to be, we may be on the move again. But as before, we will take this one step at a time!
Thank you for the outpouring of support and concern. We have felt that net of caring ❤️

05/23/2023

04/26/2023

Family emergency. Unfortunately I’ll be shifting more appointments as this continues to unfold. At the moment I’m expecting to make the trip back and forth… I’ll be in touch if you are affected.
Thank you for your patience and understanding!

04/21/2023

It’s becoming “home”

12/10/2022

There are holes in the wall and soo many boxes to unpack. But I lost this bet, it took 3 days for the Christmas decorations to be put up.
Miss all of you in Vancouver already. But also looking forward to my new beginnings on Monday .

11/08/2022

Hello!
Looking to get some lovely testimonials started for my website. If I have been your RMT and you have some honest words for me that you don't mind being published. Please send them my way.

www.stephanieruaneRMT.ca

All of my contact information and links to my clinic and booking.
Please pass this on to anyone you might know in Kelowna or surrounding cities.

Welcome! I am an RMT practising in the beautiful city of Kelowna, BC. December is the perfect month to see an RMT to help your body adjust to winter sports and activities while preventing injuries and excess muscle soreness.

11/04/2022

If you know anyone who is or you are planning a ski trip this winter and plan on staying in the kelowna area, sneak in a treatment on a rest day!
(Clinic is set in the medical building that shares the lot with MEC)

Okanagan Integral Health | Massage Therapy | Kelowna BC