Flexibull

Flexibull ➡️ Coaching by Tom & Casey 🇬🇧🇨🇦
📲 Smart Training.

Zero guesswork.
💪 Strength • Performance • Recovery • Yoga 🧘‍♀️
⬇️ Train with Flexibull
http://linktr.ee/Flexibull Flexibull app coming soon

- Sports specific training
- Post/Pre rehab
- Injury prevention
- Muscle building
- Fat loss
- Posture analysis
- Guided yoga
- Guided mobility
- DIY Aesthetics

Tired of aching pinchy shoulders, when pressing overhead?
03/11/2026

Tired of aching pinchy shoulders, when pressing overhead?

Most people lack the shoulder mobility required for safe overhead pressing. Learn how to test your overhead flexion, why shoulder pain appears during presses, and how to improve your mobility.

03/09/2026

Two full-body integrated drills that connect you from the ground up 🔗

Great as a warm up to prime the system or mid to end workout to challenge stability under fatigue. Feet drive, hips control, core transfers, shoulders finish.

Train the chain, not just the parts.



03/06/2026

Building the bench from the ground up 🔥

Start with the floor press to own the pattern.

Progress to the safety pins to control the range and build strength off the chest.

Earn the full bench with confidence and power.

Layer the strength. Trust the process. Press big. 💪

And before anyone says it — last clip looks like I’m touching the bars… I’m not, just very Close 😉

Stop looking around the gym, during your lift. Stay locked in.
03/04/2026

Stop looking around the gym, during your lift.

Stay locked in.

Looking around during lifts might seem harmless, but it disrupts your brace, alters spinal tension, and reduces stability under load. Learn why fixing your gaze improves strength and control.

03/02/2026

02/26/2026

A healthy mobile Spine will help power transfer, speed, and control. When your spine moves well, you lift stronger, rotate faster, and absorb force more efficiently.

02/17/2026

Bored of wall-sits? Try these variations 👍

02/13/2026

Did you check out last Wednesday blog?

Address

Kelowna, BC

Website

https://flexibullfitness.programs.app/

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Our Story

HPP is Elite Personal Training, operating from Newark on Trent, Nottinghamshire. We pride ourselves on results. Specializing in bodybuilding, body sculpting and complete body transformations. ​

If you're looking for guidance and support throughout your personal fitness travels whether its confidence or performance. We can help you to achieve.​

We look forward to working with you.

Thanks Tom www.hutchinsonsphysicalperformance.co.uk