Team Fitness Personal Training

Team Fitness Personal Training Kelowna BC’s personal training specialists: 1:1, 2:1, 4:1. For men & women 45+. Live life strong

Our team of wellness professionals are dedicated to inspiring our community to adopt and prolong healthy living practises. We inspire, coach and support our clients in a safe, effective and fun environment so they may gain optimal physical activity and healthy lifestyle behaviours. Services include; personal training: private and group, exercise therapy and lifestyle coaching. We are equipped to support a diverse clientele: specialties: boomer fitness, weight loss and those challenged with injuries.

Coach Sue always in the spirit of the season or reason!!
11/01/2025

Coach Sue always in the spirit of the season or reason!!

10/07/2025

ELDOA Enhances Your Training
Whether you're training hard to enhance your health span, stay in life’s active lane and pain-free, ELDOA works with your body to help you go further, faster — and with less risk of injury.
🏌️‍♂️ Golfers: Increase spinal rotation, shoulder mobility, and balance — essential for a more powerful, controlled swing
🏃‍♀️ Runners: Improve stride efficiency, hip mobility, and reduce pressure on knees and lower back
🚴‍♂️ Cyclists: Relieve compression in the spine and sacroiliac joints caused by hours in a flexed position

ELDOA helps you build a more resilient body, whether you're chasing a new PR or just want to play a pain-free round of golf.
The Details:

When: Saturdays at 9:00 AM / Wednesday at Noon
Where: Team Fitness Personal Training
2725 Tutt Street
FREE INTRO with our compliments
Small class size = personalized support

LEARN MORE: info@teamfitnessbc.com
FREE INTRO: www.teamfitnessbc.com

WE HAVE ROOM FOR YOU...New season starts next week. Not sure what to expect. Try before you buy with our free intro. or ...
10/05/2025

WE HAVE ROOM FOR YOU...New season starts next week. Not sure what to expect. Try before you buy with our free intro. or sign up today.
MISSED THE START...JOIN IN PRORATED ANYTIME SUBJECT TO AVAILABILITY
Free Intro: https://teamfitnessbc.com/
Sign Up: https://tinyurl.com/3ny99k76

Now's the time to ride the summer activity wave and keep the momentum going. We know how tough it is to stay motivated w...
10/01/2025

Now's the time to ride the summer activity wave and keep the momentum going. We know how tough it is to stay motivated when the sunshine shortens and the temperature drops. That's why we created strength academy. Let us help you stay strong all seasons so you can do all the fun stuff better. Fall session starts Oct 7 @ 5:30pm.
HOLD YOUR SPOT: https://tinyurl.com/yks5757z

Address

2725 Tutt Street
Kelowna, BC
V1Y0G1

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+12363613826

Website

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Ensuring your next act in life is lived with a vitality not unlike your adolescent years.

Team Fitness Personal Training & Lifestyle Coaching is the first established personal training company in the Okanagan. Located in the Landmark Centre, building Six lower level. We have been inspiring and championing the Okanangan community and fitness professionals since 1994. Locally owned and operated by CEO, Liz Sage. This “little company that could” did, and has grown to be known as Kelowna’s fitness resource. We have earned a community presence and reputation for being The Thompson Okanagan’s leader in Personal Training and Lifestyle Coaching.

"Our approach is unique and effective because we go beyond your workout! We inspire, educate and coach healthy living practises in and out of the studio. This approach results in successful outcomes and we guarantee it!"

Experience a support network not unlike your closest friends. In a private studio setting we will ensure your exercise experience is enjoyable and fun to keep you interested and motivated.

No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your ‘way of life’. You may not come to love exercise but you will love all that it brings to your life. You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.