Kelowna BC’s personal training specialists: 1:1, 2:1, 4:1. For men & women 45+. Live life strong
Our team of wellness professionals are dedicated to inspiring our community to adopt and prolong healthy living practises. We inspire, coach and support our clients in a safe, effective and fun environment so they may gain optimal physical activity and healthy lifestyle behaviours. Services include; personal training: private and group, exercise therapy and lifestyle coaching. We are equipped to support a diverse clientele: specialties: boomer fitness, weight loss and those challenged with injuries.
12/17/2025
Make this year memorable.
Support your winter sports now—and set yourself up for a strong, confident spring.
More strength.
More confidence.
More energy.
More joy.
Better overall well-being.
Training through the winter matters. Our proven approach meets you where you’re at and carefully progresses your workouts to build strength and endurance that carry over to your sports and daily life—while reducing injury risk.
With 30 years of proven results, the New Year Strength Academy offers structured, intelligent training with coaching attention that makes a difference.
⚠️ Limited spots available to ensure high-quality coaching.
🗓 12 weeks
📍 Tues / Thurs at 5:30 PM
👉 Hold your spot today.
11/01/2025
Coach Sue always in the spirit of the season or reason!!
10/08/2025
Aging isn't for sissys. We get it. That's why we are continuely thinking about how we can help you stay strong, confident, mobile and agile NOT fragile as you move through this next stage of life! BE LEGENDARY in your next chapter and work on your health today so the tomorrows are free from injury, more capable and fun!
Legends Mobility
(50+)
Mobility, balance, stability for sport & life
Wednesdays & Fridays @ 1pm
6 Weeks Nov 12 – Dec 19
Investment: $275
ELDOA Enhances Your Training
Whether you're training hard to enhance your health span, stay in life’s active lane and pain-free, ELDOA works with your body to help you go further, faster — and with less risk of injury.
🏌️♂️ Golfers: Increase spinal rotation, shoulder mobility, and balance — essential for a more powerful, controlled swing
🏃♀️ Runners: Improve stride efficiency, hip mobility, and reduce pressure on knees and lower back
🚴♂️ Cyclists: Relieve compression in the spine and sacroiliac joints caused by hours in a flexed position
ELDOA helps you build a more resilient body, whether you're chasing a new PR or just want to play a pain-free round of golf.
The Details:
When: Saturdays at 9:00 AM / Wednesday at Noon
Where: Team Fitness Personal Training
2725 Tutt Street
FREE INTRO with our compliments
Small class size = personalized support
WE HAVE ROOM FOR YOU...New season starts next week. Not sure what to expect. Try before you buy with our free intro. or sign up today.
MISSED THE START...JOIN IN PRORATED ANYTIME SUBJECT TO AVAILABILITY
Free Intro: https://teamfitnessbc.com/
Sign Up: https://tinyurl.com/3ny99k76
10/01/2025
Now's the time to ride the summer activity wave and keep the momentum going. We know how tough it is to stay motivated when the sunshine shortens and the temperature drops. That's why we created strength academy. Let us help you stay strong all seasons so you can do all the fun stuff better. Fall session starts Oct 7 @ 5:30pm.
HOLD YOUR SPOT: https://tinyurl.com/yks5757z
07/07/2025
DON'T MISS OUT!
Strength Academy continues for summer! We know life gets busy with summer activites! Maintaining and building strength doesn't take the summer off though. This weekly workout is guranteed to gain on weakness and build on strengths for all your summer activites.
Strength Academy continues for summer! We know life gets busy with summer activites! Maintaining and building strength doesn't take the summer off though. This weekly workout is guranteed to gain on weakness and build on strengths for all your summer activites.
Hold your spot for our free intro Tuesday July 8th @ 5:30pm. Or sign up for your 12 Week series and clinch that spot!
Be the first to know and let us send you an email when Team Fitness Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Ensuring your next act in life is lived with a vitality not unlike your adolescent years.
Team Fitness Personal Training & Lifestyle Coaching is the first established personal training company in the Okanagan. Located in the Landmark Centre, building Six lower level. We have been inspiring and championing the Okanangan community and fitness professionals since 1994. Locally owned and operated by CEO, Liz Sage. This “little company that could” did, and has grown to be known as Kelowna’s fitness resource. We have earned a community presence and reputation for being The Thompson Okanagan’s leader in Personal Training and Lifestyle Coaching.
"Our approach is unique and effective because we go beyond your workout! We inspire, educate and coach healthy living practises in and out of the studio. This approach results in successful outcomes and we guarantee it!"
Experience a support network not unlike your closest friends. In a private studio setting we will ensure your exercise experience is enjoyable and fun to keep you interested and motivated.
No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your ‘way of life’. You may not come to love exercise but you will love all that it brings to your life. You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.
You are worthy. We look forward to sharing in your journey!
Our Mission
We will use our knowledge to inspire others to put their health first
Cultivate Supportive relationships
Be Life long Advocates for Healthy living practises
Be true to our word
Lead by example
Our Motto
COME PLAY WITH US
Our Philosophy
We believe everyone can benefit from having a personal coach. We believe that good personal health and fitness along with healthy lifestyle habits allow us to be at our best so we may give our best.
Being Healthy and Fit helps make the fun stuff in your life so much better. We talk it, we walk it and we will be right there alongside you to offer support, encouragement, counsel, coaching, inspiration, fun and friendship so that you are inspired to gain and maintain your best health and fitness condition to be the best version you were created to be!!
