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Think Outside the Diet

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Kelowna, BC
Think Outside the Diet

Registered Holistic Nutritionist � On an adventure to living the best life � Email: jill@thi

I take a holistic approach to your health and well-being, focusing on your diet, lifestyle and mindset to get to the root of what's really going on in your body

04/24/2019

It’s been a long and windy road, but nobody ever got anywhere good taking the easy way ✨

I’ve taken a step back the past while from social media. To figure out who I am, what I want my life to look like, if I’m happy with the way it looks and what I can work on to make it the best life for me ✨
It can be hard sometimes, when you take an honest, hard look at yourself. Do you like what you see? Do you truly LOVE yourself?! 🥰 Often times we let our thoughts and emotions control us, and so many of our thoughts, habits and even our mindset are ingrained in us from childhood.. take a step back! Are your thoughts serving you? Your habits? Do you have a growth mindset, or are you feeling stuck?
I might not have it all figured out, but I’m challenging myself every day; my thoughts, my emotions, my outlook on life 💙 leave a comment if you’re doing the same

06/30/2018

It’s ok to every now and then... I need some vegan cupcakes in my life soon 😍 . Coffee anybody?
Happy Saturday beauties 💙
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06/29/2018

Feels like a bbq kind of day 🙌🏻 what’s your favourite thing to throw on the grill?!
Happy weekend beauties 😄
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06/28/2018

On the days you want it all 🙌🏻 organic bacon with sautéed spinach and grilled tomatoes, avocado and eggs cooked with minced ginger, garlic and chilli paste - seriously try this, so good!
Happy Thursday beauties 💙

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06/27/2018

It’s been a while 👋🏻 I’ve been enjoying a little time off, time to get back at it and get the ball rolling on a couple new projects 😄
Happy Wednesday beauties 💙

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06/12/2018

Smoothiieeeee Tuesday’s 👌🏻I haven’t told many people this yet but I’m competing in a Tough Mudder in T-4 days, been keeping myself busy the last couple of weeks preparing for that!
Happy Tuesday beauties 💙

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05/18/2018

Eggs are 👌🏻 any time of day, I was feeling sluggish today so I slept in a little before a busy day of work 😄
Happy Friday beauties 💙
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05/11/2018

On my way to work but thinking of secluded lakes and hikes, maybe I should go on an adventure this weekend 🙋🏻‍♀️
Happy Fridaaayyyy beauties 💙
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05/10/2018

Decided to make some stuffed peppers last night 💃🏻 so friggen good!!! .
To do:
Coat the inside of the peppers with coconut oil and sprinkle with salt and pepper, place spinach at the bottom, and then your desired veggies.. I used onions, mushrooms and green onions, tossed them in coconut oil, salt pepper and turmeric; add this to the peppers and bake for about 25 mins :)
Happy Thursday beauties 💙
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05/09/2018

When the coffees just right 👌🏻 there’s something so peaceful to me about a coffee shop, it’s like everyone there has this silent ‘knowing’... like an acknowledgement between everyone without actually speaking, and everyone is there for a purpose... or maybe that’s just me 🤷🏻‍♀️
Happy hump day beauties! 💙
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🐫

05/08/2018

🙌🏻 breakfast is my jam lately, anybody else?!
Happy beauties 💙

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05/06/2018

There will always be outside factors, different people involved, different peoples opinions to consider... but in the end what matters is that you were true to yourself, you did what was right for YOU and you did what you thought was right. It’s true what they say, hindsight is 20/20, take a step back in the moment and look at things from a different perspective, the answer is there you just have to listen for it 🙃
Happy Sunday beauties 💙
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05/04/2018

A little late breakfast today 👌🏻 eggs on avo on coconut wraps :) I’ve made a new habit for myself of getting up arounnddd 6am, I’m one of those people who needs their time; to gather my thoughts, to get a feel for how I want the day to play out, just to do my thing without any distractions or obligations. What about you, are you a morning person? What’s your morning routine like!
Happy Friday beauties 💙
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05/01/2018

There’s something so peaceful when all you can hear is the sound of water rushing past you 😃
Happy Tuesday beauties 💙
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04/30/2018

Smoothie so green 😍 I’ve been making this one most days, mainly because it’s and super healthy, partly because I need to go get groceries 🤷🏻‍♀️ sometimes life gets in the way and you just don’t have time!!
Spinach, banana, almond butter, coconut oil, pumpkin seeds, dulse flakes and spirulina 👌🏻
Happy Monday beauties 💙
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04/29/2018

‘Love where you live’ they said
‘Done’ 👌🏻 I said
It has taken me a long time to actually feel like I am at ‘home’ somewhere, usually because I don’t know how long I plan to stay somewhere, honestly I don’t even usually unpack all of my things when I move to a new place... but I am happy to say that for now, Kelowna feels like home to me 💙
Happy Sunday beauties 💙
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04/17/2018

I’m thinking tonight calls for a little pasta, what do you think?! It’s been super ☔️ in Kelowna the past couple of days, a little comfort food should brighten the day 😃 this is black bean spaghetti... I was supeerrrr skeptical at first, even after the first bite! BUT it’s actually pretty good, plus the sauce really sticks to it unlike regular spaghetti 😋 I made it with my homemade vegan parm and some grass-fed, spicy Italian sausage 👌🏻
Happy Tuesday beauties 💙
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04/16/2018

Salmon Sundays 😍 this salad is the 💣.com... smoked salmon and crispy potatoes with avocado and crispy capers 👌🏻
Happy Sunday beautiful people 💙
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04/15/2018

It’s been a while since I had a chance to listen to a podcast lately (mostly because I discovered audiobooks and now I’m addicted 🤷🏻‍♀️) but this one on is one that is worth listening in to! talks about how to set goals on what you really value👩🏻‍🏫, the power of delegation and eliminating distractions while keeping focused... I found a lot of value in this because I find that I’m often trying to do everything myself, which can be exhausting 😯Learning the things you actually want to do/like doing and are good at, and delegating those that you’re not so keen on is crucial! If you want to learn how, I definitely suggest this podcast :)
‘If you don’t fill up your day with high priority actions that inspire you, your life shows up with low priority distractions that don’t’ 👏🏻
Happy Sunday beauties 💙
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04/12/2018

Deviled eggs anybody?? I haven’t had these in soooo long, but in Kelowna definitely nailed it 😋 they use a spicy egg mousse and smoked paprika that basically melts in your mouth 🤤
Happy Thursday beauties 💙
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04/11/2018

It’s true what they say, who you surround yourself with plays a big impact on who you are... I am so lucky to be surrounded by strong, beautiful people who also inspire me to do and be better 😊 it’s feeling like summer out there today and I can’t wait to go on all the adventures ☀️🏃🏻‍♀️ are you ready?!
Happy Tuesday beauties 💙
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04/07/2018

Saturday brunch done right 🙌🏻 pear and brie chicken wrap with arugula salad
life seems to have a way of getting away from us sometimes, so taking the day for some quiet self-reflection
Happy Saturday beauties 💙
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02/28/2018

Hump daaayyyyy 🐪 I don’t know about you but by mid-week I’m usually craving something a little sweeter, black bean brownies to the rescue 😋I made them on Sunday and I have no idea how they’ve even lasted this long 🙊
If you’re craving brownies, or something chocolate, or just something delicious these are 👌🏻

If you need me I’ll be by the brownies 👅.... happy Wednesday beauties 💙

02/27/2018

You know you’ve got the best of friends when dinner comes out looking like this 🤤
We baked wild-caught and then made roasted beets and carrots in with some chopped onion and . AMAZING
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02/19/2018

Extra frothy cream of parsley soup for lunch today 🙌🏻

02/02/2018

Oh hallooo 👋🏻 cheers to Friday boys and girls!!
This has been my go-to the last few weeks... have you ever tried these coconut wraps by 😍 legit 3 ingredients 🙌🏻
Fried egg with sautéed spinach, chipotle mayo, broccoli sprouts and wrapped up in a light coconut wrap 😍

02/02/2018

Finally made these salmon burgers and 👌🏻😍
I didn’t feel like a bun 🍞 so I sautéed mushrooms and onions, put it on a bed of spinach and topped it with some chipotle mayo 😋 and broccoli sprouts
Highly recommend if you’ve never tried before, full of all your good fats like 🙏🏻
Happy Thursday people 💙
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02/01/2018

Oh you guys 🙈 I woke up in a funk and I just wish this was waiting for me 😋
‘toast’ with Gluten free bread from . The tomato takes it to another level 👌🏻
And my fave green juice with , cucumber, apple, celery, lemon, ginger and parsley

01/30/2018

Making salmon burgasss for dinner tonight but rn it’s smoothie time 🤤
I’ve been focusing on getting lots of good fats in my diet so this ones got:
Almond milk
Spinach (always something GREEN 🌿)
Bluebs
1tbsp natural PB
1tbsp flax oil (omega 3’s babe)
Handful of pumpkin seeds
1tbsp h**p seeds
I also added a bit of flax seeds which maybe is a little overboard but 🤷🏻‍♀️I’m into it

01/29/2018

You think beer, I think kombucha 😋 when you’re at a coffee shop the entire day working, this is a great pick me up!
P.s. - kombucha contains beneficial probiotics (healthy bacteria) that support good gut health and support the immune system. It also contains beneficial B vitamins and enzymes 👊🏻.. this is just the tip of the iceberg for benefits :)
This ‘buch is locally made in Wolf River, British Columbia by ‘a family business that believes in beauty, balance, and ethical business’. Love it!
Happy Monday beauties 💙
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