What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm

The Recovery Spa

Home
Canada
Kelowna, BC
The Recovery Spa

Relax and repair your body naturally with our 5 services: NovoTHOR, NuCalm, Normatec, BioCharger & Infrared Sauna. We'd love to help you with that.

The services we have include:

Normatec, Air Compression Boots which are great after a tough workout or for sore legs, arms and hips. Sunlighten Infrared Sauna which is known for it's amazing detox ability. They focus on a deep detox so you are actually sweating out the toxins in your body from day to day life and heavy metals. It's a dry sauna so if you typically find sauna's tough to breath when you are in them, this is for you. It's actually a sauna you can relax in not suffer through. Then we have NuCalm, NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Also fantastic for new mom's or anyone in need of some extra rest. Lastly we have NovoTHOR this whole body light pod pretty much does it all. Looking to naturally increase your energy, remove oxidative stress from your body and just feel good, in just 15 minutes this bed will change your day. If you have any sort of pain whether chronic or acute this bed will reduce and eliminate your pain! All without any side affects or drugs, all natural. What would your life look like if you had no pain, if you had the energy to enjoy cooking dinner and hanging out with your kids after work? How could things be different for those in your life if you were not stressed and sleeping poorly? Have a question about where to start or how to try it all give us a call 250-258-9496 or check out www.therecoveryspa.ca

02/08/2026

Forget the flowers—speak their true love language this year.

We all show love differently, but at The Recovery Spa, we believe the best way to say “I value you” is by giving the gift of wellness, energy, and a total reset.

Whether they’re a marathon runner who needs a physical "hug" for their muscles or a busy professional craving 30 minutes of digital-free quality time, we’ve matched our favourite services to the 5 Love Languages:

🔹 Physical Touch: Normatec Compression to flush out the stress.
🔹 Quality Time: Deep, detoxifying heat in our Sunlighten Infrared Sauna.
🔹 Acts of Service: A cellular "tune-up" in our Red Light Therapy Bed.
🔹 Words of Affirmation: A Nervous System reset to tell their brain it’s okay to rest.
🔹 Receiving Gifts: A curated bundle featuring Cacao and .Skincare all natural products.

Stop by the spa to grab a gift card or book a side-by-side session to experience the "Recovery Love Language" together. 👯‍♀️❤️

Which one is your top choice? Let us know in the comments! 👇

02/06/2026

Don’t let a long day on the court keep you off it tomorrow. 🎾

Pickleball is better with friends—and so is the recovery. Whether you just finished a grueling tournament or a casual round of doubles, our Compression Therapy is the ultimate “reset button” for sore legs and aching joints.

We have multiple sets available, so grab your partner (or the opponent you just beat) and recover together while you talk strategy for the next match.

Recover Faster. Play Longer.

Book Your Session with the link in our bio.

01/28/2026

If you’re navigating the “internal thermostat” roller coaster of menopause, you know that hot flashes are more than just a nuisance—they’re exhausting.

It might seem counterintuitive to get into a sauna when you’re already feeling the heat, but Infrared Saunas work differently. They help your body deeply detoxify and, over time, can actually help reduce the intensity of those uncomfortable hot flashes. It’s about teaching your body how to regulate itself again so you can feel like you again.

Ready to experience fewer hot flashes? Click the link in our bio to book your next sweat session!

01/17/2026

Too many tabs open in your brain?

We’ve all been there. Constant notifications, endless to-do lists, and the feeling that you’re always “on” can leave your nervous system fried. That’s not just “busy”—that’s a system in desperate need of a reboot.

At The Recovery Spa, we use neuroacoustic technology to flip the switch from your “fight-or-flight” sympathetic nervous system to your “rest-and-digest” parasympathetic state.

In just one session, you can expect:
• Deep cellular recovery (equivalent to hours of sleep).
• A “clearing” of mental fog and decision fatigue.
• A measurable drop in cortisol and stress levels.

Stop trying to power through the burnout. Come in and hit the reset button.

🔗 Book your “Reboot” session with the link in our bio.

12/19/2025

Were has the month gone. We can’t believe that we are already wrapping up our last few days of 2025.

If you are wanting to get in we still have availability tap the link to book online or call us. If you need a gift card you can purchase online too when we are closed.

We look forward to seeing you in 2026 and to help work with you on your health and wellness goals.

12/04/2025

Do you have someone on your list who is impossible to shop for?

You know the one—they have everything they need, but they look tired. They’re sore from the gym, or stressed from work, or just running on holiday fumes.
Don’t give them more “stuff.” Give them a moment to breathe.

A Gift Card to The Recovery Spa is a gift of:
⚡️ Energy (BioCharger)
🔥 Detox (Sauna)
😌 Calm (Nervous System Reset)
✨ Healing (Light Therapy)

THE DECEMBER SPECIAL: For every $100 you spend on Gift Cards this month, WE give YOU a $20 Bonus Card!

It’s the perfect win-win. They get the gift of health, and you get a head start on your New Year’s wellness routine.
Click the link in our bio to grab yours instantly!

12/03/2025

Let’s be real—December is an endurance sport.
We don’t just recommend supplements based on the label; we recommend what’s currently in our kitchen cupboards keeping us functioning.

Here is the exact stack Lindsay and Josh are using to get through the holiday season:

Purica Complete 360 We take this in the AM. It’s got Ashwagandha for the holiday stress and medicinal mushrooms to keep the immune system fighting when everyone else is getting sick.

Purica Probiotic GI We know there’s going to be stuffing, gravy, and sweets. This isn’t just a generic probiotic; it’s specifically designed to stop the bloating and gut anxiety that comes with rich food.

Don’t white-knuckle it through the holidays. Come grab some support that actually works.

11/28/2025

Recover, recharge, and save.

Our Black Friday Cyber Monday sale is live! Take 20% OFF all sessions this weekend only.

Not sure where to start?

🔥 Infrared Sauna: Detoxify and deeply relax.
🔴 Red Light Therapy: Reduce pain and boost skin health.
💨 Compression: Flush out sore muscles and improve circulation.
⚡ BioCharger: Revitalize your cellular energy.
Invest in your body this season.

Friday - Monday Only
Use Code: BFCM25
🔗 Book now at the link in our bio or visit therecoveryspa.ca

11/18/2025

Shop small and gift big this holiday season!

We’re thrilled to be part of ’s Wrap the Good holiday gift guide: a celebration of amazing small businesses like ours.

Explore now at BMOWrapTheGood.com

11/13/2025

The Ageless Essence restock is officially live. Get its skin-plumping, line-reducing, collagen-boosting power before it sells out again.

You know what to do. Link in bio.

What’s the #1 skin concern you’re hoping Ageless Essence will help with? Tell us below

11/07/2025

Did you know your sauna session could be doing this much for your heart?

The Sunlighten full-spectrum saunas we use here at The Recovery Spa are clinically proven to:
✨ Lower blood pressure
✨ Reduce belly fat
✨ Heal endothelium
✨ Improve heart health prognosis
Have you tried full-spectrum IR therapy yet? Let us know how it made you feel below! 👇

Address

#3/2936 Pandosy Street
Kelowna, BC
V1Y1V9

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12502589496

Website

http://www.therecoveryspa.ca/

Alerts

Be the first to know and let us send you an email when The Recovery Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Recovery Spa:

Featured

Kelowna Family Chiropractic at Lifeworks
1979 Harvey Avenue

Want your practice to be the top-listed Clinic in Kelowna?