What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm

The Recovery Spa

Home
Canada
Kelowna, BC
The Recovery Spa

Relax and repair your body naturally with our 5 services: NovoTHOR, NuCalm, Normatec, BioCharger & Infrared Sauna. We'd love to help you with that.

The services we have include:

Normatec, Air Compression Boots which are great after a tough workout or for sore legs, arms and hips. Sunlighten Infrared Sauna which is known for it's amazing detox ability. They focus on a deep detox so you are actually sweating out the toxins in your body from day to day life and heavy metals. It's a dry sauna so if you typically find sauna's tough to breath when you are in them, this is for you. It's actually a sauna you can relax in not suffer through. Then we have NuCalm, NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Also fantastic for new mom's or anyone in need of some extra rest. Lastly we have NovoTHOR this whole body light pod pretty much does it all. Looking to naturally increase your energy, remove oxidative stress from your body and just feel good, in just 15 minutes this bed will change your day. If you have any sort of pain whether chronic or acute this bed will reduce and eliminate your pain! All without any side affects or drugs, all natural. What would your life look like if you had no pain, if you had the energy to enjoy cooking dinner and hanging out with your kids after work? How could things be different for those in your life if you were not stressed and sleeping poorly? Have a question about where to start or how to try it all give us a call 250-258-9496 or check out www.therecoveryspa.ca

01/17/2026

Too many tabs open in your brain?

We’ve all been there. Constant notifications, endless to-do lists, and the feeling that you’re always “on” can leave your nervous system fried. That’s not just “busy”—that’s a system in desperate need of a reboot.

At The Recovery Spa, we use neuroacoustic technology to flip the switch from your “fight-or-flight” sympathetic nervous system to your “rest-and-digest” parasympathetic state.

In just one session, you can expect:
• Deep cellular recovery (equivalent to hours of sleep).
• A “clearing” of mental fog and decision fatigue.
• A measurable drop in cortisol and stress levels.

Stop trying to power through the burnout. Come in and hit the reset button.

🔗 Book your “Reboot” session with the link in our bio.

12/19/2025

Were has the month gone. We can’t believe that we are already wrapping up our last few days of 2025.

If you are wanting to get in we still have availability tap the link to book online or call us. If you need a gift card you can purchase online too when we are closed.

We look forward to seeing you in 2026 and to help work with you on your health and wellness goals.

12/04/2025

Do you have someone on your list who is impossible to shop for?

You know the one—they have everything they need, but they look tired. They’re sore from the gym, or stressed from work, or just running on holiday fumes.
Don’t give them more “stuff.” Give them a moment to breathe.

A Gift Card to The Recovery Spa is a gift of:
⚡️ Energy (BioCharger)
🔥 Detox (Sauna)
😌 Calm (Nervous System Reset)
✨ Healing (Light Therapy)

THE DECEMBER SPECIAL: For every $100 you spend on Gift Cards this month, WE give YOU a $20 Bonus Card!

It’s the perfect win-win. They get the gift of health, and you get a head start on your New Year’s wellness routine.
Click the link in our bio to grab yours instantly!

12/03/2025

Let’s be real—December is an endurance sport.
We don’t just recommend supplements based on the label; we recommend what’s currently in our kitchen cupboards keeping us functioning.

Here is the exact stack Lindsay and Josh are using to get through the holiday season:

Purica Complete 360 We take this in the AM. It’s got Ashwagandha for the holiday stress and medicinal mushrooms to keep the immune system fighting when everyone else is getting sick.

Purica Probiotic GI We know there’s going to be stuffing, gravy, and sweets. This isn’t just a generic probiotic; it’s specifically designed to stop the bloating and gut anxiety that comes with rich food.

Don’t white-knuckle it through the holidays. Come grab some support that actually works.

11/28/2025

Recover, recharge, and save.

Our Black Friday Cyber Monday sale is live! Take 20% OFF all sessions this weekend only.

Not sure where to start?

🔥 Infrared Sauna: Detoxify and deeply relax.
🔴 Red Light Therapy: Reduce pain and boost skin health.
💨 Compression: Flush out sore muscles and improve circulation.
⚡ BioCharger: Revitalize your cellular energy.
Invest in your body this season.

Friday - Monday Only
Use Code: BFCM25
🔗 Book now at the link in our bio or visit therecoveryspa.ca

11/18/2025

Shop small and gift big this holiday season!

We’re thrilled to be part of ’s Wrap the Good holiday gift guide: a celebration of amazing small businesses like ours.

Explore now at BMOWrapTheGood.com

11/13/2025

The Ageless Essence restock is officially live. Get its skin-plumping, line-reducing, collagen-boosting power before it sells out again.

You know what to do. Link in bio.

What’s the #1 skin concern you’re hoping Ageless Essence will help with? Tell us below

11/07/2025

Did you know your sauna session could be doing this much for your heart?

The Sunlighten full-spectrum saunas we use here at The Recovery Spa are clinically proven to:
✨ Lower blood pressure
✨ Reduce belly fat
✨ Heal endothelium
✨ Improve heart health prognosis
Have you tried full-spectrum IR therapy yet? Let us know how it made you feel below! 👇

11/05/2025

Meet Kim! If you come in on Saturdays you have likely met her. She is full of energy and enthusiasm for what we do at The Recovery Spa. Here is a bit of her story and why the red light bed is her favourite.

“After being diagnosed with hashimoto’s disease, I began searching for natural ways to support my health and discovered The Recovery Spa. Red light therapy completely transformed my wellbeing, before starting it my thyroid antibody levels were off the chart. After just 4 months of consistent sessions, twice a week -my follow-up blood test came back to the normal range. I feel better than ever. Goodbye Hashimoto and thank you Recovery Spa for helping me heal naturally!”

10/22/2025

Is your to-do list making your head spin? 😵‍💫 Feeling tired right down to your bones? Overwhelmed just thinking about the day?

First, take a deep breath. I get it. And I’ve got you.

So many of us are living in a state of constant “go-go-go,” and our nervous systems are paying the price.
That’s why we have our Nervous System Reset. It’s your permission slip to do absolutely nothing. For 30 minutes, you just lie back and let cutting-edge neuroacoustic technology work its magic.

It’s not “one more thing” for you to do—it’s a service that does the work for you.

You’ll walk out feeling clear, calm, and balanced, with the energy to tackle that list with focus instead of dread.
Stop pouring from an empty cup. ☕️ Let’s get you refilled.

10/17/2025

Wow, six years! 🥰

It has been an amazing six years of being able to help people with pain, stress, athletic performance, burnout and just with life and helping people live their best version of it.

To say thanks for all of your support over the last six years. We are doing a birthday open house on Saturday, October 25 from 9 AM to 4 PM

We will be doing a giveaway for a variety of prizes, including a year of free red light therapy so make sure you come by and enter the draw or find our other Instagram post where you can enter as well.

We will also be offering free compression sessions and Biocharger sessions all day you can book in for a specific time at the link in our bio or you can just drop in during the day.

The services can be done by multiple people at the same time so you can bring a friend or family member with you if you want. We will also have day of event specials on our services and products - you’l have to stop by to see what they are.

10/15/2025

Celebrating good vibes and optimal health!

So excited to share that The Recovery Spa is having a special birthday treat on BioCharger sessions! If you haven’t experienced the magic of Light, Frequencies & Harmonics, PEMFs, and Pulsed Electric Fields, now’s your chance to revitalize and optimize your wellness journey.

Imagine:
✨ Enhanced focus & mood
⚡️ Balanced cellular energy
🌟 Skin support & renewal
🧠 Revitalized cognitive function

Ready to glow from the inside out? ✨ Join us the week of Oct. 13th and save 30% off all BioCharger sessions! Let’s elevate our well-being together.

Address

#3/2936 Pandosy Street
Kelowna, BC
V1Y1V9

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12502589496

Website

http://www.therecoveryspa.ca/

Alerts

Be the first to know and let us send you an email when The Recovery Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Recovery Spa:

Featured

Kelowna Family Chiropractic at Lifeworks
1979 Harvey Avenue

Want your practice to be the top-listed Clinic in Kelowna?