What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 2pm

Project Body Smart - Gordon Palmer

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Kelowna, BC
Project Body Smart - Gordon Palmer

Helping People Live Life Better
Avoid Premature Aging & Frailty
Functional Aging Specialist Pondering the Project?.... Need to know a little more about us? Ha!

We don’t care where you’re at or where you’ve been

Only what you want to be and do. Overweight? Happy to have you
Underweight? Hey we’re here for you to
Think you’re perfect? We’ll take care of that as well. All we ask is you do your best. No excuses, just solutions. We know sh*t happens. How you deal with it makes the difference. We’re here to help. Join the Project because you want to. Join for life. No guilt trips or judgement. You’re here because you want to be better than you were yesterday and we’re happy about that. You’re here for the long haul. No more diets, binging, cheat days………………! Expect good basic advice. Diet, Exercise, Sleep, Stress Management and Nutrition. That’s it, no games. (Except fun ones)

We understand!.........We love food to. Food is not the enemy. We will eat. We know the enemy well. Food chemicals, refined sugars, highly processed foods………………..are the enemy. We know it, you probably know it and we’re all here fighting together to serious restrict consumption of it. Training will be body smart and customized for you. You know your body and we know how to get it moving. Working together we’ll make real world decisions and set realistic goals. You may start on a few weight machines to get conditioned but don’t expect to stay there. You’ll be moving to the big girl/boy exercises as soon as you’re ready. Expect to have fun. Hell ya! Laughter is a huge part of being healthy so expect a large dose of sarcasm, humour, socially incorrect behavior and some just plain crazy sh*t. We don’t kick anyone when they’re down. We will hold you accountable for showing up but we won’t kick you when you’re down. We will do our best to pick you up, work you out, and send you home feeling better than when you showed up. But you must show up. Expect to learn. We don’t believe anything just because someone says it’s true. Not the television, not the internet and certainly not some bat sh*t crazy celebrity. We will share what we know works for us and others. You must decide if it works for you. Prioritize the important stuff. Family, friends, work, life are all important. So is your health. Prioritize it or lose it. Take pride in and responsibility for yourself. You are who are and you can change if you want to. Take pride in yourself and be responsible for your actions or lack of. Take responsibility for your past self and your future. Ultimately we want to be happy, healthy and fit and we’re making it happen one day at a time. Join Project Body Smart and help us change people’s lives by living yours the best way you can.

02/09/2026

Strength and conditioning circuit. Wednesdays at 5:30pm. with trainer

02/09/2026

I’m inspired by clients who keep moving through all the challenges they’ve faced in life. Aging is inevitable. How you age is more in your control than you might realize. Project Body Smart - Gordon Palmer GLOBAL FITNESS CENTRE healthylifestyle Functionalaging agewell functionalindependence

02/09/2026

Shared from
Rob Herring-Earth Conscious Life

SCIENCE SNAPSHOT
Skeletal muscle is not just for movement. It acts like an endocrine organ, releasing signaling molecules called myokines when you contract your muscles. Myokines can influence inflammation, insulin sensitivity, and how other organs respond to stress, which helps explain why consistent movement supports whole-body health far beyond “burning calories.” Read:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5666622/?utm_source=earthconsciouslife.org&utm_medium=newsletter&utm_campaign=skeletal-muscle-role-singing-sand-short-walking&_bhlid=21015408fe9bba26cc2b25ddc951ac5450ed976
Project Body Smart - Gordon Palmer Earth Conscious Life

Myokines are proteins that are released by muscle cells in response to contractions. They have autocrine, paracrine, and endocrine roles in many exercise-induced adaptations (e.g., muscle hypertrophy and cancer protection).

01/30/2026

Paul’s idea of cardio during a workout.

01/26/2026

Join us for upcoming February sessions.
Starts February 3rd
8 Sessions - Tues/Thurs 4:15pm at GLOBAL FITNESS CENTRE
With Trainers Project Body Smart - Gordon Palmer and RZ Fitness Ramtin Zolhayat.

01/14/2026

Gotta love a fitness room with a view like that.

Address

1574 Harvey Avenue
Kelowna, BC
V1Y6G2

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 2pm

Website

http://www.projectbodysmart.com/

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Our Story

Life and Ageing are inevitable. How you live and age may be more in your control than you realize. We’re here to help with that. We don’t care where you’re at or where you’ve been Only what you want to be and do. Overweight? Happy to have you Underweight? Hey we’re here for you to Think you’re perfect? Ha! We’ll take care of that as well. All we ask is you do your best. No excuses, just solutions. We know s**t happens. How you deal with it makes the difference. We’re here to help. Join the Project because you want to. Join for life. No guilt trips or judgement. You’re here because you want to be better than you were yesterday and we’re happy about that. You’re here for the long haul. No more diets, binging, cheat days………………! Expect good basic advice. Diet, Exercise, Sleep, Stress Management, Brain Health and Nutrition. That’s it, no games. (Except fun ones) We understand!.........We love food to. Food is not the enemy. We will eat. We know the enemy well. Food chemicals, refined sugars, highly processed foods, sabotaging behaviors………………..are the enemy. We know it, you probably know it and we’re all here fighting together to change habits and restrict consumption of it. Training will be body smart and customized for your body, your brain and your goals. You know your body and we know how to get it moving. Working together we’ll make real world decisions and set realistic goals. You may start on a few basic moves to get conditioned but don’t expect to stay here. when you’re ready you’ll be moving to the big girl/boy exercises as soon as you’re ready. Expect to have fun. Hell ya! Laughter is a huge part of being healthy so expect a large dose of sarcasm, humor, socially incorrect behavior and some just plain crazy s**t. We don’t kick anyone when they’re down. We will hold you accountable for showing up but we won’t kick you when you’re down. We will do our best to pick you up, work you out, and send you home feeling better than when you showed up. But you must show up as consistently as possible. Expect to learn. Brain Health Training We don’t believe anything just because someone says it’s true. Not the television, not the internet and certainly not some bat s**t crazy celebrity. We will share what we know works for us and others. You must decide if it works for you. Prioritize the important stuff. Family, friends, work, life are all important. So is your health. Prioritize it or lose it. Take pride in and responsibility for yourself. You are who are and you can change if you want to. Take pride in yourself and be responsible for your actions or lack of. Take responsibility for your past self and your future. Ultimately we want to be happy, healthy and fit and we’re making it happen one day at a time. Join Project Body Smart and help us change people’s lives by living yours the best way you can.