He Changed It

04/23/2026

But in this clip from heCast Episode 158, Riana Milne explains that addiction can also show up as gambling, p**n, cheating, workaholism, spending, gaming, social media, and other patterns that leave a child emotionally pushed to the side.
This is a powerful reminder that trauma is not always obvious — and that many people may still be living with the effects of what happened in their home growing up.
Watch or listen to the full episode now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform.
Download the app at https://hechangedit.com

04/23/2026

heCast Episode 158 is live.
Riana Milne joins Mike Chisholm for a powerful conversation about childhood trauma, love patterns, emotional healing, and breaking unhealthy cycles.
Real insight. Real healing.
Watch or listen now.

04/23/2026

Episode 158 of heCast is out now.

Coach Riana Milne - Life, Love & Relationship Coach joins Mike Chisholm for a powerful conversation about childhood trauma, relationship patterns, emotional healing, and how our earliest experiences can quietly shape the way we love as adults.

If you have ever felt stuck in toxic cycles, struggled with intimacy, or wondered why certain patterns keep repeating, this episode is a must-listen.

Watch or listen now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform. https://youtu.be/vrqBNUB0alk

Download the app at https://hechangedit.com

Childhood Trauma, Love Patterns, and Healing Relationships | Riana Milne | heCast Ep. 158

04/22/2026

In this clip from heCast Episode 157, Dr. Rob Yonover talks about inventing survival gear used by the military, SpaceX, and rescue teams — all driven by one mission: saving lives.
From rescue streamers and flotation devices to desalination technology and inflatable rescue boards, this is a powerful reminder that purpose-driven innovation can create real-world impact.

Watch or listen to the full episode now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform.

Download the app at https://hechangedit.com

04/21/2026

In this clip from heCast Episode 157, Dr. Rob Yonover talks about why he has to disconnect, rest, and get out on the water if he wants to show up fully for the things that matter.
Surfing and paddling are not just hobbies for him. They are part of how he clears his head, protects his energy, and comes up with some of his best ideas.
Watch or listen to the full episode now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform.
Download the app at https://hechangedit.com

04/20/2026

In this powerful clip from heCast Episode 157, Dr. Rob Yonover talks about invention, purpose, and what it means to spend decades building something that makes a real difference.
This is not just about entrepreneurship. It is about creating with meaning, staying committed to the mission, and using your gifts in a way that serves others.
Watch or listen to the full episode now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform.
Download the app at https://hechangedit.com

04/20/2026

heCast Episode 157 is live.
Dr. Rob Yonover joins Mike Chisholm for a powerful conversation about resilience, caregiving, innovation, and turning adversity into action.

Real story. Real perspective.
Watch or listen now via link in bio

04/20/2026

Episode 157 of heCast is out now.

Dr. Rob Yonover joins Mike Chisholm for an inspiring conversation about resilience, caregiving, entrepreneurship, innovation, and the attitude it takes to keep moving through life’s hardest seasons.

From caregiving and burnout to Shark Tank, SpaceX, and life-saving survival technology, this episode is a powerful reminder that adversity can become fuel for purpose.

Watch or listen now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform. https://youtu.be/QbYXrt5PIu8

Download the app at https://hechangedit.com

Resilience, Caregiving, and Turning Adversity Into Innovation | Dr. Rob Yonover | heCast Ep. 157

04/18/2026

Unhappiness seeped into every aspect of life—health, weight, relationships. Finally waking up to it brought a powerful desire to break free. For many, that realization is the first step towards change. heCast Episode 156 with Jeramy Gordon is out now.

04/17/2026

Ever find yourself drawn into heated online debates, only to realize it's draining your mental health? It's time for self-reflection. Ask yourself 'Why am I doing this?' Understanding the psychology behind our reactions is key to a healthier online experience. heCast 156 with Jeramy Gordon is out now!

04/16/2026

We often think we must choose between truth and our relationships. The real secret lies in *how* we communicate truth. Holding strong opinions without humility can easily turn into judgment. For me, humility is the ultimate solution. heCast 156 with Jeramy Gordon is out now!