Birth To Barbells

Birth To Barbells Two Kelowna-based practitioners who are passionate about empowering moms to get strong together.

04/17/2026

✨REGISTRATION ALERT!!!!!✨

Your body didn’t “bounce back”… it rebuilt. 🤍

Postpartum bodies deserve more than jumping into generic or pre-pregnancy workouts. We need to reconnect, retrain, and restore — with intention. From rebuilding core and pelvic floor strength to improving coordination and movement patterns, this season is about becoming your strongest, most functional self.

Our Postpartum Fitness Series is designed with YOU in mind:
✨ Baby-friendly classes
✨ Expert guidance on what’s actually happening in your body
✨ Safe, progressive workouts that support real recovery

This isn’t about rushing the process — it’s about doing it right.

Join us starting April 28 in Kelowna, BC. Your recovery matters. Your strength is still there… let’s rediscover it together. 💛

Spots are limited — register at birthtobarbell.com

MARK YOUR CALENDARS 📅 Let’s keep the party rolling to celebrate the special moms in our life! 🎉We are inviting you, your...
04/17/2026

MARK YOUR CALENDARS 📅

Let’s keep the party rolling to celebrate the special moms in our life! 🎉
We are inviting you, your family, your moms, your kids, your partners, and all the other special people in your life to our MOTHERS DAY FAM CLUB! 👩🏻🤰🏼🧍‍♀️

To kick off Mother’s Day weekend we are hosting an extra special fam club! Think open garage doors, music pumping, lots of smiles, games and exercises for the kiddos, and even a special snack and pop up after class! 🎶☀️🏋️‍♀️

‼️Book online at birthtobarbells.com just like any other Fam Club class - option to use membership, individual or family punch pass!

Mother’s Day class will be featuring treats from and 🍪

‼️DETAILS
📅 Friday May 8
⏰ 4-4:45pm
🏠
💻 book

Get your spot now and see you there! 🌼❤️

WE NEVER DO THIS😳😳 We are kicking off Mother’s Day with a MERCH SALE! All items (excluding our new drop) are ‼️20% OFF‼️...
04/16/2026

WE NEVER DO THIS😳😳

We are kicking off Mother’s Day with a MERCH SALE! All items (excluding our new drop) are ‼️20% OFF‼️

We have not run a sale on our merch…and we don’t plan on doing it again for a loooooooong time 😅

Get all your faves at 20% off from April 16-May 10!

Gift for mom? Friends? Daughters? YOURSELF?? 😉

Sale merch also included in our pre-order so if you want to get a killer deal AND FREE SHIPPING dm us, email us, find us in person and get your order in before 📅APRIL 20 📅
Pre-ordered items will be here well in time for Mother’s Day so you can rock your cute fit for the weekend 🌼

Pre-orders will be available for pickup at Temenos Athletics 1155 St Paul!

Don’t sleep on it! 😴

‼️MOTHERS DAY MERCH DROP‼️We are starting Mother’s Day early this year (because let’s be honest, we deserve it)! For all...
04/15/2026

‼️MOTHERS DAY MERCH DROP‼️

We are starting Mother’s Day early this year (because let’s be honest, we deserve it)!

For all of those amazing moms, moms to be, and the special women in our lives we have some NEW MERCH!

THE ZIP - the coziest cropped hoodies in either a full zip or half zip options! Still warm for those breezy spring days but cropped to bring in the summer sun! Available in multiple colours!

THE MINIS - you asked, we answered. Merch for the kiddos! Available in toddler sizing or oversized fit for the little ones! 2 specially designed shirts for your little lifters!

THE CROP - your new best long sleeved friend. Super breathable and SO SOFT! Perfect for the gym or a day living the parenting dream.

Available online and for pre-order now! You can order directly from our website or add to our pre-order list before April 20th to get free shipping! More details to come 🌼🫶🏼

Tapstitch | The simplest way to create your dream fashion brand

Come find these two 👯‍♀️ on our SPRING SCHEDULE 🌼☀️These mama coaches are ready to make you laugh and sweat all class 😅C...
04/14/2026

Come find these two 👯‍♀️ on our SPRING SCHEDULE 🌼☀️

These mama coaches are ready to make you laugh and sweat all class 😅

Catch Danielle Marshall
⏰ Strong Mom Club on Wednesdays 1:30-2:30pm (and 12-1pm starting in May)

Catch Cass
⏰ Pilates Strength + Stretch on Fridays 12:45-1:45pm

Find these gym queens in a class soon!

👀 some big things are dropping over here at BTB this spring….👀. Here are a couple teaser pics to get you all excited! An...
04/09/2026

👀 some big things are dropping over here at BTB this spring….👀.

Here are a couple teaser pics to get you all excited! Any guesses what we have in store?? ‼️

Tune in this April for some EXCITING announcements! 📣👕🧘‍♀️👩🏻

Pop your guesses in the comments 👇🏽

04/09/2026

“When I say ‘pull your hip bones together’…and you FINALLY feel your deep core turn on” ✨

That moment? Straight up magic. 🪄

Because there’s a BIG difference between *doing* an exercise…
and actually *feeling* it work the way it’s meant to.

Postpartum bodies aren’t broken—but they *are* different.
After baby, it’s so common to feel disconnected from your core, your pelvic floor, your strength. And no, “just do a crunch” isn’t the answer.

Sometimes all it takes is the *right cue*—one that clicks for YOU—to bring everything back online. 💡

That’s where postpartum-specific coaching matters.
We understand the why behind the disconnect, and how to guide you back safely and effectively—so you’re not just moving, you’re rebuilding.

If you’ve ever thought, “I don’t feel this where I’m supposed to…”
You’re not alone—and you’re not doing it wrong. You just need a better cue. 🤍

Postpartum fitness isn’t about rushing back — it’s about rebuilding from the inside out.Prioritize your foundation first...
04/08/2026

Postpartum fitness isn’t about rushing back — it’s about rebuilding from the inside out.

Prioritize your foundation first:
✨ Breathing
✨ Pelvic floor coordination
✨ Gradual strength

Your body deserves patience, care, and intention.

Save this for your postpartum journey 🤍

postpartumhealing fourthtrimester

Happy Easter from your Birth to Barbells Fam! Thank you for letting us be a part of your pregnancy and postpartum journe...
04/05/2026

Happy Easter from your Birth to Barbells Fam!

Thank you for letting us be a part of your pregnancy and postpartum journey! We never take for granted that you let us be a part of your family during this time and you are a part of ours!

From your BTB Fam,
Have a great weekend 🐣🌸🐰

‼️REGISTRATION OPEN‼️Registration has opened for another series of POSTPARTUM FITNESS + RECOVERY! This series is your re...
04/01/2026

‼️REGISTRATION OPEN‼️

Registration has opened for another series of POSTPARTUM FITNESS + RECOVERY!

This series is your re-entry to exercise after baby! If you are 6+ weeks postpartum and not sure where to begin with adding movement back into your life then THIS IS IT!

Our education and workout sessions are delivered in person or online over 6 weeks beginning April 28. These sessions will focus on our recovery themes:
✨pelvic floor
✨glute activation
✨core engagement
✨ribcage mobility
✨pelvic stability
✨mid back pain

Come meet new parents, move your body, and bring your babies to our next spring session! 🌸

Details below 👇🏽
🏠 (1155 St Paul)
📅 April 28-June 2
⏰Tuesdays 9-10am
💲 $205+tax

Register on our website in MULTI-WEEK SERIES
www.birthtobarbells.com

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Kelowna, BC

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