01/27/2026
5 minutes. That’s all your hips need.
This quick hip mobility flow works through:
• internal & external rotation
• active control through range
• deep squat comfort
• smoother transitions in and out of the bottom position
Perfect as a warm-up, cooldown, or a reset after sitting all day. Try each moment 5-10 times each side.
Move slow, stay controlled, and breathe through the sticky spots.
Your hips don’t need more stretching. They need better movement.
👉 Save this for your next warm-up or mobility day.