Kinetic Evolution Kelowna

Kinetic Evolution Kelowna Our services include Personal Training, Strength & Conditioning, Chiropractor and Nutrition Coaching

ATTENTION KELOWNA RUNNERS! We will be hosting a running seminar with two of our very own practitioners. Brett and Sarah ...
03/19/2026

ATTENTION KELOWNA RUNNERS! We will be hosting a running seminar with two of our very own practitioners. Brett and Sarah will be going over key points on how to feel stronger and stay injury free during your running season. Save the date!

We’re excited to welcome Verena van der Lely, Registered Dietitian, to the team!Verena provides individualized, evidence...
03/05/2026

We’re excited to welcome Verena van der Lely, Registered Dietitian, to the team!

Verena provides individualized, evidence-based nutrition support to help clients improve their health, recovery, and performance. Her areas of focus include women’s health and hormones, oncology nutrition, weight management, and fuelling for movement and rehabilitation.

With experience in both hospital and private practice settings, Verena’s approach is practical, flexible, and focused on building sustainable habits that support long-term wellbeing.

If you’re looking for guidance with nutrition to support your health, training, or recovery, Verena is here to help. Head to our website or contact our office to book your first session!

We’re so excited to be hosting another Healthy Hormones talk 💜This one is designed specifically for teen girls - becaus...
03/03/2026

We’re so excited to be hosting another Healthy Hormones talk 💜

This one is designed specifically for teen girls - because understanding your cycle changes everything.

We’ll be talking about:
✨ How your menstrual cycle affects energy, mood & performance
✨ Why some weeks feel strong and others feel HARD
✨ How to fuel properly for strength & recovery
✨ Training smarter - not just harder

So many young athletes are training without ever being taught how their hormones impact performance. This session is about education, confidence, and giving girls tools to work with their bodies, not against them.

Coaches & parents are welcome 👏 Can't wait to see you all there!

Spots are limited - message us to register or grab your spot through the link in bio 💙

01/27/2026

5 minutes. That’s all your hips need.

This quick hip mobility flow works through:
• internal & external rotation
• active control through range
• deep squat comfort
• smoother transitions in and out of the bottom position

Perfect as a warm-up, cooldown, or a reset after sitting all day. Try each moment 5-10 times each side.

Move slow, stay controlled, and breathe through the sticky spots.

Your hips don’t need more stretching. They need better movement.

👉 Save this for your next warm-up or mobility day.

Our Women’s Small Group Training is designed to help you build strength, confidence, and consistency in a supportive env...
01/21/2026

Our Women’s Small Group Training is designed to help you build strength, confidence, and consistency in a supportive environment. This is an 8-week program with a one-time registration, allowing us to coach progressively and meet you where you’re at.

If you’re looking for structured training, expert guidance, and a group that keeps you accountable, this one’s for you. 💪

Our next run of this program starts February 14th, and registration is now open.
Limited spots available.
Contact our office to claim your spot! 📧 info@kineticevolution.ca

Best of the Okanagan nominations are open 💛If you’ve enjoyed working with our team, we’d be honoured to have your suppor...
01/19/2026

Best of the Okanagan nominations are open 💛

If you’ve enjoyed working with our team, we’d be honoured to have your support. Nominations are open January 19 - February 16, and you can nominate once per hour per category.

We’re eligible in the following subcategories under Health and Fitness:
• chiropractic
• massage therapy
• fitness / gym
• personal trainer / coach
• physiotherapy

Thank you for supporting local and for trusting us with your care, movement, and progress. It truly means a lot to our team!

Nominate using the link in our bio.

01/15/2026

At Kinetic Evolution, chiropractic care is part of a multidisciplinary space that combines therapy + training + rehab - meaning your care is collaborative, comprehensive, and personal.

New year, same goal: showing up for our clients, every single day.We want to take a moment to celebrate what we do well:...
01/07/2026

New year, same goal: showing up for our clients, every single day.

We want to take a moment to celebrate what we do well: thoughtful care, real connection, and a team that truly has your back.

When we see our reviews, it's truly overwhelming to see all of the kind words and positive feedback everyone has for the team that we've carefully built with all of you in mind. These kind words mean a lot to us, and they’re a reflection of the incredible humans on our team who care deeply about the work they do.

Here’s to another year of supporting movement, recovery, and real progress. 💛

Hello, energy and focus! When estrogen is on the rise (Inner Spring) and at its peak (Inner Summer), your body is primed...
12/28/2025

Hello, energy and focus! When estrogen is on the rise (Inner Spring) and at its peak (Inner Summer), your body is primed for growth. Give it the building blocks it needs to thrive in and out of the gym!

🎄 Merry Christmas from all of us at KE 🎄Our team is taking a well-earned break over the holidays and the clinic will be ...
12/23/2025

🎄 Merry Christmas from all of us at KE 🎄

Our team is taking a well-earned break over the holidays and the clinic will be closed December 24–29 (with a few exceptions).

If you have an appointment during that time that needs to be cancelled or moved, just send us an email or leave a voicemail to avoid and late cancellation charges and we’ll get back to you as soon as we’re back.

Wishing you a safe, relaxing, and happy holiday season - see you soon 🤍

12/21/2025

So many helping hands, so much heart 🫶
Every bag packed means a little more care heading into the holidays. Thanks to an incredible outpouring of generosity, we were able to surpass our goal of $1000 and will be donating 120 packed bags along with a cash donation to

Our Christmas packing party was filled with volunteers who showed up, pitched in, wrote notes, and helped spread extra love this season. Thank you to everyone who donated their time, energy, and resources! We’re so grateful for this community and so proud of what we created together ❤️🎄

Address

#101 1810 Gordon Drive
Kelowna, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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