Mireau Hayden Massage Therapy: Kalie Hayden, RMT

02/12/2026

Holding Tumbler Ridge in our hearts 🤍

The tragedy in Tumbler Ridge is a painful reminder of how fragile support systems can be, especially in northern and rural communities across Canada. Gaps in healthcare access, mental health services, and community supports leave people carrying far more than they should, often in silence.

In moments like this, it’s vital that we resist blame and vilification. Turning on one another doesn’t heal grief or prevent harm. What does matter is choosing care, curiosity, and connection. Checking in, listening without judgment, and showing up where we can.

No one should have to navigate distress alone. Support is available:

• BC Mental Health Support Line: 310-6789 (24/7, no area code)
• Crisis Centre BC: 1-800-784-2433 or text 45645 (evenings)
• Trans Lifeline (Canada): 1-877-330-6366
• Kids Help Phone (youth): 1-800-668-6868 or text CONNECT to 686868 (24/7)

If you’re struggling, or if someone you love is—please reach out. And if you’re able, be gentle with those around you. Community care matters. Always. 🤍

01/29/2026

Just had surgery? 🩹 You might want to know about Silicone Gel Sheeting (SGS).

Used by wound care professionals for over 30 years, SGS is a trusted, effective, and non-invasive way to support scar healing. Whether you’re healing from a procedure, injury, or gender-affirming surgery , SGS can help reduce scar thickness, fade discoloration, and improve comfort.

Talk to your provider about whether SGS is right for you — and let your healing journey begin.

01/19/2026

January can feel quiet, cold, and heavy.
This is your reminder to care for yourself gently 🤍

January is Mental Health Awareness month. Support comes in many forms. Sometimes it’s simply giving yourself space to rest and reset.

Massage therapy can help ease tension, calm the nervous system, and support overall wellbeing during the winter months.

Clinic availability is now open for January bookings. Your body and mind deserve care🤍

01/13/2026

12/09/2025

Grateful for the trust my clients place in me. Your progress is my favourite part of this work, and it is a privilege to support your recovery.🫶

12/04/2025

10/10/2025

🌸 Breast Cancer Awareness Month 🌸

Every October, I’m reminded of the incredible strength and courage I witness in the people I work with — those navigating breast cancer treatment, recovery, and survivorship.

As a massage therapist working in breast and oncology care, I’ve had the honour of holding space for people's stories of resilience, vulnerability, and healing. Each person’s journey is unique, filled with challenges, but also with moments of profound strength, connection, and hope.

This month, I want to celebrate survivors and acknowledge those still in treatment. You inspire me daily with your perseverance and grace. 💕

Let’s continue to raise awareness, support research, and advocate for compassionate care. Yours in solidarity 💪

09/30/2025

🧡 Today, we honour National Truth and Reconciliation Day — a time to remember, reflect, and commit to action.
Moving forward together means educating, supporting, and listening every day, not just today.

👉 Swipe to find a local Okanagan event where you can learn, connect, and show support.

09/24/2025

✨ Thinking about or recovering from explant surgery? ✨
Bruising and swelling are the most common side effects, but with the right recovery strategies, you can support your body’s healing process.
Swipe for simple tips : rest, elevate, and use cold therapy to ease discomfort.
Once your surgeon clears you, massage therapy can further support scar healing, posture, and mobility.
Book your post-surgical care today — your healing journey matters.
📅 mireauhaydenrmt.janeapp.com

08/29/2025

✨ What is Reciprocal Inhibition?
It’s your body’s built-in system that allows movement. When one muscle contracts, the opposing muscle is signaled to relax. For example, when you bend your elbow, your biceps contract while your triceps are told to release.

Why does it matter for tight muscles?
If a muscle is constantly “on guard” and tight, its opposite muscle may struggle to activate properly. This imbalance can create tension, restricted mobility, and even pain.

👉 Massage therapy, stretching, and mindful movement help restore this balance—teaching the tight muscle to let go so its partner can do its job.

✨ Balanced muscles = better movement, less tension, and more freedom in your body.

Ready to move with ease this fall? Contact me to book your session and get your exercise routine back on track!

mireauhaydenrmt.janeapp.com/ #/staff_member/2
kaliehaydenrmt@gmail.com

08/18/2025

🌿 The Gentle Power of Oncology Massage 🌿
Oncology massage is a specialized approach designed for people living with, or recovering from, cancer. It’s not just about relaxation—it’s about compassionate, safe touch tailored to your unique needs.

Benefits may include:

Reduced pain, fatigue, and muscle tension

Support for emotional well-being during treatment

Gentle lymphatic support to help manage swelling

A sense of comfort and connection in a challenging time

💛 Every session is adapted to your energy level, treatment side effects, and comfort. Whether you’re newly diagnosed, undergoing treatment, or in recovery, oncology massage meets you exactly where you are.

📅 Book an appointment or consultation to explore how this therapy could support you or a loved one.

https://mireauhaydenrmt.janeapp.com/ #/staff_member/2

07/31/2025

Just had surgery? 🩹 You might want to know about Silicone Gel Sheeting (SGS).

Used by wound care professionals for over 30 years, SGS is a trusted, effective, and non-invasive way to support scar healing. Whether you’re healing from a procedure, injury, or gender-affirming surgery — SGS can help reduce scar thickness, fade discoloration, and improve comfort. 💫

Talk to your provider about whether SGS is right for you — and let your healing journey begin. 🧡

Book Online: mireauhaydenrmt.janeapp.com



Bleasdale, B., Finnegan, S., Murray, K., Kelly, S., & Percival, S. L. (2015, July 1). The use of silicone adhesives for scar reduction. Advances in wound care. https://pmc.ncbi.nlm.nih.gov/articles/PMC4486716/