The Regulated Mind Co.

04/08/2026

Hi Friends,

5-DAY GUIDED MEDITATION CHALLENGE is here!!
by Tiffinnea Roberts with Intuitive Energy Academy.

When it comes to meditation, consistency is key. Allow this 5 day guided journey to help you in relieving stress, anxiety, negativity, and increase your physical and mental awareness. I invite you to take from 12 to 20 minutes each day and dedicate it to yourself.

THIS MEDITATION COURSE IS a little theory and ALMOST 100% PRACTICE! 🧘‍♂️🧘🧘‍♀️🧘🧘‍♀️

This is your meditation plan for the next 5 days:
Gratitude Journal Included.

🧘‍♀️Day 1 - Breath Awareness - 12 Min
https://audio.com/intuitive-energy-academy/breath-awareness-meditation-12-min
See Gratitude Journal Included.

🧘‍♀️🧘‍♀️Day 2 - Loving Kindness (Metta) Meditation - 15 Min
https://audio.com/intuitive-energy-academy/metta-meditation-15-min
See Gratitude Journal Included.

🧘‍♀️🧘‍♀️🧘‍♀️Day 3 - Body Scan & Relaxation Meditation - 15 Min
https://audio.com/intuitive-energy-academy/body-scan-meditation-15min-1
See Gratitude Journal Included.

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️Day 4 - Connecting to Nature (Gaia) Meditation - 15 Min
https://audio.com/intuitive-energy-academy/love-for-nature
See Gratitude Journal Included.

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️Day 5 - Gratitude Meditation - 20 Min
https://audio.com/intuitive-energy-academy/gratitude-intention-meditation-20-min
See Gratitude Journal Included.

Gratitude Journal Entries ✏️✏️✏️✏️

*Daily Meditation Journal*

In this meditation journal, I invite you to write your reflections after each meditation. For each day, answer the journaling prompts assigned.

✏️Day 1 - Breath Awareness - 12 Min
1. How aware were you of your breath, thoughts, emotions and sensations in the body?
2. What does it mean to “be aware”?

✏️Day 2 - Loving Kindness (Metta) Meditation - 15 Min
1. How kind are you to yourself? �
2. What did you feel after you completed the “loving kindness” meditation?

✏️Day 3 - Body Scan & Relaxation Meditation - 15 Min
1. Where in your body did you feel tension and tightness?
2. How are you feeling now after the meditation?

✏️Day 4 - Connecting to Nature (Gaia) Meditation - 15 Min
1. How connected do you feel to Mother Earth after this meditation?
2. What are you thankful for in your connection to nature?

✏️Day 5 - Gratitude Meditation - 20 Min
1. What are you grateful for in your life? �
2. How has this 5 day meditation challenge helped you?

Thank you’re for the time and energy you invested in your mental and emotional health. Please share with others how this meditation challenge helped you.

Remember, when you are healthy we all benefit.
🌿🌿🌿🌿🧘‍♂️🧘🧘‍♀️🧘🧘‍♀️

Final note.

Once you finish your 5 day challenge, please message Tiffinnea Roberts and let her know, so she can send you a gift! 🎁🎁🎉🏆🏆🏆🏆🎖🎖🎖

I am SO proud of the time and energy you invested in your mental and emotional health. 🌿🌿🧘‍♂️🧘🧘‍♀️🧘🧘‍♀️

Play Gratitude Intention Meditation 20 MIn by Intuitive Energy Academy on audio.com and discover something new. Listen tracks or upload your own audio files for free.

03/26/2026

TOP 20 BENEFITS OF HAVING A DAILY MEDITATION PRACTICE 🧘‍♀️🧘‍♂️🧘🧘‍♀️

03/08/2026

🌸 Gift of Love and Kindness - Beautiful Metta Meditation 🌸

Hey everyone! I'm excited to share a special gift with you all: a beautiful Metta Meditation to spread love and kindness. This meditation is a family favourite, cherished for its gentle way of opening hearts and nurturing compassion, not just for ourselves but for others too. And Kids love it as well! It's a wonderful way for the whole family to connect and find peace together.
Whether you're seeking more love and kindness in your life or wishing to send those vibes out into the world, this meditation is for you. It's a simple, yet powerful practice that can bring profound changes to your day and life.

https://audio.com/intuitive.../audio/metta-meditation-15-min
If this meditation brings joy and peace to your heart, and you're curious to explore more, I'd love to hear from you! Reach out to discover other meditations we've embraced and shared. Let's spread love and kindness together. 💖

Embrace the journey, and let the waves of love and kindness flow from you and to you.

🌿 Feel free to connect if you're interested in exploring more meditations. Your journey to love and peace starts here!

02/09/2026

Join the WhatsApp group.

Hi everyone!
This community is where members can find updates and information about our weekly events. You can also RSVP here for Mindful Mondays and Parent Reset Thursdays, which take place once a month.

11/25/2025

Very interesting. Worth the read

11/05/2025

✨ Family Full Moon Fun: The Beaver Moon & Bannock Night ✨

Tonight’s Full Beaver Moon is all about preparation, cozy moments, and slowing down before winter settles in.

Here’s a sweet and simple family activity to make the most of it:

📖 Gather around and read “Niska, Kukum, and the Beaver Full Moon.”
Then mix up a batch of bannock together — soft, warm, and filled with love. 💛

Story in the Comments

As you stir, fold, and laugh, share stories of what you’re grateful for, what you’re preparing for, and the little blessings that make your home feel warm.

It’s the perfect way to be present in the moment, connect with each other, and honor the spirit of the Beaver Moon.

Remember Kukum’s rule:
“Soft hands make soft bannock — and hearts full of love make happy homes.”
🌕💫

Story in the comments

11/04/2025

The way we speak to our children shapes how they speak to themselves.

🌿 Children rise to the value we invest in them. Choose words that appreciate, not depreciate. 🌿

When we use words that appreciate, words that notice effort, kindness, curiosity, or growth, we help their inner world expand. Their nervous system learns safety, confidence, and connection.

But when our words depreciate, even unintentionally, they chip away at that sense of value. Over time, this can show up as anxiety, people-pleasing, or disconnection.

💛 Try this today:
Before you respond to your child, pause and ask yourself,
“Are my words adding to their value or taking from it?”

That one pause can rewire the nervous system, for you and your child.

✨ This is what emotional regulation looks like in real life: presence, awareness, and language that builds worth from the inside out.

🧠 At The Regulated Mind Co., we help families learn emotional and nervous system regulation through practical tools, somatic practices, and brain-based guidance — so both parents and children can feel safe, calm, and connected.

11/03/2025

Hope to see you tonight!!

10/30/2025

🌿 Some days it’s not your child who needs to calm down, it’s the nervous system dance between you both.

Kids don’t learn regulation through words, they learn it through energy.

If you’re finding after-school meltdowns, bedtime battles, or “not listening” moments becoming the norm… it’s not because you’re doing anything wrong.

It just means their little system and maybe yours is craving a reset. And that is okay. 💛

That’s where my work at The Regulated Mind Co. comes in.
We help parents and kids find calm together through fun, mindful tools that teach emotional balance, focus, and connection.

✨ Sometimes the most powerful way to help your child is to calm your own nervous system first.

If this message hits home, you’re not alone, you’re just ready for a new approach.

10/27/2025

🌿 Welcome to The Regulated Mind Co. 🌿

Hi, I’m Tiffinnea Roberts, an Educator, Certified Meditation & Mindfulness Practitioner, and Trauma-Informed Wellness Facilitator.

The Regulated Mind Co. was created to help children, parents, and families find calm, focus, and connection through mindfulness and nervous system regulation.

Our world can feel fast and overstimulating — especially for kids. These classes and sessions are designed to give families practical, science-based tools to pause, breathe, and reset together.

✨ Current Offerings:
🧘‍♀️ Calm Minds, Connected Families – Monday night mindfulness for kids (ages 5–12)
🕯️ Parent Reset Nights – monthly evenings for parents to regulate and recharge
🏡 In-Home & 1:1 Family Sessions – personalized support for emotional balance and focus

📩 Stay connected for upcoming workshops, mindfulness tips, and local events.

Follow along — calm is contagious 💚

10/27/2025

I’m creating something special for parents and families who want more calm and connection at home.

It’s simple, affordable, and designed to help you reset together — monthly.

Comment 💚 if you’d like to be the first to know when it opens!

10/26/2025

🌿 Welcome to The Regulated Mind Co. 🌿

Hi, I’m Tiffinnea Roberts, an Educator, Certified Meditation & Mindfulness Practitioner, and Trauma-Informed Wellness Facilitator.

The Regulated Mind Co. was created to help children, parents, and families find calm, focus, and connection through mindfulness and nervous system regulation.

Our world can feel fast and overstimulating — especially for kids. These classes and sessions are designed to give families practical, science-based tools to pause, breathe, and reset together.

✨ Current Offerings:
🧘‍♀️ Calm Minds, Connected Families – Monday night mindfulness for kids (ages 5–12)
🕯️ Parent Reset Nights – monthly evenings for parents to regulate and recharge
🏡 In-Home & 1:1 Family Sessions – personalized support for emotional balance and focus

📩 Stay connected for upcoming workshops, mindfulness tips, and local events.

Follow along — calm is contagious 💚