Holistic Pain Solutions

11/28/2025

🧤 Holistic Pain Solutions — Supporting Our Community 🧥

Healing begins with care — and sometimes, care looks like warm socks, a winter jacket, or a cozy pair of mitts.
We are joining Thorpe Recovery Centre in helping individuals who are beginning their recovery journey, many of whom arrive without basic winter clothing.

That’s why Holistic Pain Solutions is now a drop-off location for donations.
If you’d like to support, you can bring items directly to our clinic — we will deliver everything to Thorpe Recovery Centre.

Items needed:

🧥 Winter jackets
🧤 Mitts & gloves
🧣 Toques
🧦 Socks & winter boots
👕 Hoodies & sweaters

Please ensure all items are clean, gently used.

Together, let’s help create warmth, safety, and comfort for those rebuilding their lives.
Even one pair of socks can make a difference 💙

⸻

📍 Drop-off location: 3A 5629 44St. - Holistic Pain Solutions

11/25/2025

🎄 The Christmas season is just around the corner!
Which means our practitioners’ schedules are filling up quickly.

📣 Make sure to book your appointments in advance, as some of our providers will have limited availability during the holidays.

You can now book with:
✨ Chiropractor
✨ Massage Therapist
✨Dr. of Acupuncture

The sooner you book, the easier it will be for us to find a time that works best for you 🕒

📞 Call/Text: +1 (306) 830-0903
Or you can book online at :

https://wellnessspace.janeapp.com/ #/list

📍 Holistic Pain Solutions, Lloydminster

11/23/2025

❄️ Why Your Body Needs Massage in the Winter (and Especially When It Pretends It Doesn’t) ❄️

Winter is magical… until your muscles start acting like they signed a contract to freeze, tighten, and complain about EVERYTHING.
• Walking on ice? Hamstrings clench in fear.
• Shovelling snow? Back instantly files a pain complaint.
• Slipping but not falling? Congratulations, you’ve pulled 6 muscles you didn’t know existed.

That’s why winter is the season of massage — your body needs more TLC to stay warm, mobile, and injury-free.

💆‍♂️ Why Massage Helps in Winter:

• Loosens cold-tight muscles
• Boosts circulation so your body feels like it can actually move again
• Keeps joints happy, flexible, and less “creaky-door-in-a-horror-movie”
• Helps prevent injuries before they become “remember that time I sneezed and my back gave out?”

😂 And if an injury DOES happen…

Don’t worry. We won’t judge you.
We’ve heard it all — “I twisted wrong putting on socks,” “I saved myself from falling on ice, but my shoulder paid the price,” “I tried to shovel like I’m still 20.”
We just help you heal. Quietly. Supportively. With massage, chiropractic care, and acupuncture working as your winter survival squad. ❄️💪

🌿 At Holistic Pain Solutions, we help you:

• Recover faster
• Reduce pain
• Improve mobility
• Stay functional enough to enjoy winter… or at least tolerate it 😂

Book your winter tune-up today and keep your body from going into full hibernation mode.
📞 306-830-0903

Therapeutic massage Deep tissue massage Cupping massage therapy Pregnancy massage Graston (IASTM) tool massage therapy Massage therapy with Kinesiotaping Radial Shockwave Therapy

11/20/2025

✨Important Update! ✨
Dr. Ancel has available appointment slots until November 25th — they have always been open, but the online booking system for his appointments specifically is temporarily down.

To book with Dr. Ancel before November 25th, please:

📞 Call us at +1 (306) 830 0903

📍3A 5629 44st., Lloydminster, AB

11/15/2025

🧘‍♀️ 10 FULL-BODY WEEKEND STRETCHES (+ the secret 11th that guarantees results 😄)

Weekend is the perfect time to loosen up tight muscles, reset your posture, and recharge your energy.
Here are 10 simple full-body stretches you can do anytime at home:

1️⃣ Cat–Cow – Gently wakes up the spine, releases stiffness from sitting, and gets your back moving smoothly.
2️⃣ Child’s Pose – Melts tension in your low back and hips while calming the nervous system. Perfect “ahhh” moment.
3️⃣ Standing Forward Fold – Stretches hamstrings and back; also great for letting gravity drain the weekly stress out of your head.
4️⃣ Hip Flexor Stretch – Counteracts all the sitting we do; opens the front of the hips and supports better posture.
5️⃣ Spinal Twist – Releases lower-back tension and helps reset the spine after long workdays.
6️⃣ Chest Opener – Perfect for “desk posture”—rolls shoulders back and stretches the front of the chest.
7️⃣ Hamstring Stretch – Keeps your legs loose, reduces pulling on the lower back, and improves mobility.
8️⃣ Glute Stretch – Targets the deep hip muscles (hello, piriformis!) and helps reduce sciatic-type tension.
9️⃣ Shoulder Stretch – Loosens tight traps and shoulders from stress or looking down at screens.
🔟 Neck Side Stretch – Eases tightness from clenching, driving, scrolling, and… being an adult in general. 😅

😄 11️⃣ BONUS: The “Reach-To-Your-Phone” Stretch
Extend your arm, activate your fingers, grip phone gently…
👉 Book your appointment at Holistic Pain Solutions before the schedule fills up!
A stretch guaranteed to improve your health — because it gets you in the clinic. 😄

📞 Call/Text: +1 (306) 830-0903
Or you can book online at :

https://wellnessspace.janeapp.com/ #/list

📍 Holistic Pain Solutions, Lloydminster

Therapeutic massage Deep tissue massage Cupping massage therapy Pregnancy massage Graston (IASTM) tool massage therapy Massage therapy with Kinesiotaping Radial Shockwave Therapy

11/08/2025

❄️Good afternoon❄️
We have some available spots for Monday Nov 10th.

💆🏼‍♀️MASSAGE THERAPY:
Darci - 1:40p.m; 2:50p.m;
Cindy - 1:20p.m.

🩻CHIROPRACTOR TREATMENT:
Dr. Ansel: 2:40p.m-6:40p.m.

👨‍⚕️ACUPUNCTURE TREATMENT:
Dr. Naji - 11:20-6:20p.m

11/08/2025

🎒 School’s Out — Perfect Time for a Wellness Reset! 🌿

With the school and college break in full swing, it’s the perfect opportunity to book your kids or teens for a check-up, stress reset, or posture tune-up before the busy season starts again!

Whether they’re dealing with sports tension, study stress, or just need a little wellness recharge — our team at Holistic Pain Solutions is here to help them feel their best. 💪✨

We still have a few appointment spots available this week for:
✅ Massage Therapy
✅ Chiropractic Care
✅ Acupuncture

📅 Book now before spots fill up!
📞 Call us at +1 (306) 830 0903 or
book online: https://wellnessspace.janeapp.com/ #/list

Because healthy habits start young — and a little reset now goes a long way! 💚

Therapeutic massage Deep tissue massage Cupping massage therapy Pregnancy massage Graston (IASTM) tool massage therapy Massage therapy with Kinesiotaping Radial Shockwave Therapy

11/06/2025

🌿 Darci has available spots this Friday and Saturday — November 7th and 8th! 🌿

Friday:
🕥10:40am
🕦11:50am
🕟3:50pm

Saturday:
🕤 9:30am
🕛 12:20pm

Perfect for anyone who needs deep relaxation and recovery.
Darci offers:
💆‍♀️ Deep Tissue Massage – to relieve muscle tension
🔥 Hot Stone Therapy – soothing heat for full-body relaxation
🥣 Cupping – improves circulation and helps with recovery

All of these are part of our holistic pain solutions to help your body and mind feel better 💫

Book with Darci while these spots are still available!

📍 Holistic Pain Solutions — Lloydminster
📞 Call/Text: (306) 830-0903
💻 Book online: wellnessspace.janeapp.com

✨ Don’t wait — these evening spots fill fast!

11/06/2025

❄️ ABC of Falling on Snow & Ice ❄️

A – Assess the Damage 😅
Is anything broken? Can you move? Still breathing? Good start!

B – Balance Check 🧍‍♂️
Try walking it off… carefully this time. Maybe penguin-walk your way to safety. 🐧

C – Call for Backup 📞
Your body might look fine, but those slips can sneakily twist, strain, or misalign things.
👉 Book your Chiropractic, Massage, and Acupuncture session at Holistic Pain Solutions — we’ll help you bounce back before the next snowstorm hits!

Stay safe, stay upright, and if not — you know where to find us 😉

📍 Lloydminster, AB
📞 +1 (306) 830-0903
💻 Book online at https://wellnessspace.janeapp.com/ #/list


Therapeutic massage Deep tissue massage Cupping massage therapy Pregnancy massage Graston (IASTM) tool massage therapy Massage therapy with Kinesiotaping Radial Shockwave Therapy

11/05/2025

Last-minute openings with our massage therapist Artur! 💆‍♂️
We’ve just had a late cancellation, so there are 2 spots available today — at 1:40 PM and 2:50 PM.
Don’t miss your chance to relax and unwind! ✨

10/28/2025

🌿 Need a later appointment tomorrow ? We’ve got you covered!

💆‍♀️ Massage with Darci
• 4:30 pm
• 5:40 pm

🧘 Acupuncture with Dr. Naji
• 4:30 pm
• 6:00 pm
• 7:00 pm

🦴 Chiropractic
• Various times between 4:00 pm – 6:40 pm

📍 Holistic Pain Solutions — Lloydminster
📞 Call/Text: (306) 830-0903
💻 Book online: wellnessspace.janeapp.com

✨ Don’t wait — these evening spots fill fast!

Wellness Clinic
𝐂𝐇𝐈𝐑𝐎𝐏𝐑𝐀𝐂𝐓𝐈𝐂, 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 & 𝐀𝐂𝐔𝐏𝐔𝐍𝐂𝐓𝐔𝐑𝐄
🔵 Deep Tissue, Therapeutic massage
🟢 Cupping, Hot Stones, Graston (IASTM)
🔵 Traditional chinese medicine & Acupuncture
🟢 Upper cervical adjustments

10/27/2025

LAST MINUTE CANCELLATION !
Artur has spot today at 6:20pm

To book an appointment 👇🏼

📍 3A 5629 44St. Lloydminster, Alberta
📞 (306) 830-0903
🌐 www.holisticpainsolutions.ca