Spirit Rising Holistics

11/08/2025

Last night we surrendered & flowed with our breath and it was beautiful.

I was so deep in the ceremony, this is one of the only photos I took, but I believe it captures it perfectly!

Every time I guide I heal an aspect of me, I heal alongside you. We all walk out of the room different than the person we were when we arrived. My pop-open message was spot on (as always haha). Oh spirit works in magical ways.

A special thank you to all the breathers who showed up for themselves and trusted me to hold them with love. And a huge thank you to redefinedyoga for sharing her beautiful space with us.

With love,
Dana

11/07/2025

By the way… 😉 ✨

With love,
Dana

11/06/2025

It was a beautiful night for a Full Moon Surrender ceremony while the Beaver Supermoon’s energy is strong.

Calling in flow & surrender and releasing the need to control. It seems to be a strong theme lately and it is a beautiful opening for Breathwork this Friday.

Ceremonies remind us how important it is to come home to ourself and to create space for us amongst the chaos and loudness of this world. To cleanse and create space for planting seeds of desires and surrendering to the trust. To be reminded of the something greater and allowing us to give it to spirit.

If you’re craving space to cleanse, release, plant seeds, surrender, and flow. Join me this Friday, November 7 for a 2 hour transformational Breathwork & Meditation journey where we will do just that… and maybe a little more!

You are worthy of creating space for yourself.

Only TWO spots left, if you’re still here, maybe it’s a sign it’s yours.

With love,
Dana Bernard

11/05/2025

SO true! We limit our range of emotions “good or bad”. Which I feel coincides with limiting our range of experiences and desires.

If you’re ready to step into opening up, join me this Friday, November 7 from 7:00-9:00 pm for a transformational Breathwork experience.

Let’s heal together!

With love,
Dana Bernard

“When you shut down the hard stuff, you shut down the good stuff too. Numb is numb, you don’t get to pick.” – Dr. Jody Carrington

Here’s the kicker about numbing: you can’t be selective. When you push down the grief, the fear, the anger you’re also muting the joy, the excitement, the connection.

You don’t get to cherry-pick emotions. It’s a package deal, friends.

So what do we do instead?
We feel it. All of it. The messy, the beautiful, the unbearable, the magical.
Because to live fully, we’ve got to feel fully.

It’s brave work. And it’s holy work.

11/04/2025

Surrender & flow is calling you…

Join me this Friday, November 7 for a 2 hour transformational Breathwork & Meditation journey.

If you have any questions, send me a message. 🤍

With love,
Dana

11/02/2025

Sunday Reminder 🫶🏼✨

10/31/2025

Happy Samhain!

What the heck is Samhain?

A Celtic festival marking the end of the harvest/summer and the beginning of winter. Bonfires were lit to protect & cleanse & ward off evil spirits. Most people know it as a sacred festival of death, rebirth & transformation.

The veil is thin between the living and spiritual world, I mean can’t you feel it?

That being said, it’s a good time to release the old and honour cycles of change. As Mother Earth is showing us as she transitions from fall to winter.

Inhale light, clarity and new beginnings and Exhale blocks, (anything else you feel called too).

Join me next Friday, November 7 at 7:00 pm for a beautiful Surrender & Flow Breathwork and Meditation Journey. Where we allow our breathe to guide us to the deepest places to release and create space for what’s to come. To remind us how to surrender, flow and trust again.

Message me to claim your spots as spots are limited. $50 exchange.

With love,
Dana

10/30/2025

Let’s lean into surrender & flow together.

On Friday, November 7 at 7:00pm we connect our inhale to our exhale and surrender our control and step into flow.

Date: Friday, November 7
Time: 7:00 - 9:00 pm
Location: Studio
Exchange: $50
Limited spots available, direct message me to claim your spot, I’d love to have you!

There is no better time than now!

With love,
Dana

10/29/2025

Big news, love beams... With love, Dana is evolving!

As I’ve grown deeper into my purpose, this space has grown with me. I’m so excited to share the next chapter:
With love, Dana is now Spirit Rising Holistics

This new name reflects the heart of my work which includes energy, healing, embodiment, and the rising of spirit.

I am so excited to share more with you but for now, same love, same energy, same soul.

Let's heal together.

With love,
Dana