Spirit Rising Holistics

04/01/2026

As we spring into April I wanted to share my calendar with you. 🤍

Special note, Monday, April 6, I have DAYTIME appointments available! All other availability is evening 5-9pm.

Reiki level one training is happening on Saturday, April 18, claim your spot now! Currently 50% SOLD OUT!

Head over to my website spiritrisingholistics.ca to book your appointment or DM me!

P.S. you are worthy of replenishing yourself 🤍

With love,
Dana

03/30/2026

A friendly little reminder as you star your week. 🤍

Journal prompt: In what ways am I leaving myself behind? Or putting myself last?

With love,
Dana

03/27/2026

Why Reiki?

For me, it was a huge step into my awakening, the ability to understand what I was feeling and knowing. I didn’t know it at the time but my intuition was guiding me and I followed it, before I was even aware.

I now have many modalities I work with and continue to grow and learn but to me this is where it all began and it all started. It plays an important role in my story and that’s why I want to teach it to all of you.

I have a few spots available, is one of them yours?

Reiki Level One
Saturday, April 18
8:30-5:00
Snacks, tea, coffee, special goodies and all materials provided.
Exchange: $275 (GST included)

Spots are limited, reserve yours with a $50 non-refundable but transferable deposit.

Sometimes we don’t know why we feel called to something, we just know we have to be there.

With love,
Dana

03/13/2026

Are you ready to step into your medicine?
Because I am.

We often choose courses and teachings because we want to help others. After stepping into Reiki you may realize it’s not only a powerful tool to help others but also a vital tool in your day-to-day life. Unlocking the medicine within you. You carry it with you wherever you go!

During Reiki Level 1 we will learn about the history, the Chakras, meditation, treating yourself, animals and others. You will receive your power symbol and attunements. Completing the day with a certificate.

If you are feeling called, I would love to have you join our class. Please message me with any questions you may have.

A $50 non refundable deposit is required to save your spot as space is limited. Full payment is required prior to class.

With love,
Dana

03/09/2026

What are you calling in!?

What you focus on matters, choose your words with intention.

What are you calling in this month? 👇

03/07/2026

“I am forgiven.” - Repeat as many times as needed.

Forgive yourself for all the things you said or didn’t say. All the things you did or didn’t do. You are only human.

With love,
Dana

03/05/2026

I think sometimes we try to change so many things at once that we get overwhelmed and end up “failing” so we stop it all. This happens to me too, I get this burst of energy and I’m ready to change it ALL. I mean now I eat healthy, go to the gym, post on social media, schedule fun, all in a span of a couple weeks and then it doesn’t stick.

Why not? Because it overwhelms our nervous system and then one stops doing it all. Which is why I have been practicing a slow start. Focusing on only one or two things then gradually adding more from there.

So in March, I am focusing on these three things:
1. Having more fun! Yes, sounds wild that I have to focus on that but in all honesty I have adopted a belief that I can’t work hard and play hard, that it has to be over the other and we are releasing that! Because having fun is MAGNETIC!

2. Re-align with my body. Asking my body what it needs, creating space for rest and for movement. Moving our body moves the stagnant energy and when we move energy we move emotions. When we move emotions we don’t get trapped in our mind.

3. High protein breakfast. I am on a journey to healing on mind, body, and soul. To release the need to eat all of the things I start our day with protein which provides energy to sustain myself all day.

AND within all of this I give myself grace and compassion as I shift my daily practices as it will start ti shift my reality.

What are your priorities for the month of March?

With love,
Dana Bernard
Spirit Rising Holistics

03/04/2026

Wow! What a powerful collective card for the 333 portal!

It’s said it’s been 333 years since the Salem Witch Trials. 3 is numerology connected to expression, connection, divine guidance and joy. I also associate 3 to mind, body, and soul.

You’re being invited to step into your personal power, to express yourself fully and trust your intuition. Which may sound easier said than done when we have been carrying around this witch wound that lingers fear of being seen, being heard, being too loud, being too much. The guilt for trusting our own intuition and power instead of out sourcing it to others. The deep seated ancestral trauma that we are holding that holds us back as we are afraid to be punished for being ourself.

When I asked spirit for a collective card, this is what came flying out.

PLANETARY WAVE
Soul mission. Trust the inner soul. Soul team

If you’re seeing this, you came here on earth to experience what’s happening right now. In this body. You are a part of something bigger. A soul mission. You have probably felt this calling for awhile, and you’re being asked to step into this calling. You’ll never know how big of impact you have when you answer the calling of spirit. The more you embrace who you truly are and surrender to who you truly are (not who people expect you to be), the easier it will be for your people to find you.

Together we health this witch wound. We release it with love and great teaching. Now we step into our divine feminine power, together. We are rising!

Affirmation, “I trust my inner calling and play my part in the bigger plan.”

You are part of something, never doubt your impact my love.

With love,
Dana

02/21/2026

Girl to girl…🫶🏼✨

What would be your girl to girl advice? Share with me below!

02/20/2026

Our hearts are a sacred place.
We often close them as a form of protection.
Blocking the vital flow of life force energy.
Creating resistance to giving and receiving.

Together we expand through our heart centre, opening ourselves to love on so many levels. The love of ourselves. The love of others. The love of life.

Join me as we breathe into the heart next Thursday, Feb 26 at 7:00pm. For a heartfelt release and an overflow of love.

DM to claim your spot. 🤍

With love,
Dana

01/27/2026

All is good, just taking a short break!

A little spontaneous silent retreat has swept me away for the week.

I will not be taking any appointments until next week. Thank you for understanding.

With love,
Dana