Spirit Rising Holistics

03/09/2026

What are you calling in!?

What you focus on matters, choose your words with intention.

What are you calling in this month? 👇

03/07/2026

“I am forgiven.” - Repeat as many times as needed.

Forgive yourself for all the things you said or didn’t say. All the things you did or didn’t do. You are only human.

With love,
Dana

03/05/2026

I think sometimes we try to change so many things at once that we get overwhelmed and end up “failing” so we stop it all. This happens to me too, I get this burst of energy and I’m ready to change it ALL. I mean now I eat healthy, go to the gym, post on social media, schedule fun, all in a span of a couple weeks and then it doesn’t stick.

Why not? Because it overwhelms our nervous system and then one stops doing it all. Which is why I have been practicing a slow start. Focusing on only one or two things then gradually adding more from there.

So in March, I am focusing on these three things:
1. Having more fun! Yes, sounds wild that I have to focus on that but in all honesty I have adopted a belief that I can’t work hard and play hard, that it has to be over the other and we are releasing that! Because having fun is MAGNETIC!

2. Re-align with my body. Asking my body what it needs, creating space for rest and for movement. Moving our body moves the stagnant energy and when we move energy we move emotions. When we move emotions we don’t get trapped in our mind.

3. High protein breakfast. I am on a journey to healing on mind, body, and soul. To release the need to eat all of the things I start our day with protein which provides energy to sustain myself all day.

AND within all of this I give myself grace and compassion as I shift my daily practices as it will start ti shift my reality.

What are your priorities for the month of March?

With love,
Dana Bernard
Spirit Rising Holistics

03/04/2026

Wow! What a powerful collective card for the 333 portal!

It’s said it’s been 333 years since the Salem Witch Trials. 3 is numerology connected to expression, connection, divine guidance and joy. I also associate 3 to mind, body, and soul.

You’re being invited to step into your personal power, to express yourself fully and trust your intuition. Which may sound easier said than done when we have been carrying around this witch wound that lingers fear of being seen, being heard, being too loud, being too much. The guilt for trusting our own intuition and power instead of out sourcing it to others. The deep seated ancestral trauma that we are holding that holds us back as we are afraid to be punished for being ourself.

When I asked spirit for a collective card, this is what came flying out.

PLANETARY WAVE
Soul mission. Trust the inner soul. Soul team

If you’re seeing this, you came here on earth to experience what’s happening right now. In this body. You are a part of something bigger. A soul mission. You have probably felt this calling for awhile, and you’re being asked to step into this calling. You’ll never know how big of impact you have when you answer the calling of spirit. The more you embrace who you truly are and surrender to who you truly are (not who people expect you to be), the easier it will be for your people to find you.

Together we health this witch wound. We release it with love and great teaching. Now we step into our divine feminine power, together. We are rising!

Affirmation, “I trust my inner calling and play my part in the bigger plan.”

You are part of something, never doubt your impact my love.

With love,
Dana

02/21/2026

Girl to girl…🫶🏼✨

What would be your girl to girl advice? Share with me below!

02/20/2026

Our hearts are a sacred place.
We often close them as a form of protection.
Blocking the vital flow of life force energy.
Creating resistance to giving and receiving.

Together we expand through our heart centre, opening ourselves to love on so many levels. The love of ourselves. The love of others. The love of life.

Join me as we breathe into the heart next Thursday, Feb 26 at 7:00pm. For a heartfelt release and an overflow of love.

DM to claim your spot. 🤍

With love,
Dana

01/27/2026

All is good, just taking a short break!

A little spontaneous silent retreat has swept me away for the week.

I will not be taking any appointments until next week. Thank you for understanding.

With love,
Dana

01/24/2026

I heard this quote this week and it make me go ooof!

We all have villains and heroes in our lives and someone’s here is someone else’s villain it’s just the way the cards fall sometimes.

Often when we have villains we blame, shame, or label them as bad, but the truth is they are just here, in our path to teach us. To show us what’s being triggered, where we lack boundaries, where we need to use our voice or to show us who we don’t want to be.

What if you could release the villains and simply thank them for showing you what you needed to learn. Could you try to open your heart just a little even when you want it to close.

Who is the villain in your story right now? How could you release that from your system so you don’t have to hold onto it anymore? To free yourself a little, open your heart and allow space for newness & love.

If you need space held as you release this heaviness from your heart, I got you.

With love,
Dana

01/22/2026

I am so excited to announce that my website is now LIVE!

Yes, you heard that right, I now have a website, YAY!

Not only do I now have a website, I ALSO now offer online booking! This is to create more ease for you and me as we all live full lives.

It has been a long time coming, about a year and a half to be exact. No, it doesn't take that long to create a website but I will be honest every time I went to launch it, I got caught up on the perfectionism and stopped. Something I am releasing, the need for perfection!

Check it out here, www.spiritrisingholistics.ca or link in my bio!

Excited to share more with you soon...

With love,
Dana

01/15/2026

What message do you need to hear today?

Left, middle, or right?

Allow yourself to take a deep breath and be guided to your message. Comment below what card you are called too. I will direct message you your card. 🤍

With love,
Dana

01/14/2026

Happy National Sticker day!

What a fun day! I’ll be honest I do love good stationary. Coloured pens, a nice notebook, a pretty planner and of course a good sticker.

But I will be real, I struggle to actually stick the stickers I buy on things. Ridiculous right?

For me, not using the sticker is a metaphor for not living life, or holding off on the trip or not doing the thing or not posting the post. Why? Because it’s like a fear of not getting the opportunity again or that something better might come along. To me it feels like a false sense of control, a resistance to flow.

So I come to you today to remind you to USE the damn sticker, that’s what it’s meant for. It’s perfect for the journal you have right now that’s why you came across it now. Another beautiful sticker will come along at the right time when you get a new notebook.

Surrender to the flow. Have fun. Enjoy fully. Stick the sticker. Use the gift card.

With love,
Dana