Libbie Young Centre Inc.

03/20/2026

🌱 Happy Spring Equinox! 🌞

Today marks the moment when daylight and darkness stand in perfect balance — and your brain feels it.

As the days grow longer, your body gets a natural boost of sunlight, which can:
✨ Increase serotonin, supporting mood and emotional well‑being
✨ Regulate melatonin, improving sleep cycles
✨ Boost dopamine, enhancing motivation and focus
✨ Reduce winter sluggishness and lift symptoms of seasonal low mood

But seasonal shifts can also feel overwhelming for some people. Changes in light, temperature, and routines can affect energy levels, sleep, and emotional regulation.

If you’re feeling a mix of renewal and restlessness — you’re not alone. The equinox is a reminder to rebalance your inner world just as nature rebalances hers.

🌼 Try this today:
✔ Step outside for 10–20 minutes of sunlight
✔ Do a gentle reset — journal, stretch, breathe
✔ Set one intention for the season ahead

Here’s to new beginnings, clearer minds, and brighter days ahead. 🤍✨

03/19/2026

🌱 Your Brain Can Heal and Change

Neuroplasticity is your brain’s ability to rewire itself—creating new pathways that support emotional healing, resilience, and healthier thinking patterns.

Every time you practice mindfulness, challenge negative thoughts, connect with others, move your body, or learn something new, you’re literally reshaping your brain.

Tiny habits → new neural pathways → real change.
Neurons that fire together, wire together!

Your mental health isn’t fixed.
Your brain is always capable of growth. 💛

03/19/2026

The Lloydminster Public School Division School Community Councils (SCCs) are proud to present Tyler Smith – Thriving Together: Strategies for Mental Health and Resilience.Join us for a powerful, inspiring and FREE evening with Tyler Smith, a mental health advocate and trauma survivor whose message...

03/17/2026

🌙 Did you know sleep works like nightly maintenance for your brain?
It restores, reorganizes, and protects your brain in ways your waking hours simply can’t. Here’s why getting good sleep is one of the best things you can do for your brain:

🧹 1. Sleep literally “cleans” your brain
During deep sleep, your brain’s glymphatic system becomes super active — flushing out waste, including beta‑amyloid (the protein linked to Alzheimer’s).
Think of it as the brain’s overnight cleaning crew. 🧼🧠

💾 2. It boosts memory and learning
Sleep is when your brain turns experiences into long‑term memories.
• Deep sleep stores facts and info
• REM sleep boosts creativity and emotional processing
If you’re studying, learning a new skill, or want to stay mentally sharp, sleep matters.

⚙️ 3. It improves focus, clarity, and problem‑solving
A well‑rested brain =
✔️ Faster reaction time
✔️ Better concentration
✔️ Clearer thinking
✔️ Smarter decision‑making
Lack of sleep slows down the part of your brain that handles judgment and self‑control.

😌 4. It helps regulate mood and emotions
During REM sleep, your brain processes emotions. Poor sleep makes your emotional centers more reactive — which is why everything feels harder when you’re tired.
Good sleep helps:
• Reduce stress
• Stabilize mood
• Lower anxiety
• Build resilience

🧬 5. It protects long‑term brain health
Chronic poor sleep is linked to:
• Cognitive decline
• Higher risk of Alzheimer’s
• Decreased neuroplasticity
Good sleep even supports the growth of new brain cells in areas tied to memory.

🧠 Bottom line:
Sleep helps your brain…
✨ Clean itself
✨ Build and protect memories
✨ Balance emotions
✨ Think clearly
✨ Defend itself from long‑term damage
Prioritizing sleep isn’t a luxury — it’s one of the most powerful things you can do for lifelong brain health. 💙

03/16/2026

The Brain Awareness Week campaign runs from March 16th - 22nd this year and unites families, schools, and communities in a worldwide celebration of the brain. This year's theme is Brain Health. The Dana Alliance for Brain Initiatives founded the now-global campaign in 1996. Since its start, more than 2,800 partners in 82 countries have participated in the campaign. The Society for Neuroscience and many others serve as partners.

Stay tuned to our page as we promote fun brain health facts, tips on how to stay sharp and even how we can strengthen and create new road maps in our brains through neuroplasticity.

02/24/2026

Thank you to all at Human Habits for an evening of connection and relaxation with ourselves and each other 💯❤️ Til next time 🤗

02/22/2026

Did you watch the game? We celebrated the spirit of what truly makes us Canadian! United in each other ... win or lose ❤️

02/22/2026

National Mental Health Nurses Day is February 21st of each year and is a time to shine a spotlight on these unsung heroes who play a pivotal role in the wellbeing of individuals with mental health challenges and their contributions to the healthcare system. Their compassion, expertise, and tireless efforts deserve recognition and celebration.

💥Understanding the Role of Mental Health Nurses: Mental health nurses serve as linchpins in the delivery of holistic care for individuals experiencing mental health disorders. They possess a unique blend of clinical skills, empathy, and patience necessary to navigate the complex terrain of mental illness. Whether it’s offering therapeutic support, administering medications, or coordinating treatment plans, these professionals are instrumental in fostering recovery and resilience among their patients.

💥The Challenges They Face: Despite the invaluable contributions mental health nurses make, their profession is not without its challenges. From confronting stigma surrounding mental health to managing high caseloads amidst resource constraints, they often work tirelessly in demanding environments. Additionally, the emotional toll of witnessing the suffering of their patients can take a significant toll on their own mental wellbeing. Despite these challenges, mental health nurses persevere, driven by their unwavering commitment to the wellbeing of those they serve.

💥Celebrating Their Contributions: National Mental Health Nurses Day provides an opportunity to express gratitude for the dedication and compassion of mental health nurses across Canada. Whether through heartfelt gestures of appreciation, professional development opportunities, or public recognition, it’s essential to acknowledge the invaluable role they play in our healthcare system. By celebrating their contributions, we not only honor their commitment but also raise awareness about the importance of mental health nursing in promoting overall wellbeing.

💥Supporting Mental Health Nurses: In addition to celebrating Mental Health Nurses Day, it’s crucial to advocate for the support and resources necessary to empower mental health nurses in their roles. This includes initiatives to address burnout, enhance access to training and professional development, and foster supportive work environments that prioritize staff wellbeing. By investing in the welfare of mental health nurses, we ultimately invest in the quality of care provided to individuals struggling with mental health challenges.

💥Conclusion: Let us take a moment to recognize and celebrate the invaluable contributions of these dedicated professionals. Their compassion, expertise, and unwavering commitment to the wellbeing of their patients are truly commendable. By shining a spotlight on mental health nurses, we not only express gratitude for their efforts but also reaffirm our collective commitment to supporting mental health and wellbeing in our communities.

Thank-you for the support you provide to both our in-house and community clients! You are appreciated!

02/09/2026

🎉 Happy Birthday to the legendary Bob Marley! 🌱✨

On February 6, we celebrated not just his music, but the powerful light Bob Marley brought into the world.

Bob Marley didn’t just sing about peace, love, and unity—he lived it. Throughout his life, he spoke openly about the importance of inner balance, spiritual grounding, and caring for the mind as much as the body. His messages reminded us that mental wellness isn’t a destination but a daily practice of choosing love, resilience, and connection.

One of his most powerful teachings was the idea that freedom begins within. By nurturing our minds, protecting our peace, and staying true to our inner truth, we create space for joy and healing—not just for ourselves, but for everyone around us.

🌿 “Don’t gain the world and lose your soul.”

A reminder today to pause, breathe, reflect, and honor our mental well being.

❤️💛💚 A special thank you to our Community Outreach Mentor, Shevel, for sharing her culture with us and creating a space to learn, have fun, and enjoy some truly amazing food [Jerk Chicken & Festival]. Your energy and generosity made today even more meaningful.

Happy Birthday, Bob. Your voice and wisdom continue to guide us.

02/05/2026

We had an amazing day representing The Libbie Young Center, while also taking in the inspiring stories and practical tools to support mental wellness at home, work, and in our community.

01/20/2026

12/23/2025

Thank you to a valued member of our team, Orest G. who treated us staff to a wonderful food experience from Guyana this past Friday. The pumpkin soup, beef empanadas, Dahl puri and curry roti were by far a few of the favorites enjoyed by all.