Lynette Gale - Reflexology

10/28/2025

Reflexology or somatic exercise session available tomorrow, October 29th, 1:30pm.
Book online: www.quietudemassage.ca

10/14/2025

Book online: www.quietudemassage.ca

10/14/2025

Exciting news!!!

A foot soak is now available at the end of your foot 👣 reflexology session.
Enjoy a warm Epsom salt & essential oil soak followed by a moisture repair lotion after your session. Choose the foot soak option from the drop down menu when booking.

Also, for those short on time ….. 45 minute foot 👣 reflexology sessions are now available.

Book online: www.quietudemassage.ca

10/13/2025

I am excited to be hosting senior somatic group classes. This class will run every Thursday, 2PM.
Please bring a yoga mat, pillow and a blanket (blanket optional).

👩‍🦳👨‍🦳Join Lynette for Senior Somatic Exercise Class🌠

This class is tailored for seniors ages 65+
Gentle, easy to learn self care techniques that can create lasting and effective change.
Benefits:
- Reduce chronic pain
- Improve posture
- Address the common physical complaints associated with aging
- Improve mobility, strength and coordination
- Promotes better sleep
When we injure or repetitively use a certain part of our body (ex. Work at a desk, sit all day) our nervous system responds by protecting us. Your brain forgets how to move and sense your muscles properly.
This can look like poor posture, a change in your walk, lower back pain, chronic pain etc.
Somatic exercise works to relieve chronic pain, correct “bad” posture and prevent recurring injuries. It engages the nervous system into an active learning process. Somatic exercise is very slow, focused and conscious movements that teach/remind your nervous system how to release chronic muscle contraction.

🕑Thursdays 2:00pm to 3:00pm
💲15.00 per class
Small class sizes
Register online or contact us to reserve your spot, link and contact info in bio.

10/10/2025

Hey friends!

Needing a treatment this Thanksgiving weekend? I’ve had some appointment times open up for Saturday and Monday!

Check out my schedule to book online:
www.quietudemassage.ca

10/08/2025

Available sessions October 9th.

45 min hand reflexology
60 min foot reflexology
90 min hand and foot reflexology
60 min somatic exercise

Book online: www.quietudemassage.ca

09/29/2025

🥳Open House Door Prize🤩
Just for coming to see us on Saturday (Oct 4th, 10- 4) you get to enter to win all of this awesome stuff!
You could win:
💙A Quietude branded sweat shirt
💙A beautiful hand made blanket- made and donated by our own
💙$100 Gift Card
💙Qold Spray
💙Headache Roller
💙2 Lip Balm
💙2 Eucalyptus Bath Soaks
💙Sniffles and Focus Essential Oil Blends
💙A locally made Suncatcher

09/24/2025

It's World Reflexology Week! 👣

Reflexology can heal the body through points in the feet, hands, or ears. The most common is foot reflexology, where practitioners stimulate the reflex points on the feet to trigger stimulation in a corresponding organ or structure.

If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

Reflexology can lead to better balance and function. It can help address various issues, from headaches and tension to menstrual cramps and insomnia.

Have you tried reflexology? Find a practitioner in your area: https://www.nhpcanada.org/member-directory

See what the research says: https://www.nhpcanada.org/holistic-health-info/research/reflexology

09/20/2025

My October schedule has been added to the booking system.
Book your sessions online:

www.quietudemassage.ca

09/19/2025

Does hand reflexology work the same as foot reflexology?

Yes, the reflexes in the hands mirror the body the same way the feet do.
Hand reflexology is a great alternative when the feet are injured or inaccessible, or for someone who doesn’t enjoy having their feet touched.

45 minute hand reflexology
$50
Book online: www.quietudemassage.ca

06/24/2025

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.