Lynette Gale - Reflexology

03/31/2026

Something special is coming ✨🥳
Quietude is turning 5 this year, and we’re planning a small celebration to say thank you to the people who made it possible.
Over the next few weeks we’ll be sharing more, including some anniversary giveaways.
We’re so grateful for the support this space has received over the last five years, and we’re looking forward to celebrating with you.

03/30/2026

Available Reflexology session this week:
Wednesday, April 1st
2PM.
www.quietudemassage.ca

03/26/2026

How does foot reflexology differ from a foot massage? 👣👣

These two treatments seem similar but there are some key differences.
Massage therapy relaxes the foot muscles, relieves tension, and improves circulation.
Reflexology uses targeted pressure-points to restore the flow of energy throughout the body. The treatment usually focuses on the feet🦶🏻, but it can also include the hands🖐🏻, face💆🏼‍♀️ and ears👂🏻.

What are the benefits of foot reflexology?

Reflexology provides both psychological and physical health benefits. Foot reflexology is known to help with many problems from headaches🧠 to sinus 👃🏻 problems and even digestion and stomach issues. These treatments also improve blood🩸circulation with oxygen to organs throughout your body.
Other benefits are:
* Better sleep
* Detoxification
* Reduced pain and improved ankle mobility
* Serotonin boost to help improve mood
👣👣

03/25/2026

Does my insurance provider cover Reflexology sessions ?

This depends on your insurance plan.🖊️📄
I cannot directly bill your provider for Reflexology therapy, but as a certified Reflexologist, I can provide you with a receipt for you to self-submit.

Below is the 2026 list of insurance providers that cover reflexology.
For more information regarding reflexology coverage, please contact your insurance provider directly.

👣👣

03/24/2026

I have a few sessions available next week.

Book your session online: www.quietudemassage.ca

Reflexology is an alternative therapy that aims to promote relaxation, improve circulation, and support overall health and well-being.

03/24/2026

Hi friends!

I have had two treatment times open up for this Wednesday March 25, 2026
10 am & 2:30 pm for 90 min each
Book online :
www.quietudemassage.ca

02/27/2026

02/13/2026

Reflexology 👣 and Pilates!

If you had to pick, which are you choosing?

02/09/2026

Where self-care becomes a ritual, not a rush.

Photo credit

01/09/2026

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.

01/02/2026

2026 list of private insurance companies in Canada, which offer extended health benefit plans or accounts which may provide coverage for Reflexology services.
Check your plan out, you may have coverage!

12/07/2025

✨ Reset Your Body. Refresh Your Mind. Reclaim Your Energy. ✨

Feeling tight, tense, or stuck in the same aches day after day? Your body isn’t asking for more force — it’s asking for awareness.

Somatic exercise classes gently retrain your nervous system, release deep muscular tension, and help you move with ease again. No strain, no pushing — just mindful movement that feels surprisingly good.

🌿 Melt stress and stiffness
🌿 Improve posture and mobility
🌿 Boost body awareness and calm
🌿 Move with comfort you forgot was possible

Whether you’re new to mindful movement or looking to reconnect with your body, somatic classes offer a simple, relaxing way to feel better from the inside out.
Take your first class and discover how easeful movement can be.
Your body will thank you. 💚

Book online: www.quietudemassage.ca