Elemental Essence Therapy

11/07/2025

11/04/2025

Move because you are made too🔥

YAY — Tuesday mornings are BACK! 🎉

Starting this Tuesday, November 4, Zumba is officially back on the morning lineup. Let’s dance it out and set the tone for your week! 💃✨

Weekly Schedule (Servus Sports Centre)
• Monday – Power Yoga · 8:15 PM 🧘‍♀️
• Tuesday – Zumba · 9:00 AM 🎶 (returns Nov 4!)
• Wednesday – Zumba · 7:00 PM 🕺

Bring a friend, wear your smile, and let’s move!

11/03/2025

Call/text 13068938448 to claim your space and reclaim your body from your mind💞

10/31/2025

🌬🤲💖

10/30/2025

The heart of the matter ~ do you ever notice how many times we gasp in our ways of being? Through surprise, shock, even joyful moments we tend to hold our breath. Watching your child do something like even a breakaway in hockey you may even be holding more than your breath and notice you are holding your entire body in tension....exhaling is a practice to consider throughout the day. Focused exhale creates space for your body to release again.

Now consider 2020, the year the world was set to pause....and all that has come since then...life is undeniably different. Alot of people are still holding their breath, still holding the tension, the emotions. Taking time to exhale purposely can change your health.

We practice that in the modlaities offered here Elemental Essence Therapy, and even more focused in that with RAPID NeuroFascial Reset . Adding in active range of motion to assist you in breaking through your holding patterns that create dysfunction and into a pain free range of movement and being. A few minutes of this work can cause a lasting release as we access your nervous system while you move and simply breathe. It can be a little uncomfortable but that targeted stimulation allows a new message to be gathered through your nervous system and retrains your brain into a healthier pattern of movement. One without pain, one without dysfunction.

Koreann and Crystal are both and while each have different clinical backgrounds, the results speak for themselves. Happier clients, less visits, and short timelines to free you within your own body.

Claim your freedom by visiting www.eveofessence.ca

10/25/2025

Elemental Essence Therapy ~ eveofessence.ca

10/23/2025

🥣 Eat Without Distraction — An Ayurvedic Practice for True Nourishment & Proper Digestion

In Ayurveda, HOW you eat is just as important as WHAT you eat.
Eating with focus — without phones, screens, or rushing — allows your body to shift into a state of calm awareness where digestion actually thrives.

We left our beautiful, sunny veranda open , for this exact reason.

✨ Why it matters:
When you eat mindfully, your nervous system moves into “rest and digest” mode. Saliva and enzymes increase, absorption improves, and your body learns to recognize true hunger and fullness again.

💛 The ripple effect:
Consistent mindful eating reshapes digestive patterns — easing bloating, stabilizing blood sugar, and helping the gut and mind work in harmony.

Try this at your next meal:
🕯️ Sit quietly.
🙏 Offer gratitude for your food.
🥄 Chew slowly and notice the flavors.

We only have so much energy at any given time and we want this to be focused on digestion, not mental distraction; small shifts like this bring wellness — one peaceful bite at a time.

10/23/2025

Rapid is different as it focuses on the neurofascia. There are many ways to access the nervous system and it as simple as utilizing different senses. Any stimulant has impact on the nervous system.

Rapid is a specialized modality that focuses on correcting the dysfunction within the holding pattern of the body because the nerves activate and tell the body to how to move. It can hold a pattern and through active movement along with breath we can shift the pattern and release you from the dysfunction.

Www.eveofessence.ca

10/22/2025

RAPID NeuroFascial Reset apts available this week. Thursday evening holds space for your reset. Movement & Breath brings freedom back home to your being in your body. Claim your space at www.eveofessence.ca

Rapid Release Center with Koreann