Transition Health & Wellness

01/02/2026

2026… time seems to be going faster and faster every year! As we reflect on 2025 we want to thank each and every one of you for trusting us with your care. Here’s to a year of growth, healing and new opportunities!

We are open today 7:30am-5pm!

12/30/2025

The office will be open 7:30am-5pm today for any last minute aches and pains prior to the New Year!

12/23/2025

Reminder this is the last day to get in before Christmas! We will reopen Monday December 29 7:30-5. Wishing everyone a very Merry Christmas! 🎄

12/22/2025

We are thrilled to welcome Delee to our team of therepists!

Delee Segberg has been a dedicated Registered Massage Therapist (RMT) since 1999. She is a graduate of Grant MacEwan University, where she completed a comprehensive 2200-hour massage therapy program. With over two decades of
experience in the field, Delee brings a deep understanding of therapeutic techniques, relaxation techniques and a compassionate approach to client care. Her long-standing commitment to wellness and professional excellence makes her a trusted practitioner in the massage therapy community.
Delee has experience working with pre and post surgery, scare tissue, stress, headaches, TMJ issues, lymphatic drainage, prenatal, trigger point therapy, deep tissue, cupping, chronic and acute pain issues. When working in Edmonton she got the
experience of working with the music industry on location for their concerts. Her training along the way and many years of experience makes her a well rounded therapist that can work with all ages, from infancy to seniors. She is currently working towards adding Natural Nutritionists to her resume as well.
Delee grew up on a farm near Avonlea, Saskatchewan. She showed horses competitively, was a competitive dancer, and played multi sports, which is what lead her down a path of wellness. Becoming a mom and dealing with disabilities has further deepened that passion.

12/15/2025

We are so excited to welcome Dr. Rhayne Watson to our team at Transition Health and Wellness!

Rhayne grew up in Lloydminster before moving to Edmonton, and she is thrilled to be returning home to provide chiropractic care to her community. She earned her Doctor of Chiropractic degree along with a Bachelor of Science in Human Biology from the University of Western States, where she developed a strong foundation in evidence-based healthcare and holistic wellness.

Her introduction to chiropractic care came as a competitive dancer, when injuries challenged her ability to perform at her best. Experiencing the healing and performance benefits of chiropractic firsthand inspired her to pursue a career helping others recover from injuries, manage pain, and optimize their overall health. She has a particular passion for family and pediatric care, supporting patients of all ages in feeling their best and maintaining active, healthy lifestyles.

Rhayne’s approach is focused on individualized care, combining chiropractic adjustments, soft tissue therapy, rehabilitative exercises, and lifestyle guidance tailored to each patient’s unique needs. She is dedicated to creating a welcoming and supportive environment where patients feel empowered to take an active role in their health.

She is thrilled to join the team at Transition Health and Wellness and looks forward to helping her hometown community move well, feel well, and stay active doing what they love.

Booking is now open for Dr. Watson starting January 5th!

12/12/2025

We will be closed for a few days around the holidays to spend time with our loved ones! Wishing everyone a joyful holiday season 🎄☃️

12/07/2025

This is the last week to pop in and grab an angel off the tree to spread some Christmas cheer! December 15th is the last day for drop off your unwrapped toys at big brothers and big sisters!

12/04/2025

It’s that time of year again! ❄️☃️🌨️ With the weather last week we want to touch on a few tips to navigate those icy sidewalks and stay upright this winter!

1. Wear the right shoes! Choose boots with good tread and grip. Ice grippers that slip over your shoes are a game-changer for longer walks.

2. Keep your hands free. Don’t stuff them in your pockets—keep them out for balance. Skip carrying heavy bags when possible.

3. Watch where you step. Avoid shiny, “black ice” patches. Step on snow if it’s available to give you the extra grip.

4. Slow down & stay focused. No texting while walking! Give yourself extra time so you’re not rushing on slippery surfaces.

5. Strengthen your core & improve balance�A strong core = better stability. Ask us about simple exercises you can do at home to help this.

If you have fallen or are just feeling stiff from bracing yourself don’t wait for pain to get worse.
Give us a call to get you back feeling your best💪🏼

11/26/2025

Wishing the best of luck to all the skaters!

Our annual short track ability meet, Fire on Ice, is almost here! We are so thankful for all of our community members that commit to being race sponsors so that we can make this meet happen for our skaters.

Thank you Transition Health & Wellness for being one of those sponsors!

11/17/2025

✨Our favorite time of the year!! ✨
We are so excited to be supporting the big brothers and big sisters angel tree again this year! Stop by the clinic to select an angel off the tree and help to put a smile on the face of a child this Christmas morning!
Unwrapped gifts can be dropped off at Big brothers and big sisters Lloydminster now until December 15!

11/11/2025

In honor of Remembrance Day, our clinic will be closed on Tuesday, November 11th to observe this important day of reflection and gratitude for those who have served and sacrificed for our freedom. We will resume regular hours Wednesday November 12.

11/03/2025

If you or someone you know may be a good fit for this position send them our way!