Niki Forester MOT RMT-Roots of Wellness Lloydminster

04/24/2026

🫶 Fun Fact Friday ! Oh, this is why we need to treat them with loving care 🫶well and the rest of our bodies, too!

04/05/2026

🦃After a big meal, the goal is gentle movement + opening the front of the body (not crunching or compressing your stomach). These stretches can help digestion, reduce bloating, and ease that “too full” feeling:

🌿 1. Seated Gentle Twist
Sit upright in a chair
Place one hand on the opposite knee
Gently twist your torso (not your belly)
Hold 20–30 seconds each side

👉 Helps stimulate digestion without pressure

🌿 2. Standing Side Stretch
Stand tall, reach one arm overhead
Lean gently to the opposite side
Keep breathing slow and deep
Hold 20–30 seconds each side

👉 Opens the stomach area and relieves fullness

04/01/2026

The Roots of Wellness is turning 4! April is our Anniversary month! Come and grab a free cupcake! 🧁 If it has a blue center, you win a FREE student manual osteopath treatment! 🎁 If it has a pink center, you win a FREE student massage treatment! 🧁 Limited cupcakes - come celebrate with us! Cheer to your Wellness! Roots of Wellness 💙

03/30/2026

💐 Give the gift of health this Easter. Treat yourself or someone you know to a massage or an osteopath treatment

03/27/2026

Looking for a fun and festive activity to celebrate the season?

Don't miss Lloydminster’s Easter Egg Hunt from April 3 to April 12!

Explore 25 different locations throughout the city to find hidden eggs and compete for the chance to win amazing prizes from Walkn On Water Toys and the Lloydminster & District Co-op.

The clues will be available April 3!

For more information about the event, go to https://www.lloydminster.ca/media/gpabmh0j/2026_egghunt_starts.pdf.

03/26/2026

🌿 Osteopathic Therapy, Craniosacral Therapy & Manual Lymphatic Drainage

I treat your whole body — not just the pain. As a Registered Osteopathic Therapist (2 years), Registered Massage Therapist (since 1997), and bodywork practitioner since 1995, I use gentle hands-on techniques to relieve tension, restore balance, and help you feel like yourself again.

✨ Craniosacral Therapy
Super-gentle touch on the head, neck & spine to release deep restrictions, calm the nervous system, ease headaches, stress & chronic pain.

💧 Manual Lymphatic Drainage
Light, rhythmic strokes that boost your lymphatic flow, reduce swelling & puffiness, detox the body & support immunity & circulation.

🌿 Osteopathic Therapy
Whole-body manual work that improves joint mobility, posture & overall function — perfect for back pain, stiffness & everyday aches.

📅 Only a few spots left this Friday, Saturday & Monday!

💚 Ready to feel lighter & more balanced?

Book your session directly with me here:

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book?rwg_token=AFd1xnGUvTMsoa6HhJOVQpqWWBZ-8Sh_RLZ9fwZaT4YPRS6m1WEGc0nh5izSxPW0JcEnOSP_O8tBs20uNUad_QeKD16_-SCONg%3D%3D #/staff_member/38

Or call 780-522-8229

After your session:
Drink lots of water 💧, stay warm, and enjoy a gentle 20-minute walk each day. Skip heavy lifting or hard workouts for 48 hours so your body can fully integrate the healing.

What to wear:
Comfy, loose-fitting clothes (yoga pants, sweats, or anything easy to move in) 🧘‍♀️

03/17/2026

Osteopathy
Manual Osteopathy is a hands on therapy. With the primary focus of restoring structural, functional alignment and eliminating pain by addressing the ROOT cause of the pain, imbalance, injury or illness. A whole body approach manual therapy.

Massage Therapy
Massage therapists manipulate the body’s soft tissues – muscles, tendons, connective tissues, joints and ligaments – to achieve results.

Pulsed Electromagnetic Field Therapy
Cells in our bodies lose energy over time, this is the ROOT of cellular dysfunction. PEMF energizes your cells to reduce cellular dysfunction. This reduces inflammation, pain, and speeds up tissue repair.

Hypnotherapy
Certified Hypnotherapists are professionally trained to guide people on a personal level to make positive changes in all areas of their life.

Live Blood Analysis
The live & dry blood cell analysis is not a diagnostic test, it is an educational tool that we use to show what the blood looks like under the microscope. This information can be used to assess overall cell health, hydration status, and other health markers.

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list

03/06/2026

✨Did you know that Roots of Wellness is open 7 days a week? ✨

Looking for a last minute appointment, we do have some scattered appointments open tomorrow or on the weekend!

Either it being massage or an osteopath treatment, we got your back!

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list

03/06/2026

As the fields thaw ❄️🌱 and seeding ramps up 🌾🚜, your body’s working overtime—hauling seed bags 💪🛍️, climbing tractors 🧗‍♂️🚜, and bending over equipment 🛠️↩️.

Ever notice that nagging back ache 😩🩹 or stiff shoulders 💪😖?

That’s often your fascia at play. Think of fascia like the tough, silvery membrane you see when dressing a deer 🦌—it wraps your muscles and organs, keeping everything connected 🔗 and flexible 🕸️.

But repetitive motions can knot it up like tangled fence wire 🪢, leading to pain and limited movement 🚫🏃.

As your local fascial expert 👩‍⚕️, I specialize in myofascial release ✋💆, cranio sacral therapy 🧠💀, and visceral manipulation 🤲🫀 to unwind those restrictions, reduce pain 😌, and get you moving freely again 🏃‍♂️✨.

Don’t let spring strains 🌷😖 slow you down—book now 📅 and plant the seeds for a pain-free season! 🌱😊

Book now. Call 780-532-8229

Or book online

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/staff_member/38

02/26/2026

With The Roots of Wellness Inc. – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

02/24/2026

02/19/2026

Reiki is a gentle, evidence-informed energy therapy that supports the body’s natural ability to regulate, repair, and restore balance.

During a Reiki session, light touch or hands-off techniques are used to encourage a shift out of stress and into a parasympathetic (rest-and-digest) state. When the nervous system settles, the body is better able to release tension, process emotions, and support its own healing processes.

Reiki works on multiple levels:
• Nervous system regulation – calming stress responses and supporting deep relaxation
• Emotional balance – helping release stored emotional tension
• Energetic flow – restoring harmony within the body’s energy systems
• Mind-body connection – creating awareness and grounding in the present moment

Clients often report sensations such as warmth, heaviness, tingling, emotional release, or an overall sense of peace. Others simply feel deeply rested — which in itself is therapeutic.

Reiki does not force change. It creates the conditions for your body to do what it already knows how to do.

This treatment is supportive for:
• chronic stress & burnout
• anxiety & overwhelm
• sleep difficulties
• emotional processing
• overall nervous system support

Reiki is a powerful reminder that healing doesn’t always require effort — sometimes it requires permission. Book with Kaelynn & Kristin!

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/discipline/3/treatment/32