Niki Forester MOT RMT-Roots of Wellness Lloydminster

03/06/2026

✨Did you know that Roots of Wellness is open 7 days a week? ✨

Looking for a last minute appointment, we do have some scattered appointments open tomorrow or on the weekend!

Either it being massage or an osteopath treatment, we got your back!

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list

03/06/2026

As the fields thaw ❄️🌱 and seeding ramps up 🌾🚜, your body’s working overtime—hauling seed bags 💪🛍️, climbing tractors 🧗‍♂️🚜, and bending over equipment 🛠️↩️.

Ever notice that nagging back ache 😩🩹 or stiff shoulders 💪😖?

That’s often your fascia at play. Think of fascia like the tough, silvery membrane you see when dressing a deer 🦌—it wraps your muscles and organs, keeping everything connected 🔗 and flexible 🕸️.

But repetitive motions can knot it up like tangled fence wire 🪢, leading to pain and limited movement 🚫🏃.

As your local fascial expert 👩‍⚕️, I specialize in myofascial release ✋💆, cranio sacral therapy 🧠💀, and visceral manipulation 🤲🫀 to unwind those restrictions, reduce pain 😌, and get you moving freely again 🏃‍♂️✨.

Don’t let spring strains 🌷😖 slow you down—book now 📅 and plant the seeds for a pain-free season! 🌱😊

Book now. Call 780-532-8229

Or book online

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/staff_member/38

02/26/2026

With The Roots of Wellness Inc. – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

02/24/2026

02/19/2026

Reiki is a gentle, evidence-informed energy therapy that supports the body’s natural ability to regulate, repair, and restore balance.

During a Reiki session, light touch or hands-off techniques are used to encourage a shift out of stress and into a parasympathetic (rest-and-digest) state. When the nervous system settles, the body is better able to release tension, process emotions, and support its own healing processes.

Reiki works on multiple levels:
• Nervous system regulation – calming stress responses and supporting deep relaxation
• Emotional balance – helping release stored emotional tension
• Energetic flow – restoring harmony within the body’s energy systems
• Mind-body connection – creating awareness and grounding in the present moment

Clients often report sensations such as warmth, heaviness, tingling, emotional release, or an overall sense of peace. Others simply feel deeply rested — which in itself is therapeutic.

Reiki does not force change. It creates the conditions for your body to do what it already knows how to do.

This treatment is supportive for:
• chronic stress & burnout
• anxiety & overwhelm
• sleep difficulties
• emotional processing
• overall nervous system support

Reiki is a powerful reminder that healing doesn’t always require effort — sometimes it requires permission. Book with Kaelynn & Kristin!

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/discipline/3/treatment/32

02/18/2026

🌟Schedule Your Self-Care 🗓️

Just like any important appointment, your well-being deserves a spot on your calendar. Taking time to rest, move, breathe, and reset isn’t a luxury—it’s essential. When you care for yourself, you show up stronger, calmer, and more present in every part of your life.

This week, block off time just for YOU. Protect it. Honour it. Enjoy it.

Your body and mind will thank you. 💛



https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/team

🌟Osteopath
Tuesday: Teresa
Friday: Niki
Saturday: Niki

🌟Massage
Tuesday: Jun & Kaelynn, Kristin (Relaxation)
Wednesday: Jun, Kaelynn, Melissa & Jovito
Thursday: Jun, Tara, Kaelynn, Melissa & Jovito, Kristin (Relaxation)
Friday: Kaelynn, Jun, Melissa & Jovito, Kristin (Relaxation)
Saturday: Jun, Tara, & Jovito
Sunday: Amanda, Jun & Jovito

02/04/2026

🌟What is Osteopathy? 🌟

Manual Osteopathy is a system of complementary modalities involving the treatment of dysfunction in the body through manual therapy. Try it out, you will be happy that you did! 😊

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list

02/01/2026

🌟Manual Osteopathy is a system of complementary modalities involving the treatment of dysfunction in the body through manual therapy.1. Manual Osteopathy is a system of complementary modalities involving the treatment of dysfunction in the body through manual therapy. 🌟

Osteopath Appointments, week of Feb 1:

Monday - Niki
Tuesday - Teresa
Wednesday - Amanda
Friday & Saturday - Niki

01/31/2026

🌟Fun Fact Friday 🌟

Ok! Who knows where the sartorius muscle is and do you think its ever massaged!?!? 😀 Enjoy the lovely weather ! Have a fabulous weekend!

01/21/2026

🌟Busy week? Week & weekend appointments still open!🌟

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list

Osteopathy:
Friday/Saturday: Niki
Sunday: Amanda

Massage Therapy:
Thursday/Friday: Kaelynn, Jovito, Jun, Melissa
Saturday: Jovito, Jun, Tara

01/20/2026

🌟It's a brand new week, need some relief or want some answers?🌟here is the link for our website:

https://therootsofwellness.janeapp.com/locations/the-roots-of-wellness/book #/list

🌟 Osteopath, Monday - Sunday (7 days a week):
🌟Niki, Tammy, Teresa, Amanda

🌟Massage Therapy, Monday - Sunday (7 days a week!) :
🌟Melissa, Jun, Kaelynn, Tara, Jovito & Kristin (SMP)

🌟 Student Massage Therapy (Friday):
🌟 Erin - Friday

🌟Live Blood Cell Analysis:
🌟 Leslie

🌟Reiki:
🌟Kristin, Kaelynn

🌟Hypnotherapy
🌟Gary

🌟PEMF & MPS Therapy:
🌟Scott

01/05/2026

Massage Therapy or Osteopathic therapy. Call 780-522-8229