03/02/2026
𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗧𝗢𝗗𝗔𝗬 — 𝗙𝗜𝗡𝗔𝗟 𝟮 𝗦𝗣𝗢𝗧𝗦
𝗦𝘁𝗿𝗼𝗻𝗴 + 𝗠𝗼𝗯𝗶𝗹𝗲
4-Week Kettlebell Progression for Everyday Performance
Mondays + Wednesdays | 4:00PM - 5:00PM | Starts March 2nd
Strong Plus Mobile is a coached small-group training program built for real life so you feel stronger, more mobile, and more capable in the movements you do every day.
Over 4 weeks, you’ll train 2x/wk (8 sessions) using kettlebells, bodyweight, and resistance bands. We train the fundamentals your body needs to move well: hinge, squat, lunge, push, pull, carry, plus rotation (the missing piece most programs ignore).
Mobility + range are built into every session so you leave feeling good.
Why kettlebells are so brilliant
Kettlebells build a strong, athletic body because you train your whole system at once—strength, conditioning, coordination, and core stability, rather than isolating one muscle. They also make it easy to train rotational + anti-rotational strength, a huge part of real-life movement.
•Strength + cardio together: build muscle and conditioning in one session.
•Whole-body integration: the offset load challenges posture, grip, and core.
•Real-life strength: get better at lifting, carrying, bracing, and moving efficiently.
•Rotation-ready: train rotation (and control against rotation) for athletic hips + a resilient core.
•Joint-friendly power: strong hips + core with smooth patterns.
•Efficient + scalable: we adjust load, range, and tempo to meet you where you’re at.
That’s why this program doesn’t just make you sweat, it helps you move better and feel better while getting fitter.
What to expect
•Coached small-group training (limited spots for real form feedback)
•Weekly progression so you get stronger and more mobile over time
•Strength + mobility + rotational core work
•Options for all levels (we scale load, speed, and range)
Limited spots. Registration required.
If this cohort fills, we’ll open additional times.
Price: $275.00 + GST
Registration is available through our app, online schedule or in studio.
