Whole Hearted Therapy

04/21/2026

This is a reminder to make time for you. Take a moment to breath intentionally and reflect. Reflect on the day, how you feel, the sensations in the body, the thoughts in the mind. To observe who you are; get to know you a little better than the day before.

04/12/2026

As a counsellor I hear some common phrases.

"I'm tired of ...".
"I just want ..."
"I don't want to have to fight/walk away..."
"Why can't I just have"
"Why does this have to be so hard"

My answer is usually that "the best version of yourself is created through consistent effort and learning".

But I'm curious; what do you think creates the best version of you?

04/10/2026

Quietude is turning 5!🎉🥳
Over the past five years, this space has grown into something more than we ever imagined. What started as a small, quiet idea has become a place filled with connection, trust, and an incredible community of clients and practitioners. We wouldn’t be here without all of you.
To celebrate our 5-year anniversary, we’re doing 5 Days of Giveaways throughout April, ending with our biggest giveaway yet…
✨ Free Sessions for a Year ✨
One winner will receive $100 in account credit each month for 12 months, beginning May 2026, to use on services at Quietude.
To enter you must:
• Comment on this post telling us your favourite Quietude practitioner, service, or moment
• If you’ve never been here, tell us what service you would love to try
For additional entries:
• Share this post to your story and tag us for an extra entry
• Follow our page on Facebook and/or Instagram for another entry
•Follow each of our practitioners for an extra entry each! (tagged below)
The giveaway will run:
April 13th 2026 to April 18th 2026
We will post a new giveaway each day during the 5 Days of Giveaways, so keep an eye on our page all week.
Thank you for being part of Quietude for the last 5 years. We truly appreciate every visit, every conversation, and every bit of support that has brought us here.
Full giveaway rules are posted separately in the comments. Please read them before entering.
Paradigm Healing & Discovery Whole Hearted Therapy Ariel Reimer - Registered Massage Therapist Melissa Hult - RBCST RMT OMP Lynette Gale - Reflexology Renee's Reiki

Make time for a better you No matter what brings you in to see us, you’ll leave feeling like a better you. Self care is essential in our ability to take care of others. Let us help you feel refreshed, renewed and ready to take on tomorrow. Take the first step to a better you with the button below....

04/10/2026

Make time for a better you No matter what brings you in to see us, you’ll leave feeling like a better you. Self care is essential in our ability to take care of others. Let us help you feel refreshed, renewed and ready to take on tomorrow. Take the first step to a better you with the button below....

04/08/2026

🥳We’re getting close to our 5-year anniversary giveaway week.
There will be 5 days of prizes, and one HUGE draw at the end that we’re very excited about.
If you’ve ever thought about trying a service at Quietude, this might be a good time to keep an eye on our page.
Full details will be posted in the next few days.🤩

03/31/2026

Something special is coming ✨🥳
Quietude is turning 5 this year, and we’re planning a small celebration to say thank you to the people who made it possible.
Over the next few weeks we’ll be sharing more, including some anniversary giveaways.
We’re so grateful for the support this space has received over the last five years, and we’re looking forward to celebrating with you.

02/05/2026

But how do we find or utilize the magic within? Find me Quietude to discuss more on finding our own magic.

01/31/2026

I have space available for new clients in the month of February. Not sure if counselling is for you? Book a free Meet and Greet to find out! Quietude

01/23/2026

I am taking on new clients at Quietude!
Book a Discovery Call to get started - quietude.janeapp.com

🫩🫠Feeling overwhelmed, stuck, or just not yourself lately?
Haley offers a compassionate, non-judgmental space where you can slow down, feel heard, and work through what’s weighing on you. You don’t have to have everything figured out — just a willingness to start. Counselling with Haley is a step toward clarity, healing, and feeling more like you again.
Book a Discovery Call to get started - quietude.janeapp.com
Whole Hearted Therapy

12/31/2025

Every Year I set out some new years resolutions to work towards in the next year. Here is my list. Comment what your new years resolutions are.

11/18/2025

You don't have to be struggling to seek counselling. Counselling can be about improving, changing, growing, processing, understanding, and so much more. You don't have to cry and you can if you want to. This is your journey; do what feels right for you! Reach me at Quietude or email me at wholeheartedcounselling@hotmail.com to book in with me.

11/12/2025

A daily quote told me to pause, take a deep breath and appreciate my surroundings. In that breath I reflect on an some wise words I'd heard before. "life doesn't take you to where you plan. It takes you to where you are meant to be".

Where does your reflection and appreciation take you? Comment if you feel called to or reach me at wholeheartedcounselling@hotmail.com