Whole Hearted Therapy

02/05/2026

But how do we find or utilize the magic within? Find me Quietude to discuss more on finding our own magic.

01/31/2026

I have space available for new clients in the month of February. Not sure if counselling is for you? Book a free Meet and Greet to find out! Quietude

01/23/2026

I am taking on new clients at Quietude!
Book a Discovery Call to get started - quietude.janeapp.com

🫩🫠Feeling overwhelmed, stuck, or just not yourself lately?
Haley offers a compassionate, non-judgmental space where you can slow down, feel heard, and work through what’s weighing on you. You don’t have to have everything figured out — just a willingness to start. Counselling with Haley is a step toward clarity, healing, and feeling more like you again.
Book a Discovery Call to get started - quietude.janeapp.com
Whole Hearted Therapy

12/31/2025

Every Year I set out some new years resolutions to work towards in the next year. Here is my list. Comment what your new years resolutions are.

11/18/2025

You don't have to be struggling to seek counselling. Counselling can be about improving, changing, growing, processing, understanding, and so much more. You don't have to cry and you can if you want to. This is your journey; do what feels right for you! Reach me at Quietude or email me at wholeheartedcounselling@hotmail.com to book in with me.

11/12/2025

A daily quote told me to pause, take a deep breath and appreciate my surroundings. In that breath I reflect on an some wise words I'd heard before. "life doesn't take you to where you plan. It takes you to where you are meant to be".

Where does your reflection and appreciation take you? Comment if you feel called to or reach me at wholeheartedcounselling@hotmail.com

11/06/2025

Our intuition is one of our most powerful tools we possess. When we ignore our intuition, there is often a resulting conflict within ourself. This can show up as anxiety, depression, and in many other ways. But what would happen if we decided to trust ourselves? What COULD happen if we decide to trust ourselves?
Come explore this and more with me in counselling or coaching. Reach me @hotmail.com or find me at Quietude!

10/25/2025

What is the difference between Counselling and Coaching? I'm glad you asked.

With Coaching I offer 30 minute in person or online sessions that are goal oriented, and provides empathetic feedback and a collaborative approach to solving challenges.

Counselling is a deeper dive into meaning and understanding. I offer 1 hour in person or online counselling sessions for individuals. I also offer 1 hour in person couples/relationship counselling.

Find me at Quietude, or reach out at wholeheartedcounselling@hotmail.com

10/02/2025

As the seasons change and we begin to experience a darker and chilly time of they year. It's a good time to remember that even though it's getting darker sooner and colder more often, we don't have to be cold and dark too.

Now is a perfect opportunity to BE the warmth and the light.

09/15/2025

Failure is hard to talk about. It often has this negative or bad connotation to it. I see it as an opportunity to learn...

To learn about me as I experience failure; the feelings, the thoughts that arise, and my perceptions.

To learn what to do differently, to learn to experience without self judgement or self criticism, and to learn how to be me in failure.

Email me to learn more at wholeheartedcounselling@hotmail.com.

09/11/2025

I have often heard "you're too sensitive" or something to that extent. I used to be bitter about this. Why should I need to minimize myself?

After some deep diving I've changed my answer to "thanks! I have worked so hard to unlearn the concept that feeling things deeply or intensely is something I should be ashamed of".

Comment below your response to the "you're too sensitive" topic.

If you are ready to dive deep into rooted values or beliefs that no longer serve you, come see me at Quietude, or email me at wholeheartedcounselling@hotmail.com

09/09/2025

Courage and Confidence can go hand in hand. Self doubt is a killer to any progress. So where do we start?

I had doubt I could do what I wanted to do and be who I wanted to be. Between a lack of self esteem and a hundred miles of uncharted mountains, rocks, and bumps in the road; I thought I would never get where I wanted to be let alone who I wanted to be.

For me; it started with accepting that I couldn't do it alone. I needed a counsellor to show me how to be the person I wanted to be. I needed a counsellor to show me that YES I CAN!!!

If you are needing help discovering who you want to be, or how to get there; reach me at wholeheartedcounselling@hotmail.com, or find me at Quietude in Lloydminster.