MANA Massage - Krista Stewart RMT

MANA Massage - Krista Stewart RMT Massage can help activate the body's innate healing power to support wellbeing and active living. New clinic located at 527-C Bay St. in Midland!!

Are you a health or wellness therapist looking for a fantastic work space to share? Mana Massage and Krista Stewart RMT ...
11/01/2025

Are you a health or wellness therapist looking for a fantastic work space to share? Mana Massage and Krista Stewart RMT have a treatment room available for full or part-time rental, and could offer furnishings if needed. This is best suited to a self-managed practice but there is potential to have massage client referrals from current and past therapists. Our peaceful clinic has a private washroom plus additional wash station, beautiful, calming decor and a cozy waiting room with a perfect view of Georgian bay! If you are interested, I’d love to connect with you. Please call or text Krista at 519-330-6486.

09/08/2025

Studies have revealed that placing a cold pack under your armpit during feelings of sudden anxiety can help relieve that anxiety in seconds by stimulating the vagus nerve and reducing sympathetic nervous system arousal.

The vagus nerve is a major component of the parasympathetic nervous system, which helps regulate bodily functions like heart rate, digestion, and breathing.

The sympathetic nervous system, on the other hand, is responsible for the “fight or flight or freeze” response, preparing the body for stress.

Cold exposure, even something as small as placing a cold pack directly under the armpit, activates the vagus nerve through a phenomenon called the diving reflex. This reflex is a physiological response to cold water immersion, causing a shift in the autonomic nervous system towards a more relaxed state.

When a cold pack is applied to the armpit, it stimulates nerve endings near major blood vessels and nerves, including those connected to the vagus nerve. This stimulation activates the parasympathetic nervous system, which leads to a decrease in heart rate, blood pressure and overall arousal.

PMID: 30684416

Address

527-C Bay Street
Midland, ON
L4R1L2

Opening Hours

Monday 12pm - 6:30pm
Tuesday 9:30am - 3pm
Wednesday 1pm - 7pm
Thursday 12pm - 6:30pm
Friday 9:30am - 3pm

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New practice location in Midland!

Hello everyone, I’m Krista, and I’m so happy to be working here at Palmer Chiropractic & Wellness! I was introduced to massage in 2004 when I sought regular treatments for desk-work related tension and stress. Within a couple months, I began to re-evaluate my work and life goals, quit my office career, got married, moved, and enrolled in the massage therapy program. After graduating and registering with the CMTO in August 2006, I obtained my 1st and 2nd degree Reiki certification in 2009, and completed the Yoga Teacher training in 2010, practicing and learning through various venues over the years. As a new Midland resident, moving from Sarnia with my husband and three children in December 2018, I am eager to revive my practice and meet new clients!

With 13 years of experience as a Registered Massage Therapist in maintenance care, managing chronic conditions, injury recovery, and holistic healing in settings from private office, full service spa, wellness centre and multidisciplinary clinic, I have developed a keen sense of meeting each client where they are in their healing and wellness journey. Based on a fundamental belief in the body’s inherent healing capacity and ability to maintain homeostasis, I help to make space for the healing to regain health and vitality.

My therapy has been described as “intuitively guided therapeutic massage”, with a specialty in addressing chronic pain or restrictions and integrating body awareness into people’s daily lives. My treatment approach is a fluid but firm pressure to coax the body back into balance. Some of the techniques I may use include: general Swedish massage, deep tissue therapy, Reiki healing, fascial techniques, breath awareness, aromatherapy, and passive and/or guided stretching. I am looking to working with people committed to making positive changes in their lives, and sharing what they learn with others.