Kapteyn Counselling

Kapteyn Counselling Individual Psychotherapy | Infertility Counselling | Perinatal Mental Health

Reaching out for therapy can feel like a big step—and that hesitation doesn't mean you're not ready. Sometimes, it's the...
04/25/2026

Reaching out for therapy can feel like a big step—and that hesitation doesn't mean you're not ready. Sometimes, it's the weight of uncertainty or self-doubt holding you back, not your ability to begin healing. Remember, seeking support is a sign of strength, not weakness. When you're ready, a safe and compassionate space is waiting to help you find the path forward.

Sometimes the hardest struggles are the ones no one sees. Feeling constantly tired, losing interest in things you once l...
04/25/2026

Sometimes the hardest struggles are the ones no one sees. Feeling constantly tired, losing interest in things you once loved, or quietly withdrawing from friends can be signs you need support—even if everything looks fine on the outside. Remember, reaching out isn't a sign of weakness but a step toward healing. How are you really feeling today?

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Starting therapy can feel overwhelming when you don't know what to say first.It's common to worry about how to begin or ...
04/24/2026

Starting therapy can feel overwhelming when you don't know what to say first.

It's common to worry about how to begin or what to share, especially when emotions feel tangled or unclear.

One client once told me, "I didn't even know where to start. I was scared of being judged or saying the wrong thing."

In our first session, I encouraged her to simply share whatever felt most present in the moment—even if that was just silence or a feeling of uncertainty. Over time, those small openings became a roadmap to deeper understanding and healing.

Therapy isn't about having the perfect words from the start. It's about creating a safe space where you can explore your thoughts and feelings at your own pace.

If you're unsure how to begin, try these gentle steps:
- Focus on how you feel right now, no need to explain or analyze.
- Mention what brought you to therapy, even if it feels vague.
- Ask questions about the process if it helps ease anxiety.

Remember, the first session is about connection and trust, not perfection.

What would it feel like to have a compassionate guide by your side as you start this process?

If you're ready to take that gentle first step, I'm here to support you every step of the way.

04/16/2026

Popping in to say hello and give some updates.

A follow up to Tuesdays video - a simple self care planner to guide you through your days, or weeks, or whenever you nee...
01/29/2026

A follow up to Tuesdays video - a simple self care planner to guide you through your days, or weeks, or whenever you need a pause to reflect on your needs.

01/27/2026

The end of the month is coming up and it’s a great time to take a basic needs analysis for your body, mind and soul.

If you’re new here, I’m Lorra Kapteyn, social worker and therapist of Kapteyn Counselling in Midland, Ontario.My goal wi...
01/22/2026

If you’re new here, I’m Lorra Kapteyn, social worker and therapist of Kapteyn Counselling in Midland, Ontario.

My goal with all my clients is that they feel heard, supported, understood, developing skills and strategies to work through the variety of challenges life can throw at them.

After personally having a fertility journey and seeking out individual therapy during this challenging time, I can relate to the all-consuming aspects of fertility. It can be draining-emotionally, mentally, physically, financially, and relationally. You do not need to navigate this difficult time in your life alone. I approach each client with the goal to help them discover their inner strength and resilience to work through life’s challenges.

I use a variety of therapeutic approaches. My first task with clients is to identify what areas they are struggling with and I then determine which modality/approach could best suit them. Some approaches I draw on are Cognitive Behavioural Therapy (CBT), Dialectial Behaviour Therapy (DBT), Solution-Focused Theory, and Mindfulness. I take a trauma informed and strengths-based approach to each client. Specifically, in regards to infertility a great deal of work within sessions will be focused on psychoeducation.

If you’d like to chat more, get to know me and my style and approach to mental health please send me DM and we can coordinate your 15 minute initial consultation.

January can be hard, and it’s all to easy to hide behind a screen, a book or a blanket. Remind yourself that staying pre...
01/20/2026

January can be hard, and it’s all to easy to hide behind a screen, a book or a blanket. Remind yourself that staying present with friends, family, and the people in your life matters. Those connections support you and help me feel grounded.

Being present with the people you care about is important for your well-being, even when you might be feel busy or withdrawn.

Resolutions → IntentionsOffer examples of fertility-season–friendly intentions, like:“I will ask for support when I need...
01/19/2026

Resolutions → Intentions
Offer examples of fertility-season–friendly intentions, like:

“I will ask for support when I need it”

“I will treat my body with kindness”

“I will rest without guilt”

01/19/2026

Get grounded with this cool trick I’ve been seeing. Feeling in flight or fight mode? Excess energy or in overdrive? Watch this and give it a try. Let me know if this is something that works for you!

Grounding strategies are tools therapists use to help you come back to the present moment when emotions feel overwhelmin...
01/16/2026

Grounding strategies are tools therapists use to help you come back to the present moment when emotions feel overwhelming. By focusing on your breath, your body, or what’s around you, grounding can help calm your nervous system and create a sense of safety. You don’t have to feel “fixed” — just supported, one moment at a time.

01/13/2026

You don’t need a crisis to start therapy

Often people can feel that there needs to be a major life event, crisis or trauma before they reach out for therapy. Starting therapy when not in this state can be a more proactive way of establishing new patterns of thinking and learning strategies when life isn’t throwing curveballs at you. It is armoring up your skill set for when those moment come up that you are not expecting.

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Midland, ON

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+17059562423

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