Kapteyn Counselling

Kapteyn Counselling Individual Psychotherapy | Infertility Counselling | Perinatal Mental Health

May you find the glimmers of wonder this holiday season! Wishing you and yours a wonderful holiday season and a very Mer...
12/25/2025

May you find the glimmers of wonder this holiday season! Wishing you and yours a wonderful holiday season and a very Merry Christmas!

Feeling the holiday overwhelm? Don’t panic, grab a cookie and breathe deep. 😉
12/24/2025

Feeling the holiday overwhelm? Don’t panic, grab a cookie and breathe deep. 😉

12/24/2025

Grief can be a difficult feeling to process especially during the holiday season. Regardless of what you are grieving, here are some thoughts to help carry you through.

12/06/2025

My go-to mantras for overwhelm or simply just day to day emotions. What’s a favourite mantra that helps you through these moments?

Start the month off with a positive mindset mantra to work towards! The month ahead can be busy, joyous, but also overwh...
12/01/2025

Start the month off with a positive mindset mantra to work towards! The month ahead can be busy, joyous, but also overwhelming. December, we’ve got you!

What does mindfulness look like to you? There are so many methods to mindfulness, and it’s become a topic of influence f...
11/29/2025

What does mindfulness look like to you? There are so many methods to mindfulness, and it’s become a topic of influence for many in the mental health world.

Have you found a specific mindfulness practice or program that has benefited your life?

11/25/2025

Feeling overwhelmed? Here is one of my go-to tricks to help find the calm in those moments of chaos. Or anytime you just need to take a minute and re set!

I will live in the moment. I will be present for the moment. I will take this moment as it comes, and receive the next a...
11/24/2025

I will live in the moment. I will be present for the moment. I will take this moment as it comes, and receive the next as it is.

Weekends can be busy. Check in with yourself when you need to. Try asking yourself these simple questions to help with c...
11/22/2025

Weekends can be busy. Check in with yourself when you need to. Try asking yourself these simple questions to help with clarity today.

11/20/2025

Following up on our prompts for journaling when working through trauma, here are my favourite ways to get your journal flowing when it may not seem to come easy.

3 Journal Prompts for Trauma Healing• Start with the Feelings Wheel — When you’re not sure what to write, scan the feeli...
11/19/2025

3 Journal Prompts for Trauma Healing
• Start with the Feelings Wheel — When you’re not sure what to write, scan the feelings wheel and choose any emotion that stands out. Let that be your starting point.
• Name Your Themes — If certain areas of life feel heavy (work, relationships, finances, etc.), write them as column headers and explore what’s coming up under each one.
• Let It Be a Data Dump — There’s no “right” way to begin. Free-write your thoughts, reactions, or sensations and let the entry unfold naturally.

11/17/2025

Sharing some raw thoughts today on my own personal experience this past weekend. Taking the time to relax for yourself and your mental health, especially after a period of strain or stress can be so so hard!

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Midland, ON

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